LustyPan's Journal, 10 February 2014

For anyone who is experiencing difficulty with loss on Atkins, the fat fast really breaks the plateau! I am down 15 pounds since the day after xmas, and hit a really bad plateau a few weeks ago. I increased my fat/calorie ratio to above 80 % and dropped the calories to 1200 for two days. Now I am back up to about 1800 calories at above 75% from fat and losing like mad. This is really a magic bullet for those stubborn moments where it seems like you just can't lose a pound!

Diet Calendar Entries for 10 February 2014:
2015 kcal Fat: 197.55g | Prot: 40.16g | Carb: 30.98g.   Breakfast: Egg, Olive Oil, Tillamook Sharp Cheddar Cheese, Trader Joe's Heavy Cream. Lunch: NoOodle Company Nooodles, Olive Oil, Parmesan Cheese (Shredded), Kale, Bell Peppers, Basil. Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Bread with Flax and Coconut, Land O'Lakes Salted Butter. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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