Date started: 29 Sep 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
30 Sep 23	164.5 lb	Reasonably Well
29 Sep 23	165.0 lb	Reasonably Well
28 Sep 23	166.8 lb	Reasonably Well
10 Jul 23	167.4 lb	Reasonably Well
09 Aug 21	168.0 lb	Reasonably Well
14 Jul 21	166.2 lb	Reasonably Well
09 Oct 20	167.0 lb	Reasonably Well
07 Oct 20	168.2 lb	Reasonably Well
06 Oct 20	170.0 lb	Reasonably Well
02 Oct 20	171.0 lb	Reasonably Well
01 Oct 20	160.0 lb	Reasonably Well
29 Sep 20	172.0 lb	Reasonably Well

Date started: 09 Oct 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.2 lb
28 Apr 20	162.0 lb	Reasonably Well
06 Sep 19	167.0 lb	Reasonably Well
05 Sep 19	169.6 lb	Reasonably Well
09 Apr 19	169.6 lb	Reasonably Well
21 Oct 18	167.4 lb	Reasonably Well
16 Oct 18	168.4 lb	Reasonably Well
15 Oct 18	168.8 lb	Reasonably Well
13 Oct 18	170.0 lb	Reasonably Well
12 Oct 18	170.8 lb	Reasonably Well
31 Aug 18	172.2 lb	Reasonably Well
23 Aug 18	174.8 lb	Reasonably Well
22 Aug 18	176.2 lb	Reasonably Well
16 Aug 18	176.4 lb	Reasonably Well
15 Aug 18	176.8 lb	Reasonably Well
14 Aug 18	179.8 lb	Reasonably Well
13 Aug 18	183.6 lb	Reasonably Well
12 Apr 18	180.2 lb	Reasonably Well
16 Feb 18	175.6 lb	Reasonably Well
13 Feb 18	176.2 lb	Reasonably Well
12 Feb 18	180.4 lb	Reasonably Well
09 Nov 17	174.0 lb	Reasonably Well
25 Oct 17	176.6 lb	Reasonably Well
18 Oct 17	178.6 lb	100%
17 Oct 17	179.4 lb	Reasonably Well
12 Oct 17	179.4 lb	Reasonably Well
11 Oct 17	181.4 lb	Reasonably Well
10 Oct 17	182.4 lb	Reasonably Well
09 Oct 17	184.2 lb	Reasonably Well

Date started: 16 May 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 163.0 lb
Induction Phase:
20 May 16	158.4 lb	100%
19 May 16	159.4 lb	100%
18 May 16	161.4 lb	100%
17 May 16	164.4 lb	100%
16 May 16	165.0 lb	Not Applicable