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16 February 2017

Weigh-in: 177.0 lb lost so far: 15.9 lb still to go: 7.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   gaining 1.0 lb a week

02 February 2017

Weigh-in: 175.0 lb lost so far: 17.9 lb still to go: 5.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 1.5 lb a week

19 January 2017

Weigh-in: 178.1 lb lost so far: 14.8 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.9 lb a week

12 January 2017

Weigh-in: 179.0 lb lost so far: 13.9 lb still to go: 9.3 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.1 lb a week

18 November 2016

Weigh-in: 179.5 lb lost so far: 13.4 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet Llanitoexp's own diet   losing 0.3 lb a week

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