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Weight History
showing entries 31 to 35 of 88
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14 November 2007
Hello Everyone!!!Back from my weigh in...Happy to tell you all i lost 1.6 I am very happy with this lost...Have a good day everyone..
Weigh-in:
157.2 lb
lost so far:
19.8 lb
still to go:
13.2 lb
Diet followed 100%
(2 comments)
losing 1.6 lb a week
13 November 2007
Today Exercise...Bike Ride..1 hour 10 miles...Elliptical...10 mins can't understand how anyone can do this one any longer..Treadmill..1 hour... incline 11.5 3.7mph..Did a new thing..Water Jogging...1 hour that was really fun..tomorrow is weigh in...really hope i do well..
(2 comments)
12 November 2007
Today's Workout....Bike Ride...1 HOUR...10 MILES...Treadmill 1 HOUR..INCLINE 11...3.7MPH..Walked Laps in the Pool...1 Hour...
(3 comments)
10 November 2007
Hi Everyone....Did a bike ride...2 hour 15 miles...Treadmill 1 hour..incline 10...mph 3.7 good workout burn 475 cal's....did some weigh training...3 mins each for my arms...tomorrow i will not be working out...going to a football game...
(2 comments)
09 November 2007
Exercise !Exercise!...Rode my bike for 2 hour went 14 miles
Treadmill 1 hour incline is now up to 10..3.7mph... all i can say is WOW!!!...i will be staying with that for awhile...burn alot of Cal's
walked laps in the pool...45mins...did a little weight training for my arms...3 machines 2mins each...Good Luck to everyone..have a good evening everyone..
(2 comments)
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