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Luisafm
Luisafm
Joined September 2010
Posts
1
Following
1
Followers
2
Weight History
Start Weight
200.0 lb
Lost so far:
12.0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
38.0 lb
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Luisafm's Weight History
view Luisafm's complete history
Luisafm's Latest Member Challenges
26
Cutting Crap Challenge 1 - White Flour
status:
Completed
ended:
25 Oct 10
view progress
view all Luisafm's challenges
Following
GraceRose
last weighin:
losing 0.4 lb a week
Luisafm's Cookbook
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook
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Luisafm's Recent Food & Exercise
48 fl oz Water
1
large
peach
2 oz, with bone (yield after bone removed) baked chicken
Desk Work
Housework
Calisthenics (light, e.g. home exercise)
view diet calendar
Luisafm's Groups
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
view all Luisafm's groups
