Start Weight:(24 Jan 12) 217.0 lb
Current Weight:(28 May 12) 223.0 lb
Goal Weight:178.0 lb
following: Lifetime Diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 Jan 11

Lhammerer's Weight History

Lhammerer's Latest Member Challenges

  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

Lhammerer's Buddies

last weighin: losing 0.2 lb a week Down
Amy Hay
last weighin: steady Steady
Lhammerer has 2 buddies

Lhammerer's Cookbook

cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


Lhammerer's journal

27 January 2012

Doing well. Fighting that monthly cycle and sugar cravings.
on diet Lifetime Diet  

25 January 2012

good first day. one day at a time...
on diet Lifetime Diet  

Lhammerer's Recent Food & Exercise

Lhammerer's Recent Activity

Lhammerer's Own Activity

No recent activity.

Lhammerer's Buddies

No recent activity.

Other Member Diet Recent Activity

Payback97 updated their Food Diary.
rajeevranjanjha recorded a Weigh In at 158.3 lb.
skatz80817 recorded a Weigh In at 188.0 lb.
ochrepoint recorded a Weigh In at 173.1 lb.
kathygdat54 recorded a Weigh In at 116.4 lb.
blueyedmomshell recorded a Weigh In at 129.0 lb.
emilykayt recorded a Journal Entry.
Kitushka02 recorded a Weigh In at 132.3 lb.