Luv Dophins
Joined July 2010
Posts
42
Following
8
Followers
7
Weight History

Start Weight
197.0 lb
Lost so far: 12.0 lb

Current Weight
185.0 lb
Performance: losing 1.3 lb a week

Goal Weight
137.0 lb
Still to go: 48.0 lb
I am 47 years old, overweight , and was diagnosed with high blood pressure 9 months ago. My primary reason for joining fatsecret is to lose weight and reduce my blood pressure hopefully back to within normal limits. My ultimate goal is to lose 60 pounds. Right now I am focusing on losing the first 20 pounds and my goal is to do it in the next 12 weeks.

Luv Dophins's Weight History


Luv Dophins's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
39
  Get back on track - weight loss, healthy living
status: Completed
ended: 21 May 12
view progress
 


Following

kimberly rae
last weighin: losing 0.1 lb a week Down
 
Teri56
only visible to followers
stef2721
only visible to followers
 
lovesturtles
only visible to followers


Luv Dophins's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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Luv Dophins's journal

17 July 2012

I have not been recording what I have been eating and combined with my Asthma really making it difficult to breath I have not been exercising. The result ...

16 June 2012

Hit a plateau...need to go to the gym and step up the exercise

Luv Dophins's Recent Food & Exercise


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