|Start Weight:||(16 Jul 10) 197.0 lb|
|Current Weight:||(09 Dec 13) 196.0 lb|
|Goal Weight:||137.0 lb|
following: Luv Dophins's own diet
performance: losing 1.8 lb a week
I am 47 years old, overweight , and was diagnosed with high blood pressure 9 months ago. My primary reason for joining fatsecret is to lose weight and reduce my blood pressure hopefully back to within normal limits. My ultimate goal is to lose 60 pounds. Right now I am focusing on losing the first 20 pounds and my goal is to do it in the next 12 weeks.