Luke1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 180 * 6%
fat: 7.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
August 2013
Sat 17th: 300 * 10%
fat: 12.00g
|
protein: 32.00g
|
carbs: 16.00g
- -
June 2013
Thu 27th: 2316 * 77%
fat: 62.76g
|
protein: 290.20g
|
carbs: 140.37g
5418*  3102
Wed 26th: 2379 * 79%
fat: 82.93g
|
protein: 313.23g
|
carbs: 82.87g
5005*  2626
Tue 25th: 873 * 29%
fat: 37.46g
|
protein: 98.98g
|
carbs: 31.18g
2941*  2068
May 2013
Mon 13th: 1294 * 43%
fat: 39.35g
|
protein: 150.11g
|
carbs: 86.15g
2654*  1360
Wed 8th: 2421 * 81%
fat: 84.19g
|
protein: 307.12g
|
carbs: 111.15g
5223*  2802
February 2013
Fri 8th: 1430 * 48%
fat: 31.74g
|
protein: 154.06g
|
carbs: 130.47g
- -
Thu 7th: 1789 * 60%
fat: 39.75g
|
protein: 190.21g
|
carbs: 172.86g
- -
August 2012
Thu 9th: 100 * 3%
fat: 2.50g
|
protein: 2.00g
|
carbs: 17.00g
- -
Wed 8th: 867 * 29%
fat: 17.35g
|
protein: 81.85g
|
carbs: 95.89g
- -
Tue 7th: 1639 * 55%
fat: 46.15g
|
protein: 146.83g
|
carbs: 159.49g
3378*  1739
Fri 3rd: 1552 * 52%
fat: 48.23g
|
protein: 139.69g
|
carbs: 145.68g
3355*  1803
Wed 1st: 2131 * 71%
fat: 54.17g
|
protein: 148.01g
|
carbs: 203.06g
3355*  1224
July 2012
Tue 31st: 1462 * 49%
fat: 47.54g
|
protein: 132.97g
|
carbs: 125.41g
4598*  3136
Mon 30th: 2782 * 93%
fat: 73.37g
|
protein: 195.22g
|
carbs: 352.18g
3955*  1173
Sat 28th: 1172 * 39%
fat: 38.37g
|
protein: 109.22g
|
carbs: 94.18g
3256*  2084
Fri 27th: 2426 * 81%
fat: 64.75g
|
protein: 200.74g
|
carbs: 262.97g
3886*  1460
Thu 26th: 2338 * 78%
fat: 83.91g
|
protein: 185.02g
|
carbs: 217.35g
4696*  2358
Wed 25th: 629 * 21%
fat: 14.21g
|
protein: 61.27g
|
carbs: 67.56g
3376*  2747

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