Lhammerer
Joined January 2011
Posts
48
Following
2
Followers
2
Weight History

Start Weight
217.0 lb
Lost so far: 6.0 lb

Current Weight
223.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
178.0 lb
Still to go: 45.0 lb

Lhammerer's Weight History


Lhammerer's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


Following

rsandri68
last weighin: losing 0.2 lb a week Down
 
Amy Hay
last weighin: steady Steady


Lhammerer's Cookbook

cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


Lhammerer's journal

27 January 2012

Doing well. Fighting that monthly cycle and sugar cravings.
on diet Lifetime Diet  

25 January 2012

good first day. one day at a time...
on diet Lifetime Diet  

Lhammerer's Recent Food & Exercise


Lhammerer's Recent Activity

Lhammerer's Own Activity

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Following

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Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 212.7 lb.
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Nino0722 recorded a Weight Entry at 157.9 lb.
senna1985i recorded a Weight Entry at 193.5 lb.
loveshope26 supported Sdaniel8604's Weight Entry.
HeatherDiane recorded a Weight Entry at 155.4 lb.