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LustyPan's Journal

LustyPan's Profile |Send a Message | Weight History

showing entries 6 to 10 of 22

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06 August 2014

Weigh-in: 274.0 lb

lost so far: 0 lb

still to go: 74.0 lb

Diet followed reasonably well

(2 comments) gaining 0.6 lb a week

10 February 2014

For anyone who is experiencing difficulty with loss on Atkins, the fat fast really breaks the plateau! I am down 15 pounds since the day after xmas, and hit a really bad plateau a few weeks ago. I increased my fat/calorie ratio to above 80 % and dropped the calories to 1200 for two days. Now I am back up to about 1800 calories at above 75% from fat and losing like mad. This is really a magic bullet for those stubborn moments where it seems like you just can't lose a pound!

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10 February 2014

Another pound down! Feeling great.

Weigh-in: 260.0 lb

lost so far: 9.0 lb

still to go: 60.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

09 February 2014

Another Pound Down!

Weigh-in: 261.0 lb

lost so far: 8.0 lb

still to go: 61.0 lb

Diet followed 100%

add comment losing 2.8 lb a week

06 February 2014

Everybody in our house has the flu.

Weigh-in: 262.2 lb

lost so far: 6.8 lb

still to go: 62.2 lb

Diet followed 100%

add comment losing 4.2 lb a week

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