Llanitoexp's Journal, 10 April 2024

213.0 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 84.26g | Prot: 72.43g | Carb: 173.05g.   Breakfast: Asda Whole Milk, Weetabix Crunchy Bran. Lunch: White Bread , Mozzarella Cheese, Olive Oil , Tesco Salad Tomatoes . Dinner: Olive Oil , Sour Cream, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Milk Tray, Asda Digestive Biscuits, Taylors Snacks Sea Salt Potato Crisps, Tesco Seedless Red Grapes. more...

3242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Desk Work - 8 hours, Resting - 4 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...