LirieAliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1414 * 88%
fat: 106.58g
|
protein: 98.11g
|
carbs: 14.07g
2037*  623
Mon 7th: 647 * 40%
fat: 50.43g
|
protein: 31.71g
|
carbs: 18.96g
2037  1390
Sun 6th: 1274 * 80%
fat: 93.64g
|
protein: 85.67g
|
carbs: 22.64g
2104  830
Thu 3rd: 884 * 55%
fat: 58.56g
|
protein: 77.30g
|
carbs: 11.42g
2019*  1135
Wed 2nd: 1070 59%
fat: 82.17g
|
protein: 63.11g
|
carbs: 23.35g
2039*  969
Tue 1st: 1060 * 59%
fat: 68.86g
|
protein: 74.65g
|
carbs: 40.29g
2001*  941
April 2012
Mon 30th: 1313 * 73%
fat: 77.77g
|
protein: 119.90g
|
carbs: 32.11g
2069  756
Sun 29th: 1333 74%
fat: 84.52g
|
protein: 115.10g
|
carbs: 27.72g
2015  682
Sat 28th: 1039 * 58%
fat: 79.62g
|
protein: 66.16g
|
carbs: 14.32g
2019*  980
Fri 27th: 1104 61%
fat: 65.14g
|
protein: 100.24g
|
carbs: 27.32g
1759  655
Thu 26th: 1790 99%
fat: 130.47g
|
protein: 129.98g
|
carbs: 26.13g
2109  319
Wed 25th: 1704 95%
fat: 126.43g
|
protein: 117.81g
|
carbs: 19.80g
- -
Tue 24th: 1527 102%
fat: 98.04g
|
protein: 127.02g
|
carbs: 25.69g
- -
Mon 23rd: 1508 * 101%
fat: 101.53g
|
protein: 117.30g
|
carbs: 25.64g
- -
Sun 22nd: 1470 98%
fat: 104.35g
|
protein: 99.20g
|
carbs: 34.95g
- -
Sat 21st: 1257 70%
fat: 78.59g
|
protein: 105.12g
|
carbs: 32.40g
- -
July 2010
Thu 8th: 1109 * 55%
fat: 37.74g
|
protein: 21.44g
|
carbs: 175.96g
- -
Wed 7th: 1275 * 64%
fat: 91.87g
|
protein: 30.99g
|
carbs: 97.08g
2029  754
June 2010
Thu 24th: 1672 * 84%
fat: 39.17g
|
protein: 32.83g
|
carbs: 310.38g
2070*  398
Wed 23rd: 927 46%
fat: 36.63g
|
protein: 15.64g
|
carbs: 147.88g
2078*  1151

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