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LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1665 * -
fat: 64.09g
|
protein: 54.57g
|
carbs: 187.19g
- -
Tue 22nd: 1725 * -
fat: 77.83g
|
protein: 59.53g
|
carbs: 184.19g
- -
Mon 21st: 1634 * -
fat: 66.36g
|
protein: 85.39g
|
carbs: 198.45g
2039  405
Sun 20th: 1381 * -
fat: 82.43g
|
protein: 35.62g
|
carbs: 126.34g
2302*  921
Sat 19th: 2693 * -
fat: 160.37g
|
protein: 141.75g
|
carbs: 172.20g
2039  654
Fri 18th: 2195 * -
fat: 72.78g
|
protein: 37.78g
|
carbs: 256.36g
2039  156
Thu 17th: 2011 * -
fat: 89.45g
|
protein: 69.02g
|
carbs: 186.28g
2039  28
Wed 16th: 2317 * -
fat: 88.89g
|
protein: 53.59g
|
carbs: 234.11g
2273*  44
Tue 15th: 2874 * -
fat: 116.19g
|
protein: 88.90g
|
carbs: 255.55g
- -
Tue 1st: 2060 * -
fat: 76.22g
|
protein: 43.53g
|
carbs: 214.34g
- -
June 2014
Wed 25th: 1084 * -
fat: 44.90g
|
protein: 50.37g
|
carbs: 125.14g
- -
Tue 24th: 1579 * -
fat: 57.53g
|
protein: 60.28g
|
carbs: 153.33g
- -
Tue 10th: 1838 * -
fat: 82.05g
|
protein: 50.82g
|
carbs: 233.18g
- -
Mon 9th: 1655 * -
fat: 75.37g
|
protein: 73.55g
|
carbs: 175.56g
- -
Sun 8th: 1287 * -
fat: 27.81g
|
protein: 52.33g
|
carbs: 81.07g
- -
Wed 4th: 1009 * -
fat: 38.19g
|
protein: 45.78g
|
carbs: 121.49g
- -
Tue 3rd: 1969 * -
fat: 66.56g
|
protein: 80.48g
|
carbs: 187.45g
- -
May 2014
Sat 31st: 2071 * -
fat: 106.55g
|
protein: 69.92g
|
carbs: 128.69g
2808*  737
Fri 30th: 2808 * -
fat: 118.62g
|
protein: 86.17g
|
carbs: 299.23g
- -

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