LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1728 * -
fat: 69.56g
|
protein: 86.93g
|
carbs: 202.74g
2488*  760
Thu 22nd: 2046 * -
fat: 64.39g
|
protein: 58.14g
|
carbs: 206.99g
2232  186
Wed 21st: 1183 * -
fat: 59.00g
|
protein: 60.72g
|
carbs: 112.13g
- -
Sun 11th: 2712 * -
fat: 125.55g
|
protein: 78.36g
|
carbs: 201.21g
2232  480
Thu 8th: 865 * -
fat: 27.21g
|
protein: 46.30g
|
carbs: 134.35g
2232  1367
Wed 7th: 889 * -
fat: 44.61g
|
protein: 41.56g
|
carbs: 86.27g
2232  1343
Tue 6th: 2189 * -
fat: 93.47g
|
protein: 84.06g
|
carbs: 254.77g
2392*  203
Mon 5th: 1701 * -
fat: 67.48g
|
protein: 59.43g
|
carbs: 218.24g
2232  531
Sun 4th: 2041 * -
fat: 63.14g
|
protein: 50.69g
|
carbs: 194.97g
2328*  287
Sat 3rd: 2236 * -
fat: 73.48g
|
protein: 70.96g
|
carbs: 214.83g
2689*  453
Fri 2nd: 2146 * -
fat: 94.52g
|
protein: 70.57g
|
carbs: 135.47g
2232  86
Thu 1st: 2173 * -
fat: 79.83g
|
protein: 55.93g
|
carbs: 197.77g
2585*  412
December 2014
Wed 31st: 1811 * -
fat: 54.50g
|
protein: 57.35g
|
carbs: 165.82g
- -
Tue 30th: 1724 * -
fat: 71.96g
|
protein: 68.38g
|
carbs: 207.34g
- -
Mon 29th: 2220 * -
fat: 89.06g
|
protein: 91.96g
|
carbs: 161.58g
2325*  105
Thu 18th: 984 * -
fat: 40.48g
|
protein: 33.61g
|
carbs: 119.85g
- -
October 2014
Tue 7th: 881 * -
fat: 26.68g
|
protein: 32.95g
|
carbs: 136.73g
- -
Mon 6th: 1581 * -
fat: 78.24g
|
protein: 54.26g
|
carbs: 168.59g
- -
Sun 5th: 1975 * -
fat: 60.10g
|
protein: 60.99g
|
carbs: 169.40g
- -
Sat 4th: 2348 * -
fat: 110.18g
|
protein: 79.93g
|
carbs: 160.24g
2302*  46

Other Related Links

Members

Weight Watchers