|Start Weight:||(04 Mar 11) 236.0 lb|
|Current Weight:||(15 Nov 13) 226.0 lb|
|Goal Weight:||205.0 lb|
following: Luke1979's own diet
performance: gaining 0.4 lb a week
31 Male joined here to keep track of my (hopeful) progress, my goal is to look good (read skinny/ripped) for my fiance at our wedding this summer.
When working out I stick to weight training at the gym mixed with cardio (running/eliptical) and sometimes mix it up with GSP RUSHFIT workout DVDs.
Looking to losing fat and gain/maitain muscle mass.