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16 February 2017

Weigh-in: 177.0 lb lost so far: 15.9 lb still to go: 7.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   gaining 1.0 lb a week

02 February 2017

Weigh-in: 175.0 lb lost so far: 17.9 lb still to go: 5.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 1.5 lb a week

19 January 2017

Weigh-in: 178.1 lb lost so far: 14.8 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.9 lb a week

12 January 2017

Weigh-in: 179.0 lb lost so far: 13.9 lb still to go: 9.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.1 lb a week

18 November 2016

Weigh-in: 179.5 lb lost so far: 13.4 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.3 lb a week

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Llanitoexp recorded a Weight Entry at 175.0 lb.

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grannie57 recorded a Weight Entry at 215.4 lb.
Edouble72 updated their Food Diary.
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veloeddy recorded a Weight Entry at 142.0 lb.
Sherrybb60 updated their Food Diary.
Marilyn Dubree recorded a Weight Entry at 136.0 lb.
HCB updated their Exercise Diary.
peleski added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.