Joined May 2010
Weight History

Start Weight
310.0 lb
Lost so far: 101.2 lb

Current Weight
208.8 lb
Performance: losing 0.5 lb a week

Goal Weight
210.0 lb
Still to go: 1.2 lb

LocutusAR's Weight History


last weighin: losing 5.6 lb a week Down

LocutusAR's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links


LocutusAR's journal

09 October 2017

Day 3 after gastric sleeve surgery.
on diet LocutusAR's own diet  

26 September 2017

OK so it's Day 5 of my 2 week Gastric Sleeve prep diet. Diet is basically all liquid (Protein shakes etc), with yogurt and creme soups allowed. Target ...
on diet LocutusAR's own diet  

LocutusAR's Recent Food & Exercise

LocutusAR's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.