Luv Dophins

Start Weight:(16 Jul 10) 197.0 lb
Current Weight:(31 May 14) 185.0 lb
Goal Weight:137.0 lb
following: Luv Dophins's own diet
performance: losing 1.3 lb a week

I am 47 years old, overweight , and was diagnosed with high blood pressure 9 months ago. My primary reason for joining fatsecret is to lose weight and reduce my blood pressure hopefully back to within normal limits. My ultimate goal is to lose 60 pounds. Right now I am focusing on losing the first 20 pounds and my goal is to do it in the next 12 weeks.

FatSecret member since: 16 Jul 10

Luv Dophins's Weight History


Luv Dophins's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
39
  Get back on track - weight loss, healthy living
status: Completed
ended: 21 May 12
view progress
 


Luv Dophins's Buddies

stef2721
buddies only
 
kimberly rae
last weighin: gaining 1.1 lb a week Up
Teri56
buddies only
 
lovesturtles
buddies only


Luv Dophins's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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Members


Luv Dophins's journal

17 July 2012

I have not been recording what I have been eating and combined with my Asthma really making it difficult to breath I have not been exercising. The result ...

16 June 2012

Hit a plateau...need to go to the gym and step up the exercise

Luv Dophins's Recent Food & Exercise

Luv Dophins's Recent Activity

Luv Dophins's Own Activity

No recent activity.

Luv Dophins's Buddies

kimberly rae recorded a Journal Entry and a Weigh In at 188.0 lb.
stef2721 recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

Janetlove84 supported KcireA's Journal Entry.
bodybuilderesq recorded a Journal Entry and a Weigh In at 175.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.