LoniD

Start Weight:(15 Dec 12) 196.0 lb
Current Weight:(22 Feb 14) 184.5 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 12 Dec 12

LoniD's Weight History


LoniD's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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LoniD's journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet Weight Watchers  gaining 1.0 lb a week

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet Weight Watchers  

LoniD's Recent Food & Exercise

LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.

LoniD's Buddies

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Weight Watchers Recent Activity

fryinga added scullme's Turkey Sloppy Joes recipe to their cook book.
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Sophielynn recorded a Weigh In at 159.0 lb.
garrymalone recorded a Weigh In at 210.0 lb.
reynoldssm recorded a Weigh In at 203.2 lb.
Shansky42 recorded a Weigh In at 170.6 lb.