Lgcjlt's Journal, 12 January 2013

Late night recumbent bike ride tonight after busy day. Did 10 miles in 45 minutes, burning 266 calories

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 54.85g | Prot: 51.77g | Carb: 146.89g.   Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, snackwell popcorn. Lunch: sargento light swiss, coke, bacardi dark rum. Dinner: Pillsbury whole wheat pizza crust, Mushrooms, lucerne reduced fat mozzerella, Onions, classico pizza sauce, foster farm Italian turkey meatballs, kalamata olives, Lucerne 2% sharp cheddar, fat free feta. Snacks/Other: ben & Jerrys cherry Garcia. more...
on diet Lgcjlt's own diet  

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