LoniD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: 1621 * -
fat: 68.87g
|
protein: 80.16g
|
carbs: 178.18g
- -
Tue 24th: 1726 * -
fat: 73.21g
|
protein: 47.05g
|
carbs: 222.40g
- -
September 2017
Wed 27th: 970 * -
fat: 28.60g
|
protein: 40.99g
|
carbs: 144.23g
- -
July 2017
Thu 13th: 1703 * -
fat: 86.48g
|
protein: 75.46g
|
carbs: 161.73g
- -
April 2017
Tue 11th: 834 * -
fat: 48.37g
|
protein: 17.00g
|
carbs: 85.62g
2380*  1546
Mon 10th: 1785 * -
fat: 90.72g
|
protein: 66.66g
|
carbs: 117.15g
2380*  595
Sun 9th: 2131 * -
fat: 96.89g
|
protein: 59.81g
|
carbs: 156.24g
- -
Sat 8th: 2059 * -
fat: 89.43g
|
protein: 66.89g
|
carbs: 138.27g
2456*  397
March 2017
Fri 31st: 1294 * -
fat: 49.50g
|
protein: 31.00g
|
carbs: 180.50g
- -
Thu 30th: 1972 * -
fat: 88.05g
|
protein: 70.92g
|
carbs: 221.93g
- -
Thu 23rd: 1083 * -
fat: 64.00g
|
protein: 41.12g
|
carbs: 81.65g
- -
Wed 22nd: 1636 * -
fat: 99.70g
|
protein: 43.72g
|
carbs: 132.86g
- -
Fri 17th: 1291 * -
fat: 47.56g
|
protein: 37.28g
|
carbs: 187.55g
- -
Thu 16th: 1524 * -
fat: 86.04g
|
protein: 69.73g
|
carbs: 113.55g
- -
Wed 15th: 1953 * -
fat: 86.43g
|
protein: 98.23g
|
carbs: 195.83g
- -
Tue 14th: 2069 * -
fat: 94.23g
|
protein: 49.32g
|
carbs: 178.24g
- -
Tue 7th: 1917 * -
fat: 82.40g
|
protein: 41.40g
|
carbs: 255.46g
2586*  669
Mon 6th: 2044 * -
fat: 85.84g
|
protein: 48.12g
|
carbs: 200.85g
- -
Sun 5th: 1984 * -
fat: 89.41g
|
protein: 72.58g
|
carbs: 145.80g
- -
Sat 4th: 2056 * -
fat: 116.10g
|
protein: 86.86g
|
carbs: 106.66g
- -

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