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Lhammerer
Lhammerer
Joined January 2011
Posts
48
Following
2
Followers
2
Weight History
Start Weight
217.0 lb
Lost so far:
6.0 lb
Current Weight
223.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
178.0 lb
Still to go:
45.0 lb
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Lhammerer's Weight History
view Lhammerer's complete history
Lhammerer's Latest Member Challenges
148
30LB in 12 Weeks Goal
status:
Completed
ended:
25 Apr 11
view progress
view all Lhammerer's challenges
Following
rsandri68
last weighin:
losing 0.2 lb a week
Amy Hay
last weighin:
steady
Lhammerer's Cookbook
cals: 203kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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Lhammerer's Recent Food & Exercise
1 serving Everything Bagel Mini Pretzels
1 serving Sharp Cheddar Cheese
1 Nectarines
Desk Work
Shopping
Swimming (moderate)
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