Leticia47 - Member

Leticia47

Joined October 2013

Posts

310

Following

Followers

Weight History

Start Weight

146.2 lb

Lost so far: 2.2 lb

Current Weight

148.4 lb
Performance: gaining 0.8 lb a week

Goal Weight

143.3 lb

Still to go: 5.1 lb

Leticia47's Weight History

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Following

	vanessacristina8
	last weighin: gaining 1.5 lb a week

	Julianna Moca
	last weighin: losing 0.2 lb a week

	Rose Archangelo
	last weighin: losing 0.3 lb a week

	brunaalves1
	last weighin: losing 0.0 lb a week

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Leticia47's Cookbook

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Torta de Repolho e Alho Poró

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Macarrão de Abobrinha e Cenoura

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 67kcal | fat: 4.91g | carbs: 0.53g | prot: 4.76g

Bolinho de Carne Moída Assado

Gostoso um ótimo acompanhamento para seu almoço ou jantar.

cals: 65kcal | fat: 0.68g | carbs: 10.32g | prot: 4.58g

Sopa de Carne e Legumes

Músculo para dar um gostinho e muitos legumes.

cals: 160kcal | fat: 4.29g | carbs: 28.98g | prot: 3.13g

Sopa de Legumes

A refeição saudável, leve e deliciosa.

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Leticia47's Recent Food & Exercise

	1 serving Strogonoff de Frango Light
	1 serving Ovo Pochê ao Molho de Tomate
	1 small Mamão
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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Leticia47's Weight History

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Leticia47's Cookbook

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Leticia47's Recent Food & Exercise