| October 2023 |
| Mon 2nd: |
379 *
|
22%
|
fat: 8.95g |
| |
protein: 59.09g |
| |
carbs: 26.83g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
374 *
|
22%
|
fat: 7.78g |
| |
protein: 48.61g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 28th: |
1333 *
|
78%
|
fat: 12.04g |
| |
protein: 91.37g |
| |
carbs: 92.91g |
|
-
|
-
|
| Wed 27th: |
1538 *
|
90%
|
fat: 19.78g |
| |
protein: 61.24g |
| |
carbs: 86.58g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
742 *
|
44%
|
fat: 19.23g |
| |
protein: 34.48g |
| |
carbs: 74.66g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
740 *
|
44%
|
fat: 8.74g |
| |
protein: 37.98g |
| |
carbs: 76.81g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
380 *
|
25%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
2136*
|
 1756
|
| Mon 11th: |
462 *
|
31%
|
fat: 9.76g |
| |
protein: 32.57g |
| |
carbs: 38.75g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
452 *
|
30%
|
fat: 15.69g |
| |
protein: 31.08g |
| |
carbs: 48.77g |
|
2156*
|
1704
|
| October 2020 |
| Fri 16th: |
40 *
|
3%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 15th: |
1280
|
85%
|
fat: 23.83g |
| |
protein: 70.08g |
| |
carbs: 65.35g |
|
-
|
-
|
| Wed 14th: |
845 *
|
56%
|
fat: 12.37g |
| |
protein: 66.40g |
| |
carbs: 36.28g |
|
-
|
-
|
| Tue 13th: |
836 *
|
56%
|
fat: 17.21g |
| |
protein: 43.13g |
| |
carbs: 43.68g |
|
-
|
-
|
| Mon 12th: |
410 *
|
27%
|
fat: 19.50g |
| |
protein: 44.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 9th: |
40 *
|
3%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 8th: |
430 *
|
29%
|
fat: 18.01g |
| |
protein: 31.40g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 7th: |
832 *
|
55%
|
fat: 12.46g |
| |
protein: 44.03g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 6th: |
1330 *
|
89%
|
fat: 30.04g |
| |
protein: 67.51g |
| |
carbs: 42.56g |
|
-
|
-
|
| Mon 5th: |
1493 *
|
100%
|
fat: 22.32g |
| |
protein: 62.75g |
| |
carbs: 60.78g |
|
-
|
-
|
| Fri 2nd: |
630 *
|
42%
|
fat: 12.50g |
| |
protein: 35.80g |
| |
carbs: 37.80g |
|
-
|
-
|
