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LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1790 * -
fat: 91.44g
|
protein: 54.74g
|
carbs: 188.87g
2039  249
Mon 14th: 2156 * -
fat: 79.69g
|
protein: 74.65g
|
carbs: 192.97g
2368*  212
Sun 13th: 1946 * -
fat: 62.46g
|
protein: 65.82g
|
carbs: 150.95g
2223*  277
Sat 12th: 2498 * -
fat: 142.57g
|
protein: 80.29g
|
carbs: 174.76g
2039  459
Fri 11th: 2507 * -
fat: 89.60g
|
protein: 67.61g
|
carbs: 282.84g
2207*  300
Thu 10th: 2127 * -
fat: 59.36g
|
protein: 43.91g
|
carbs: 240.38g
2456*  329
Wed 9th: 1907 * -
fat: 111.35g
|
protein: 64.69g
|
carbs: 166.97g
2383*  476
Tue 8th: 2732 * -
fat: 108.94g
|
protein: 88.44g
|
carbs: 253.74g
2039  693
Mon 7th: 2504 * -
fat: 99.61g
|
protein: 94.21g
|
carbs: 173.07g
2039  465
Sun 6th: 1882 * -
fat: 79.61g
|
protein: 81.46g
|
carbs: 131.35g
2039  157
Sat 5th: 1858 * -
fat: 76.00g
|
protein: 68.52g
|
carbs: 150.37g
2039  181
Fri 4th: 2072 * -
fat: 78.32g
|
protein: 88.50g
|
carbs: 199.79g
2456*  384
Thu 3rd: 1757 * -
fat: 64.64g
|
protein: 50.73g
|
carbs: 163.25g
2415*  658
Wed 2nd: 2158 * -
fat: 87.06g
|
protein: 99.66g
|
carbs: 193.49g
2349*  191
Tue 1st: 1852 * -
fat: 63.02g
|
protein: 62.60g
|
carbs: 273.29g
2191*  339
March 2014
Mon 31st: 2133 * -
fat: 56.15g
|
protein: 69.47g
|
carbs: 242.59g
2368*  235
Sun 30th: 1846 * -
fat: 74.31g
|
protein: 57.25g
|
carbs: 135.59g
2039  193
Sat 29th: 1999 * -
fat: 70.61g
|
protein: 75.95g
|
carbs: 140.56g
2039  40
Fri 28th: 1835 * -
fat: 60.02g
|
protein: 33.45g
|
carbs: 196.81g
2039  204
Thu 27th: 2603 * -
fat: 88.66g
|
protein: 111.53g
|
carbs: 350.63g
2039  564

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