LoniD

Start Weight:(15 Dec 12) 196.0 lb
Current Weight:(27 Oct 16) 202.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 12 Dec 12

LoniD's Weight History


LoniD's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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LoniD's journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet Weight Watchers  

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet Weight Watchers  

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Weight Watchers Recent Activity

galoop recorded a Weight Entry at 189.2 lb.
Vanity5 recorded a Weight Entry at 135.8 lb.
SuccessThisTime58 commented on 3xmamma's Journal Entry.
Tanveerali and FloridaAngel are now buddies.
scarlet39 recorded a Journal Entry and a Weight Entry at 138.2 lb.
jk125 recorded a Weight Entry at 268.8 lb.
bhoskins85 recorded a Weight Entry at 233.8 lb.
DCerny recorded a Weight Entry at 206.0 lb.