Liz is going to be a Ya-ya

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 15.0 lb

Current Weight

167.0 lb
Performance: Steady

Goal Weight

152.0 lb

Still to go: 15.0 lb

Liz is going to be a Ya-ya's Weight History

view Liz is going to be a Ya-ya's complete history

Liz is going to be a Ya-ya's Cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

Liz is going to be a Ya-ya's Latest Posts

De-Stress in 3 Minutes or Less Stop Emotional Eating Before It Starts
What great advice and encouragement - thank you!

posted 13 Mar 2009, 11:18

Liz is going to be a Ya-ya has submitted 1 post

Liz is going to be a Ya-ya's Recent Food & Exercise

	1 cup Indian Curry spinach
	1 oz Indian Rice pudding
	1 serving Chicken leg

view diet calendar

Liz is going to be a Ya-ya's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all Liz is going to be a Ya-ya's groups

Liz is going to be a Ya-ya's Weight History

Liz is going to be a Ya-ya's Cookbook

Liz is going to be a Ya-ya's Latest Posts

Other Related Links

Members

Liz is going to be a Ya-ya's Recent Food & Exercise

Liz is going to be a Ya-ya's Groups