LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1670 * -
fat: 86.36g
|
protein: 37.35g
|
carbs: 160.40g
- -
Tue 16th: 2168 * -
fat: 108.60g
|
protein: 88.82g
|
carbs: 217.11g
- -
August 2014
Mon 18th: 1793 * -
fat: 67.82g
|
protein: 54.45g
|
carbs: 228.86g
2368*  575
Sun 17th: 2371 * -
fat: 83.01g
|
protein: 61.58g
|
carbs: 217.16g
2039  332
Sat 16th: 2383 * -
fat: 102.99g
|
protein: 62.05g
|
carbs: 174.03g
2039  344
Fri 15th: 1808 * -
fat: 122.54g
|
protein: 70.55g
|
carbs: 104.42g
2185*  377
Thu 14th: 1674 * -
fat: 53.30g
|
protein: 123.56g
|
carbs: 172.07g
2232*  558
Wed 13th: 1974 * -
fat: 90.52g
|
protein: 84.80g
|
carbs: 202.00g
2368*  394
Mon 11th: 1488 * -
fat: 93.28g
|
protein: 57.23g
|
carbs: 100.22g
2121*  633
Sun 10th: 2742 * -
fat: 92.55g
|
protein: 89.92g
|
carbs: 176.94g
2039  703
Sat 9th: 2299 * -
fat: 113.21g
|
protein: 47.59g
|
carbs: 187.30g
2039  260
Fri 8th: 2083 * -
fat: 90.36g
|
protein: 40.10g
|
carbs: 202.23g
2039  44
July 2014
Mon 28th: 1973 * -
fat: 86.32g
|
protein: 31.53g
|
carbs: 281.01g
- -
Sun 27th: 1906 * -
fat: 51.68g
|
protein: 79.89g
|
carbs: 130.10g
2285*  379
Sat 26th: 2003 * -
fat: 65.72g
|
protein: 67.38g
|
carbs: 183.57g
2039  36
Fri 25th: 1493 * -
fat: 63.72g
|
protein: 42.55g
|
carbs: 159.70g
2039  546
Thu 24th: 1226 * -
fat: 53.04g
|
protein: 59.33g
|
carbs: 101.68g
- -
Wed 23rd: 1665 * -
fat: 64.09g
|
protein: 54.57g
|
carbs: 187.19g
- -
Tue 22nd: 1725 * -
fat: 77.83g
|
protein: 59.53g
|
carbs: 184.19g
- -
Mon 21st: 1634 * -
fat: 66.36g
|
protein: 85.39g
|
carbs: 198.45g
2039  405

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