Joined May 2010
Weight History

Start Weight
310.0 lb
Lost so far: 34.8 lb

Current Weight
275.2 lb
Performance: losing 5.6 lb a week

Goal Weight
200.0 lb
Still to go: 75.2 lb

LocutusAR's Weight History


on diet Atkins
last weighin: losing 4.4 lb a week Down
last weighin: losing 9.1 lb a week Down

LocutusAR's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links


LocutusAR's journal

09 October 2017

Day 3 after gastric sleeve surgery.
on diet LocutusAR's own diet  

26 September 2017

OK so it's Day 5 of my 2 week Gastric Sleeve prep diet. Diet is basically all liquid (Protein shakes etc), with yogurt and creme soups allowed. Target ...
on diet LocutusAR's own diet  

LocutusAR's Recent Food & Exercise

LocutusAR's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

LocutusAR's Recent Activity

LocutusAR's Own Activity

LocutusAR recorded a Weight Entry at 275.2 lb.
LocutusAR recorded a Weight Entry at 276.0 lb.
LocutusAR recorded a Weight Entry at 276.2 lb.
LocutusAR recorded a Weight Entry at 276.4 lb.


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