Lins1026 - Member

Lins1026

Joined May 2009

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Weight History

Start Weight

154.0 lb

Lost so far: 23.4 lb

Current Weight

130.6 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 0.6 lb

Lins1026's Weight History

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g

A very tasty turkey meatloaf with less fat and calories.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

	1 serving planters pumpkin almonds
	1/4 cup archer foods deluxe nuts
	1 tbsp butter
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Sitting