Start Weight:(04 Mar 11) 236.0 lb
Current Weight:(19 Feb 14) 247.0 lb
Goal Weight:220.0 lb
following: Luke1979's own diet
performance: gaining 1.5 lb a week

31 Male joined here to keep track of my (hopeful) progress, my goal is to look good (read skinny/ripped) for my fiance at our wedding this summer.

When working out I stick to weight training at the gym mixed with cardio (running/eliptical) and sometimes mix it up with GSP RUSHFIT workout DVDs.

Looking to losing fat and gain/maitain muscle mass.

FatSecret member since: 04 Mar 11

Luke1979's Weight History

Luke1979's Buddies

last weighin: steady Steady
Luke1979 has 1 buddy

Luke1979's Latest Posts

What is your favorite exercise video?
The GSP RUSHFIT dvd series is great.
posted 05 Mar 2011, 17:43
Strength Training- ideas/recommendations?
this section of the website has everything from logs you can print out and use to keep track of your progress to animations that show you how to do the exercises
posted 05 Mar 2011, 17:35
Strength Training- ideas/recommendations?
Also, if your not opposed to getting a book, The BODY-FOR-LIFE exercise program is very simple and straight forward and it works!
posted 05 Mar 2011, 17:32
Daily Percentages
So I'm pretty new to the whole diet portion of healthy living and I have a question, for weight-loss whats the best daily percentages for Fat-Carbs-Protein?
posted 05 Mar 2011, 17:20
Activity List not adding up to same Calorie burn
Thank you
posted 05 Mar 2011, 15:52
view all Luke1979's posts

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Luke1979's journal

25 June 2013

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13 May 2013

on diet Luke1979's own diet  

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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