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MChalice

Start Weight:	(08 Sep 11) 152.0 lb
Current Weight:	(16 Apr 13) 153.5 lb
Goal Weight:	145.0 lb

following: Paleo diet
performance: gaining 1.0 lb a week

FatSecret member since: 25 Jan 11

MChalice's Weight History

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MChalice's buddies

	auntiecybil on diet Weight Watchers
	not sharing weight

	hillava on diet hillava's own diet
	last weighin: steady

MChalice has 2 buddies

MChalice's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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MChalice's journal

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24 January 2013

Ok here we go again better attention to fiber & fructose

on diet Paleo diet gaining 0.1 lb a week

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27 September 2012

Going fine

on diet Paleo diet losing 0.6 lb a week

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MChalice's Recent Food & Exercise

	3 servings Avocado Hommus
	1/2 serving grass fed beef stick
	3 servings Avocado Hommus
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)

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MChalice's Recent Activity

MChalice's own activity

	recorded a weigh in at 153.5 lb.
	recorded a weigh in at 152.5 lb.

MChalice's Buddies

No recent activity.

Other Member Diet Recent Activity

	Debs33 recorded a journal.
	Far-From-Happiness updated their Food Diary.
	clau1067 submitted a new topic - Antidepressants.
	Trikers recorded a weigh in at 143.5 lb.
	Enigma000 updated their Food Diary.
	Scarback recorded a weigh in at 212.0 lb.
	waterboy recorded a weigh in at 195.6 lb.
	PetrosP recorded a weigh in at 205.0 lb.