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Good result. 1.8kg lost
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2175 kcal
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Fat: 86.40g | Prot: 57.14g | Carb: 296.61g.
Breakfast: Lamar Semi Skimmed Milk, Coffee with Milk, Domino Sugar Light Brown Sugar, Tesco Bran Flakes. Lunch: Sainsbury's German Salami, Butter , White Bread . Dinner: Parmesan Cheese (Grated) , Tesco Passata, Onions , Dry Macaroni , Olive Oil , Quorn Mince. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sainsbury's Galia Melon, Nestle Lion Bar (42g), Granny Smith Apples. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 4.0 lb a week
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