Lhammerer

Start Weight:(24 Jan 12) 217.0 lb
Current Weight:(28 May 12) 223.0 lb
Goal Weight:178.0 lb
following: Lifetime Diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 Jan 11

Lhammerer's Weight History


Lhammerer's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


Lhammerer's Buddies

rsandri68
last weighin: losing 0.2 lb a week Down
 
Amy Hay
last weighin: steady Steady
Lhammerer has 2 buddies


Lhammerer's Cookbook

cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


Lhammerer's journal

27 January 2012

Doing well. Fighting that monthly cycle and sugar cravings.
on diet Lifetime Diet  

25 January 2012

good first day. one day at a time...
on diet Lifetime Diet  

Lhammerer's Recent Food & Exercise

Lhammerer's Recent Activity

Lhammerer's Own Activity

No recent activity.

Lhammerer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamara recorded a Journal Entry.
Jon299 recorded a Journal Entry.
Christabel99 recorded a Weigh In at 167.0 lb.
Deb_N recorded a Journal Entry.
gaz68 recorded a Weigh In at 186.0 lb.
FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
ToniEgg recorded a Weigh In at 129.9 lb.