Lincoln824 - Member

Lincoln824

Joined April 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 49.0 lb

Current Weight

151.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 11.0 lb

Lincoln824's Weight History

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

view complete cookbook

	16 fl oz Iced Coffee
	1 serving Tootsie Roll Tootsie Pop
	1 serving Trader Joe's Quinoa
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.