Lgcjlt's Journal, 12 January 2013

Late night recumbent bike ride tonight after busy day. Did 10 miles in 45 minutes, burning 266 calories

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 54.85g | Prot: 51.77g | Carb: 146.89g.   Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, snackwell popcorn. Lunch: sargento light swiss, coke, bacardi dark rum. Dinner: Pillsbury whole wheat pizza crust, Mushrooms, lucerne reduced fat mozzerella, Onions, classico pizza sauce, foster farm Italian turkey meatballs, kalamata olives, Lucerne 2% sharp cheddar, fat free feta. Snacks/Other: ben & Jerrys cherry Garcia. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Following

Steviefan1 recorded a Journal Entry and a Weight Entry at 122.0 lb.
teskandar supported we are what we eat's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported mgian's Weight Entry.
fjz recorded a Weight Entry at 206.7 lb.
frostedfields recorded a Weight Entry at 141.0 lb.
oshauncf supported Nayssa's Journal Entry.
waazzupppp recorded a Journal Entry.
Sugartits69 is following Gatman357.
Fartblossem recorded a Journal Entry.
hua5590 recorded a Journal Entry.