LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1204 * -
fat: 43.97g
|
protein: 50.71g
|
carbs: 143.44g
2357*  1153
Wed 1st: 652 * -
fat: 18.07g
|
protein: 34.07g
|
carbs: 89.78g
- -
February 2015
Sat 28th: 306 * -
fat: 12.58g
|
protein: 24.19g
|
carbs: 24.52g
- -
Fri 27th: 1463 * -
fat: 43.23g
|
protein: 33.73g
|
carbs: 167.63g
2193  730
Thu 26th: 1239 * -
fat: 34.12g
|
protein: 54.06g
|
carbs: 100.74g
2193  954
Wed 25th: 1652 * -
fat: 75.72g
|
protein: 78.91g
|
carbs: 172.85g
2390*  738
Fri 20th: 1558 * -
fat: 44.80g
|
protein: 69.94g
|
carbs: 151.66g
- -
Thu 19th: 1540 * -
fat: 49.09g
|
protein: 53.52g
|
carbs: 152.67g
- -
Wed 18th: 2013 * -
fat: 111.41g
|
protein: 78.01g
|
carbs: 188.28g
2469*  456
Tue 3rd: 1176 * -
fat: 48.76g
|
protein: 55.70g
|
carbs: 136.55g
2193  1017
Mon 2nd: 2042 * -
fat: 56.80g
|
protein: 66.00g
|
carbs: 193.77g
2357*  315
Sun 1st: 2817 * -
fat: 110.80g
|
protein: 83.23g
|
carbs: 272.03g
2193  624
January 2015
Fri 30th: 889 * -
fat: 33.96g
|
protein: 44.93g
|
carbs: 114.54g
- -
Thu 29th: 1620 * -
fat: 60.70g
|
protein: 56.18g
|
carbs: 170.19g
2210  590
Wed 28th: 1370 * -
fat: 46.06g
|
protein: 47.35g
|
carbs: 181.98g
2432*  1062
Tue 27th: 2253 * -
fat: 85.24g
|
protein: 81.31g
|
carbs: 233.49g
2488*  235
Mon 26th: 2058 * -
fat: 80.33g
|
protein: 73.45g
|
carbs: 144.47g
2210  152
Fri 23rd: 1728 * -
fat: 69.56g
|
protein: 86.93g
|
carbs: 202.74g
2488*  760
Thu 22nd: 2046 * -
fat: 64.39g
|
protein: 58.14g
|
carbs: 206.99g
2232  186
Wed 21st: 1183 * -
fat: 59.00g
|
protein: 60.72g
|
carbs: 112.13g
- -

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