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Luke1979

Start Weight:	(04 Mar 11) 236.0 lb
Current Weight:	(13 May 13) 221.3 lb
Goal Weight:	225.0 lb

following: Luke1979's own diet
performance: losing 1.0 lb a week

31 Male joined here to keep track of my (hopeful) progress, my goal is to look good (read skinny/ripped) for my fiance at our wedding this summer.

When working out I stick to weight training at the gym mixed with cardio (running/eliptical) and sometimes mix it up with GSP RUSHFIT workout DVDs.

Looking to losing fat and gain/maitain muscle mass.

FatSecret member since: 04 Mar 11

Luke1979's Weight History

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Luke1979's buddies

	bran_muffin on diet bran_muffin's own diet
	last weighin: steady

Luke1979 has 1 buddy

Luke1979's latest posts

What is your favorite exercise video?
The GSP RUSHFIT dvd series is great.

posted 05 Mar 2011, 17:43

Strength Training- ideas/recommendations?
this section of the website has everything from logs you can print out and use to keep track of your progress to animations that show you how to do the exercises http://bodyforlife.com/library/tools

posted 05 Mar 2011, 17:35

Strength Training- ideas/recommendations?
Also, if your not opposed to getting a book, The BODY-FOR-LIFE exercise program is very simple and straight forward and it works!

posted 05 Mar 2011, 17:32

Daily Percentages
So I'm pretty new to the whole diet portion of healthy living and I have a question, for weight-loss whats the best daily percentages for Fat-Carbs-Protein?

posted 05 Mar 2011, 17:20

Activity List not adding up to same Calorie burn
Thank you

posted 05 Mar 2011, 15:52

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Luke1979's journal

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13 May 2013

SAYiWONT

on diet Luke1979's own diet losing 1.0 lb a week

(1 comment)

17 October 2011

Like I mentioned, lifting fairly heavy so I think I'm gaining muscle (therefore weight) when I want to be burning fat...hope this trend doesnt continue.

on diet Luke1979's own diet gaining 4.2 lb a week

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Luke1979's Recent Food & Exercise

	1 cup Cottage Cheese (Lowfat 1% Milkfat)
	1 chop, excluding refuse Pork Loin (Whole, Cooked, Roasted)
	1 serving Peanut Butter Bioprotein Bar
	Weight Training (moderate)
	Yard Work (gardening)
	Softball

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Luke1979's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Luke1979's Recent Activity

Luke1979's own activity

	recorded a journal and a weigh in at 221.3 lb.
	recorded a weigh in at 221.3 lb.
	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 226.0 lb.

Luke1979's Buddies

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Other Member Diet Recent Activity

	mcreynolds2 added 175's Spinach Eggs recipe to their cook book.
	Murdock304 recorded a weigh in at 173.0 lb.
	NorthernBoy recorded a journal.
	jlburns01 updated their Exercise Diary.
	Mythosnemo recorded a weigh in at 169.0 lb.
	SELouisiana recorded a journal.
	roger.carl recorded a weigh in at 162.0 lb.
	Dneha recorded a weigh in at 160.1 lb.