Lgcjlt's Journal, 12 January 2013

Late night recumbent bike ride tonight after busy day. Did 10 miles in 45 minutes, burning 266 calories

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 54.85g | Prot: 51.77g | Carb: 146.89g.   Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, snackwell popcorn. Lunch: sargento light swiss, coke, bacardi dark rum. Dinner: Pillsbury whole wheat pizza crust, Mushrooms, lucerne reduced fat mozzerella, Onions, classico pizza sauce, foster farm Italian turkey meatballs, kalamata olives, Lucerne 2% sharp cheddar, fat free feta. Snacks/Other: ben & Jerrys cherry Garcia. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.
kimjinxie recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

bmr1 recorded a Weigh In at 157.5 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.2 lb.
Daniele Gelmi recorded a Weigh In at 178.8 lb.
Jozette99 supported TheFlowerLady's Weigh In.
Flatblister recorded a Weigh In at 192.5 lb.
Sugar Waffle supported Ilanaoaktree's Weigh In.
joeybfat updated their Food Diary.
TheFlowerLady recorded a Weigh In at 184.0 lb.