LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1083 * -
fat: 64.00g
|
protein: 41.12g
|
carbs: 81.65g
- -
Wed 22nd: 1636 * -
fat: 99.70g
|
protein: 43.72g
|
carbs: 132.86g
- -
Fri 17th: 1291 * -
fat: 47.56g
|
protein: 37.28g
|
carbs: 187.55g
- -
Thu 16th: 1524 * -
fat: 86.04g
|
protein: 69.73g
|
carbs: 113.55g
- -
Wed 15th: 1953 * -
fat: 86.43g
|
protein: 98.23g
|
carbs: 195.83g
- -
Tue 14th: 2069 * -
fat: 94.23g
|
protein: 49.32g
|
carbs: 178.24g
- -
Tue 7th: 1917 * -
fat: 82.40g
|
protein: 41.40g
|
carbs: 255.46g
2586*  669
Mon 6th: 2044 * -
fat: 85.84g
|
protein: 48.12g
|
carbs: 200.85g
- -
Sun 5th: 1984 * -
fat: 89.41g
|
protein: 72.58g
|
carbs: 145.80g
- -
Sat 4th: 2056 * -
fat: 116.10g
|
protein: 86.86g
|
carbs: 106.66g
- -
Fri 3rd: 1538 * -
fat: 58.01g
|
protein: 42.19g
|
carbs: 127.33g
- -
February 2017
Fri 24th: 882 * -
fat: 35.10g
|
protein: 31.78g
|
carbs: 117.94g
- -
Thu 23rd: 2220 * -
fat: 111.31g
|
protein: 55.33g
|
carbs: 258.70g
2380*  160
Wed 22nd: 1950 * -
fat: 90.52g
|
protein: 69.53g
|
carbs: 216.55g
2553*  603
Tue 21st: 2566 * -
fat: 108.66g
|
protein: 87.73g
|
carbs: 244.76g
- -
Mon 20th: 1495 * -
fat: 65.12g
|
protein: 56.39g
|
carbs: 176.23g
2343*  848
Sun 19th: 2201 * -
fat: 97.90g
|
protein: 61.93g
|
carbs: 156.94g
- -
Sat 18th: 2347 * -
fat: 120.24g
|
protein: 48.62g
|
carbs: 166.95g
- -
Fri 17th: 2260 * -
fat: 131.13g
|
protein: 53.34g
|
carbs: 175.25g
- -
Thu 16th: 2342 * -
fat: 110.28g
|
protein: 68.02g
|
carbs: 135.30g
- -

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