LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1551 * -
fat: 74.26g
|
protein: 65.95g
|
carbs: 158.60g
- -
Sat 6th: 1389 * -
fat: 71.53g
|
protein: 57.14g
|
carbs: 145.61g
- -
Fri 5th: 2054 * -
fat: 109.66g
|
protein: 79.89g
|
carbs: 196.39g
- -
Thu 4th: 1601 * -
fat: 67.35g
|
protein: 74.52g
|
carbs: 186.36g
- -
Wed 3rd: 1260 * -
fat: 55.49g
|
protein: 58.19g
|
carbs: 131.41g
- -
Tue 2nd: 1892 * -
fat: 70.66g
|
protein: 127.93g
|
carbs: 193.94g
- -
Mon 1st: 597 * -
fat: 20.47g
|
protein: 6.43g
|
carbs: 98.23g
- -
January 2016
Sat 30th: 2287 * -
fat: 149.52g
|
protein: 70.95g
|
carbs: 163.32g
- -
Fri 29th: 2289 * -
fat: 118.84g
|
protein: 89.88g
|
carbs: 221.39g
- -
Thu 28th: 1780 * -
fat: 61.18g
|
protein: 78.75g
|
carbs: 244.78g
- -
Wed 27th: 1841 * -
fat: 93.12g
|
protein: 53.89g
|
carbs: 226.45g
2397*  556
Tue 26th: 2448 * -
fat: 114.78g
|
protein: 73.13g
|
carbs: 285.82g
- -
Sat 23rd: 1136 * -
fat: 63.67g
|
protein: 21.44g
|
carbs: 116.89g
2521*  1385
Fri 22nd: 1752 * -
fat: 71.54g
|
protein: 59.93g
|
carbs: 215.56g
- -
Thu 21st: 1919 * -
fat: 102.19g
|
protein: 80.91g
|
carbs: 173.41g
- -
Wed 20th: 1306 * -
fat: 49.43g
|
protein: 49.29g
|
carbs: 168.12g
- -
Tue 19th: 1921 * -
fat: 89.91g
|
protein: 92.27g
|
carbs: 180.51g
- -
Mon 18th: 2526 * -
fat: 89.69g
|
protein: 63.18g
|
carbs: 277.94g
- -
Sun 17th: 1792 * -
fat: 69.65g
|
protein: 46.58g
|
carbs: 154.71g
2477*  685
November 2015
Tue 3rd: 404 * -
fat: 10.56g
|
protein: 11.59g
|
carbs: 65.57g
- -

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