LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 1159 * -
fat: 43.54g
|
protein: 33.68g
|
carbs: 152.60g
- -
Mon 13th: 1713 * -
fat: 82.17g
|
protein: 59.92g
|
carbs: 152.17g
- -
Sat 11th: 2135 * -
fat: 68.32g
|
protein: 48.17g
|
carbs: 230.29g
- -
Fri 10th: 945 * -
fat: 28.97g
|
protein: 46.02g
|
carbs: 127.91g
- -
Thu 9th: 1761 * -
fat: 69.70g
|
protein: 65.02g
|
carbs: 220.26g
2681*  920
Wed 8th: 1511 * -
fat: 90.81g
|
protein: 44.98g
|
carbs: 121.20g
- -
Tue 7th: 2065 * -
fat: 103.69g
|
protein: 60.57g
|
carbs: 169.85g
2569*  504
Mon 6th: 2139 * -
fat: 119.81g
|
protein: 71.60g
|
carbs: 197.45g
- -
Sun 5th: 1827 * -
fat: 71.03g
|
protein: 43.34g
|
carbs: 140.62g
- -
January 2017
Wed 18th: 1013 * -
fat: 53.31g
|
protein: 40.31g
|
carbs: 93.65g
- -
Tue 17th: 1424 * -
fat: 69.69g
|
protein: 45.40g
|
carbs: 158.20g
- -
Mon 16th: 1645 * -
fat: 78.79g
|
protein: 58.20g
|
carbs: 170.90g
2572*  927
October 2016
Mon 24th: 1576 * -
fat: 37.16g
|
protein: 44.82g
|
carbs: 192.50g
- -
August 2016
Wed 31st: 1066 * -
fat: 53.95g
|
protein: 30.72g
|
carbs: 123.47g
- -
June 2016
Fri 3rd: 452 * -
fat: 24.34g
|
protein: 24.04g
|
carbs: 47.84g
- -
Thu 2nd: 1741 * -
fat: 56.02g
|
protein: 36.15g
|
carbs: 204.23g
2409*  668
Wed 1st: 2164 * -
fat: 85.87g
|
protein: 95.23g
|
carbs: 180.39g
- -
May 2016
Fri 27th: 1449 * -
fat: 39.36g
|
protein: 27.51g
|
carbs: 176.88g
- -
Mon 23rd: 1727 * -
fat: 86.51g
|
protein: 67.62g
|
carbs: 185.27g
- -
March 2016
Fri 18th: 776 * -
fat: 39.60g
|
protein: 32.63g
|
carbs: 68.75g
- -

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