Weigh In record (no journal entry) for 19 April 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1625 kcal
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Fat: 68.48g | Prot: 50.81g | Carb: 195.55g.
Breakfast: Coffee with Milk, Domino Sugar Light Brown Sugar, Tesco Bran Flakes. Lunch: Sainsbury's German Salami, White Bread , Butter. Dinner: Parmesan Cheese (Grated) , Olive Oil , Dry Spaghetti , Quorn Mince. Snacks/Other: Mr Kipling Chocolate Slice, Cadbury Dairy Milk Biscuits. more...
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gaining 2.9 lb a week
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