Lilian91 - Member

Lilian91

Joined January 2012

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Weight History

Start Weight

143.3 lb

Lost so far: 5.5 lb

Current Weight

148.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 16.5 lb

Lilian91's Weight History

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g

A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

posted 02 Dec 2012, 09:34

Lilian91 has submitted 1 post

	0.12 serving Tony’s Chocolonely Melk Hazelnoot
	2 servings Verkade San Francisco Volkoren
	0.3 serving Verkade Hazelnoot & Karamel
	Housework
	Desk Work
	Sitting