LoniD

Start Weight:(15 Dec 12) 196.0 lb
Current Weight:(30 Jan 15) 198.5 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 1.5 lb a week

FatSecret member since: 12 Dec 12

LoniD's Weight History


LoniD's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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Weight Watchers


LoniD's journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet Weight Watchers  gaining 1.0 lb a week

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet Weight Watchers  

LoniD's Recent Food & Exercise

LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

smwalker updated their Food Diary.
rewood540 recorded a Weigh In at 176.0 lb.
sweetbrowneyegirl joined group 40's with 100+ lbs to Lose.
tjcappy recorded a Weigh In at 304.0 lb.
lucifer112 recorded a Journal Entry.
Jan Will recorded a Journal Entry and a Weigh In at 162.0 lb.
Ohio_Moni recorded a Weigh In at 191.2 lb.
Bubbleyumm recorded a Journal Entry.