I am a 59 year old female who has have a sit down job. I get up and walk around every hour if I am not busy. I have had 3 neck surgeries so I am not active I have had a knee scope last year and still have pain from it. I also have PMS a type of arthritis that have me stiff every morning. also have DJD . I am at a point in my life where I think I should attempt to lose some of this weight. I have 5 grandchildren and want to be able to take walks and play wit them