LustyPan's Journal, 10 February 2014

Another pound down! Feeling great.
260.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2014:
2015 kcal Fat: 197.55g | Prot: 40.16g | Carb: 30.98g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Olive Oil, Trader Joe's Heavy Cream. Lunch: Bell Peppers, Parmesan Cheese (Shredded), NoOodle Company Nooodles, Basil, Olive Oil, Kale. Dinner: Calavo Avocado, Bread with Flax and Coconut, Marie's Chunky Blue Cheese Dressing, Land O'Lakes Salted Butter. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LustyPan's weight history


LustyPan's Recent Activity

LustyPan's Own Activity

No recent activity.

LustyPan's Buddies

No recent activity.

Atkins Recent Activity

MkjV4Lbk recorded a Weigh In at 132.0 lb.
Kellyclickner recorded a Weigh In at 245.0 lb.
gmartineau joined group The Revolutionaries LCHF.
Goddard recorded a Journal Entry and a Weigh In at 135.2 lb.
PhotogGal commented on nicholaix's Journal Entry.
RoseTampa supported PhotogGal's Journal Entry.
summerbreesy recorded a Weigh In at 224.2 lb.
Tamarah Jo supported amyskids's Journal Entry.