Luv Dophins
Joined July 2010
Posts
42
Following
8
Followers
7
Weight History

Start Weight
197.0 lb
Lost so far: 12.0 lb

Current Weight
185.0 lb
Performance: losing 1.3 lb a week

Goal Weight
137.0 lb
Still to go: 48.0 lb
I am 47 years old, overweight , and was diagnosed with high blood pressure 9 months ago. My primary reason for joining fatsecret is to lose weight and reduce my blood pressure hopefully back to within normal limits. My ultimate goal is to lose 60 pounds. Right now I am focusing on losing the first 20 pounds and my goal is to do it in the next 12 weeks.

Luv Dophins's Weight History


Luv Dophins's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
39
  Get back on track - weight loss, healthy living
status: Completed
ended: 21 May 12
view progress
 


Following

stef2721
only visible to followers
 
kimberly rae
last weighin: losing 4.2 lb a week Down
Teri56
only visible to followers
 
lovesturtles
only visible to followers


Luv Dophins's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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Members


Luv Dophins's journal

17 July 2012

I have not been recording what I have been eating and combined with my Asthma really making it difficult to breath I have not been exercising. The result ...

16 June 2012

Hit a plateau...need to go to the gym and step up the exercise

Luv Dophins's Recent Food & Exercise


Luv Dophins's Recent Activity

Luv Dophins's Own Activity

No recent activity.

Following

stef2721 recorded a Weight Entry at 166.5 lb.
kimberly rae commented on their Journal Entry.

Other Member Diet Recent Activity

Jetsah recorded a Journal Entry.
iris yvette commented on a_healthier_crista's Journal Entry.
shrikant patwardhan updated their Exercise Diary.
chuck2 recorded a Weight Entry at 328.0 lb.
Darcel Myers recorded a Weight Entry at 194.0 lb.
kathymcdonald updated their Food Diary.
Roddyprime recorded a Weight Entry at 253.0 lb.
jengetfit123 supported iris yvette's Journal Entry.