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(15 Dec 12) 196.0 lb
(22 Feb 14) 184.5 lb
losing 0.7 lb a week
FatSecret member since: 12 Dec 12
LoniD's Weight History
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cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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06 January 2013
I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
gaining 1.0 lb a week
06 January 2013
Snacks and wine do me in....I have to stop giving in and I will feel better...
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LoniD's Recent Food & Exercise
1 1/2 cups 1% Fat Milk
1 serving Borden Shredded Cheddar Cheese
Walking (brisk) - 4/mph
Weight Training (moderate)
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LoniD's Recent Activity
No recent activity.
Weight Watchers Recent Activity
at 132.8 lb.
at 150.8 lb.
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at 177.0 lb.
at 150.4 lb.
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at 142.6 lb.
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