LocutusAR
Joined May 2010
Posts
140
Following
1
Followers
2
Weight History

Start Weight
310.0 lb
Lost so far: 81.2 lb

Current Weight
228.8 lb
Performance: losing 3.9 lb a week

Goal Weight
210.0 lb
Still to go: 18.8 lb

LocutusAR's Weight History


Following

FloridaAngel
last weighin: losing 15.4 lb a week Down
   


LocutusAR's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

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Members


LocutusAR's journal

09 October 2017

Day 3 after gastric sleeve surgery.
on diet LocutusAR's own diet  

26 September 2017

OK so it's Day 5 of my 2 week Gastric Sleeve prep diet. Diet is basically all liquid (Protein shakes etc), with yogurt and creme soups allowed. Target ...
on diet LocutusAR's own diet  

LocutusAR's Recent Food & Exercise


LocutusAR's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

LocutusAR's Recent Activity

LocutusAR's Own Activity

LocutusAR recorded a Weight Entry at 228.8 lb.
LocutusAR recorded a Weight Entry at 231.6 lb.
LocutusAR recorded a Weight Entry at 233.4 lb.
LocutusAR recorded a Weight Entry at 233.8 lb.

Following

FloridaAngel supported anezly's Journal Entry.

Other Member Diet Recent Activity

fathikh recorded a Weight Entry at 55.0 lb.
Landreth recorded a Weight Entry at 239.4 lb.
mgian recorded a Weight Entry at 185.2 lb.
we are what we eat supported mickfan1's Journal Entry.
theshtig commented on necietrying's Journal Entry.
JeffroR recorded a Weight Entry at 215.6 lb.
Admatt recorded a Weight Entry at 249.3 lb.
almostretired63 recorded a Weight Entry at 165.0 lb.