Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
LoniD
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
LoniD
Start Weight:
(15 Dec 12) 196.0 lb
Current Weight:
(21 May 13) 189.5 lb
Goal Weight:
145.0 lb
following:
Weight Watchers
performance:
losing 0.8 lb a week
FatSecret member since: 12 Dec 12
LoniD's Weight History
view LoniD's complete history
LoniD's cookbook
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Weight Watchers
info
journals
forums
recipes
tips
members
LoniD's journal
add comment
06 January 2013
I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet
Weight Watchers
gaining 1.0 lb a week
add comment
06 January 2013
Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet
Weight Watchers
view complete journal
LoniD's Recent Food & Exercise
1 cup 1% Fat Milk
4
slices
Soft Salami
1 large Egg
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
view diet calendar
LoniD's Recent Activity
LoniD's
own activity
recorded a
weigh in
at 189.5 lb.
updated their
Exercise Diary
.
recorded a
weigh in
at 191.0 lb.
updated their
Exercise Diary
.
LoniD's
Buddies
No recent activity.
Weight Watchers Recent Activity
pdever
recorded a
weigh in
at 186.8 lb.
Tattooz
recorded a
journal
and a
weigh in
at 169.0 lb.
brooklyn11210
recorded a
weigh in
at 179.4 lb.
ngarbati
recorded a
weigh in
at 197.2 lb.
monakelly
recorded a
weigh in
at 231.0 lb.
efoothead
recorded a
weigh in
at 276.0 lb.
maggie64
updated their
Exercise Diary
.
bongoscot
recorded a
weigh in
at 264.0 lb.