Llanitoexp's Journal, 15 April 2024

212.3 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 47.97g | Prot: 43.74g | Carb: 154.36g.   Breakfast: Weetabix Crunchy Bran, Asda Whole Milk. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Anchor Butter, Aldi Ancient Grains Farmhouse, Vegetable Soup. Snacks/Other: Asda Digestive Biscuits, Nestle Lion Bar (42g). more...

3286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...