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MChalice
MChalice
Joined January 2011
Posts
85
Following
1
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
7.5 lb
Current Weight
157.5 lb
Performance:
gaining 0.6 lb a week
Goal Weight
145.0 lb
Still to go:
12.5 lb
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MChalice's Weight History
view MChalice's complete history
Following
hillava
last weighin:
steady
MChalice's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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MChalice's Recent Food & Exercise
1 serving Kraft Velveeta Cheese Sauce
3 servings Pero Instant Natural Beverage
3 tbsps Cocoa Powder (Unsweetened)
Walking (exercise) - 3.5/mph
Desk Work
Bicycling (moderate) - 13/mph
view diet calendar
