LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 3rd: 452 * -
fat: 24.34g
|
protein: 24.04g
|
carbs: 47.84g
- -
Thu 2nd: 1741 * -
fat: 56.02g
|
protein: 36.15g
|
carbs: 204.23g
2409*  668
Wed 1st: 2164 * -
fat: 85.87g
|
protein: 95.23g
|
carbs: 180.39g
- -
May 2016
Fri 27th: 1449 * -
fat: 39.36g
|
protein: 27.51g
|
carbs: 176.88g
- -
Mon 23rd: 1727 * -
fat: 86.51g
|
protein: 67.62g
|
carbs: 185.27g
- -
March 2016
Fri 18th: 776 * -
fat: 39.60g
|
protein: 32.63g
|
carbs: 68.75g
- -
Thu 17th: 2653 * -
fat: 121.96g
|
protein: 82.86g
|
carbs: 272.99g
2482*  171
Wed 16th: 1664 * -
fat: 81.65g
|
protein: 48.09g
|
carbs: 181.07g
2620*  956
Tue 15th: 1932 * -
fat: 100.01g
|
protein: 86.44g
|
carbs: 186.64g
2482*  550
Mon 14th: 1876 * -
fat: 86.38g
|
protein: 78.99g
|
carbs: 201.18g
- -
Fri 4th: 1329 * -
fat: 37.90g
|
protein: 69.79g
|
carbs: 174.77g
- -
Thu 3rd: 2215 * -
fat: 114.76g
|
protein: 55.99g
|
carbs: 134.66g
2374*  159
Wed 2nd: 2504 * -
fat: 105.82g
|
protein: 49.94g
|
carbs: 266.21g
- -
February 2016
Fri 26th: 1884 * -
fat: 73.54g
|
protein: 62.88g
|
carbs: 246.02g
- -
Thu 25th: 1634 * -
fat: 98.52g
|
protein: 57.29g
|
carbs: 124.80g
- -
Wed 24th: 2148 * -
fat: 112.98g
|
protein: 73.39g
|
carbs: 128.74g
- -
Tue 23rd: 2089 * -
fat: 104.81g
|
protein: 98.09g
|
carbs: 193.34g
- -
Mon 22nd: 1673 * -
fat: 59.99g
|
protein: 102.05g
|
carbs: 188.10g
2464*  791
Sun 21st: 2602 * -
fat: 123.35g
|
protein: 92.27g
|
carbs: 193.75g
- -
Sat 20th: 1765 * -
fat: 81.10g
|
protein: 64.94g
|
carbs: 165.43g
- -

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