LustyPan's Journal, 10 February 2014

Another pound down! Feeling great.
260.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2014:
2015 kcal Fat: 197.55g | Prot: 40.16g | Carb: 30.98g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Olive Oil, Trader Joe's Heavy Cream. Lunch: Bell Peppers, Parmesan Cheese (Shredded), NoOodle Company Nooodles, Basil, Olive Oil, Kale. Dinner: Calavo Avocado, Bread with Flax and Coconut, Marie's Chunky Blue Cheese Dressing, Land O'Lakes Salted Butter. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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