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12 January 2017

Weigh-in: 179.0 lb lost so far: 13.9 lb still to go: 9.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.1 lb a week

18 November 2016

Weigh-in: 179.5 lb lost so far: 13.4 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.3 lb a week

12 November 2016

Weigh-in: 179.7 lb lost so far: 13.2 lb still to go: 9.9 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.3 lb a week

20 October 2016

Weigh-in: 180.6 lb lost so far: 12.3 lb still to go: 10.8 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   steady weight

13 October 2016

Weigh-in: 180.6 lb lost so far: 12.3 lb still to go: 10.8 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   gaining 0.5 lb a week

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