Date started: 09 Aug 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 150.0 lb
11 May 16	157.5 lb	Reasonably Well
02 Dec 15	144.5 lb	Reasonably Well
16 Nov 15	147.0 lb	Reasonably Well
01 Oct 15	148.0 lb	Reasonably Well
23 Sep 15	148.0 lb	Reasonably Well
29 Aug 15	149.0 lb	Reasonably Well
18 Aug 15	152.0 lb	Reasonably Well
26 Jul 15	153.0 lb	Reasonably Well
22 Jul 15	153.5 lb	Reasonably Well
30 Apr 15	155.0 lb	Poorly
15 Apr 15	154.5 lb	Reasonably Well
14 Apr 15	156.0 lb	Reasonably Well
13 Apr 15	156.5 lb	Reasonably Well
03 Apr 15	156.5 lb	Reasonably Well
31 Mar 15	157.0 lb	Reasonably Well
27 Mar 15	157.5 lb	Reasonably Well
22 Mar 15	158.0 lb	Reasonably Well
09 Jan 15	161.0 lb	Reasonably Well
17 Sep 14	158.0 lb	Reasonably Well
07 Aug 14	156.5 lb	Reasonably Well
02 Apr 14	157.5 lb	Reasonably Well
04 Mar 14	160.0 lb	Reasonably Well
13 Feb 14	160.0 lb	Reasonably Well
06 Feb 14	162.0 lb	Poorly
09 Jan 14	158.0 lb	Reasonably Well
30 Aug 13	147.0 lb	Reasonably Well
23 Aug 13	147.5 lb	Reasonably Well
09 Aug 13	150.0 lb	Not Applicable

Date started: 08 Sep 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 152.0 lb
20 Jun 13	148.5 lb	Reasonably Well
16 Apr 13	153.5 lb	Reasonably Well
09 Apr 13	152.5 lb	Reasonably Well
28 Feb 13	154.0 lb	Reasonably Well
09 Feb 13	153.0 lb	Reasonably Well
08 Feb 13	153.5 lb	Reasonably Well
04 Feb 13	154.0 lb	Reasonably Well
24 Jan 13	155.5 lb	Reasonably Well
27 Sep 12	153.0 lb	Reasonably Well
21 Aug 12	156.0 lb	Poorly
27 Jul 12	150.0 lb	Reasonably Well
24 Jul 12	151.5 lb	Reasonably Well
22 Jul 12	152.5 lb	Reasonably Well
28 Jun 12	153.5 lb	Reasonably Well
25 Jun 12	155.0 lb	Reasonably Well
11 Jun 12	154.0 lb	Reasonably Well
05 Apr 12	152.0 lb	Reasonably Well
02 Apr 12	152.5 lb	Reasonably Well
30 Mar 12	153.0 lb	Reasonably Well
28 Mar 12	153.5 lb	Reasonably Well
11 Mar 12	153.5 lb	Reasonably Well
05 Mar 12	154.0 lb	Reasonably Well
24 Feb 12	154.5 lb	Reasonably Well
13 Feb 12	156.5 lb	Reasonably Well
03 Feb 12	157.0 lb	Reasonably Well
06 Nov 11	148.5 lb	Reasonably Well
02 Nov 11	149.9 lb	Reasonably Well
27 Oct 11	149.9 lb	Reasonably Well
22 Oct 11	148.2 lb	Reasonably Well
09 Oct 11	149.5 lb	Reasonably Well
27 Sep 11	151.0 lb	Reasonably Well
10 Sep 11	151.0 lb	Reasonably Well
08 Sep 11	152.0 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.0 lb
07 Sep 11	152.5 lb	Reasonably Well
21 Aug 11	153.0 lb	Reasonably Well
07 Aug 11	151.5 lb	100%
03 Aug 11	152.0 lb	Poorly
28 Jul 11	151.0 lb	Reasonably Well
25 Jul 11	151.5 lb	Reasonably Well
21 Jul 11	152.0 lb	Reasonably Well
20 Jul 11	153.0 lb	Reasonably Well
19 Jul 11	154.5 lb	Reasonably Well
13 Jul 11	154.0 lb	Reasonably Well
11 Jul 11	155.0 lb	Reasonably Well
30 Jun 11	156.0 lb	Reasonably Well
29 Jan 11	153.5 lb	Reasonably Well
25 Jan 11	158.0 lb	Not Applicable