Joined December 2012
Weight History

Start Weight
196.0 lb
Lost so far: 1.5 lb

Current Weight
197.5 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 52.5 lb

LoniD's Weight History

LoniD's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Other Related Links


Weight Watchers

LoniD's journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet Weight Watchers  

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet Weight Watchers  

LoniD's Recent Food & Exercise

LoniD's Recent Activity

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Weight Watchers Recent Activity

D Anne recorded a Weight Entry at 152.0 lb.
rosio19 commented on rubato456's Journal Entry.
DEADPOOL12345 commented on rubato456's Journal Entry.
rubato456 commented on their Journal Entry.
Helen777 updated their Food Diary.
mrsbudryzer updated their Food Diary.
katie62did added dee's Minestrone Soup recipe to their cook book.
Fred1949 recorded a Weight Entry at 245.8 lb.