Lo_Mac - Member

Lo_Mac

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 7.5 lb

Current Weight

164.5 lb
Performance: losing 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 14.5 lb

Lo_Mac's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

	1 serving Vega Protein & Greens
	3/4 serving La Banderita Carb Counter Soft Taco Flour Tortillas
	2 tbsps Low Calorie Caesar Dressing
	Weight Training (Bodybuilding)
	Conditioning exercise (health club)
	Housework