Lhammerer
Joined January 2011
Posts
48
Following
2
Followers
2
Weight History

Start Weight
217.0 lb
Lost so far: 6.0 lb

Current Weight
223.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
178.0 lb
Still to go: 45.0 lb

Lhammerer's Weight History


Lhammerer's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


Following

rsandri68
last weighin: losing 0.2 lb a week Down
 
Amy Hay
last weighin: steady Steady


Lhammerer's Cookbook

cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Lhammerer's journal

27 January 2012

Doing well. Fighting that monthly cycle and sugar cravings.
on diet Lifetime Diet  

25 January 2012

good first day. one day at a time...
on diet Lifetime Diet  

Lhammerer's Recent Food & Exercise


Lhammerer's Recent Activity

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Other Member Diet Recent Activity

jengetfit123 commented on heliz5's Journal Entry.
Whiteflower52 recorded a Journal Entry.
JackieSpahr supported xappie's Journal Entry.
Tassos67 updated their Exercise Diary.
raeofsnshne supported 8Patty's Journal Entry.
RiverRes supported HCB's Journal Entry.
heliz5 recorded a Journal Entry and a Weight Entry at 172.2 lb.
Nancyp820 is following grass.xenia.