Date started: 15 Sep 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 242.5 lb
06 Apr 24	160.9 lb	Reasonably Well
28 Mar 22	179.5 lb	Reasonably Well
08 Mar 22	181.8 lb	100%
15 Dec 21	197.8 lb	100%
03 Nov 21	214.1 lb	Reasonably Well
06 Oct 21	224.4 lb	Reasonably Well
29 Sep 21	228.0 lb	Reasonably Well
22 Sep 21	231.0 lb	Reasonably Well
15 Sep 21	242.5 lb	Reasonably Well

Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
24 Apr 17	183.4 lb	100%
20 Apr 17	182.1 lb	100%
17 Apr 17	187.8 lb	Reasonably Well
09 Mar 17	183.9 lb	Reasonably Well
20 Jan 17	184.7 lb	Reasonably Well
18 Jan 17	185.4 lb	Reasonably Well
17 Jan 17	186.7 lb	Reasonably Well
14 Jan 17	187.6 lb	Reasonably Well
11 Jan 17	188.9 lb	Reasonably Well
09 Jan 17	190.9 lb	Poorly
06 Nov 16	175.9 lb	Reasonably Well
31 Oct 16	184.1 lb	Reasonably Well
05 Oct 16	176.4 lb	Reasonably Well
19 Sep 16	174.6 lb	Reasonably Well
16 Sep 16	175.9 lb	Reasonably Well
15 Sep 16	178.6 lb	Reasonably Well
14 Sep 16	183.0 lb	Poorly
31 Jul 16	169.3 lb	Reasonably Well
13 Jul 16	168.7 lb	100%
08 Jul 16	169.8 lb	100%
06 Jul 16	170.9 lb	100%
01 Jul 16	174.2 lb	100%
29 Jun 16	175.3 lb	Reasonably Well
23 Jun 16	173.1 lb	Reasonably Well
13 Jun 16	171.5 lb	Reasonably Well
08 Jun 16	170.6 lb	100%
25 May 16	168.0 lb	Reasonably Well
23 May 16	170.0 lb	Reasonably Well
19 May 16	169.5 lb	Reasonably Well
17 May 16	172.0 lb	Reasonably Well
14 May 16	170.9 lb	Reasonably Well
13 May 16	171.7 lb	Reasonably Well
12 May 16	172.0 lb	Reasonably Well
11 May 16	172.8 lb	Reasonably Well
10 May 16	173.3 lb	Reasonably Well
06 May 16	173.3 lb	Reasonably Well
05 May 16	173.3 lb	Reasonably Well
04 May 16	174.8 lb	Reasonably Well
02 May 16	174.8 lb	Reasonably Well
30 Apr 16	175.3 lb	100%
25 Apr 16	177.9 lb	Reasonably Well
19 Apr 16	175.3 lb	Reasonably Well
17 Apr 16	176.1 lb	100%
14 Apr 16	177.0 lb	Reasonably Well
11 Apr 16	177.9 lb	Reasonably Well
04 Apr 16	178.4 lb	Reasonably Well
31 Mar 16	180.1 lb	Reasonably Well
30 Mar 16	182.1 lb	Reasonably Well
29 Mar 16	183.6 lb	Reasonably Well
28 Mar 16	184.5 lb	Reasonably Well
08 Mar 16	176.4 lb	Reasonably Well
06 Mar 16	175.3 lb	Reasonably Well
03 Mar 16	176.4 lb	Reasonably Well
02 Mar 16	178.6 lb	Reasonably Well
01 Mar 16	175.7 lb	Reasonably Well
27 Feb 16	178.4 lb	Reasonably Well
26 Feb 16	179.5 lb	Reasonably Well
20 Feb 16	179.7 lb	Reasonably Well
19 Feb 16	180.1 lb	Reasonably Well
17 Feb 16	180.6 lb	Reasonably Well
16 Feb 16	180.8 lb	Reasonably Well
12 Feb 16	181.0 lb	Reasonably Well
11 Feb 16	181.4 lb	Not Applicable
01 Feb 16	178.6 lb	Reasonably Well

Date started: 15 Aug 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.5 lb
27 Jan 16	177.7 lb	Reasonably Well
24 Jan 16	178.8 lb	Reasonably Well
20 Jan 16	179.5 lb	Reasonably Well
17 Jan 16	179.5 lb	Reasonably Well
16 Jan 16	179.9 lb	Reasonably Well
13 Jan 16	181.2 lb	Reasonably Well
10 Jan 16	181.9 lb	Reasonably Well
08 Jan 16	184.5 lb	Reasonably Well
07 Jan 16	185.0 lb	Reasonably Well
03 Jan 16	186.5 lb	Reasonably Well
02 Jan 16	187.8 lb	Reasonably Well
30 Dec 15	185.2 lb	Reasonably Well
29 Dec 15	185.8 lb	Reasonably Well
26 Dec 15	187.4 lb	Reasonably Well
24 Dec 15	187.2 lb	Reasonably Well
17 Dec 15	187.8 lb	Reasonably Well
16 Dec 15	188.1 lb	Reasonably Well
14 Dec 15	189.4 lb	Reasonably Well
09 Dec 15	187.4 lb	Reasonably Well
07 Dec 15	188.1 lb	Reasonably Well
30 Nov 15	188.1 lb	Reasonably Well
29 Nov 15	188.3 lb	Reasonably Well
27 Nov 15	189.2 lb	Reasonably Well
26 Nov 15	190.7 lb	100%
24 Nov 15	190.7 lb	Reasonably Well
23 Nov 15	191.8 lb	Reasonably Well
22 Nov 15	190.7 lb	Reasonably Well
20 Nov 15	190.7 lb	Reasonably Well
19 Nov 15	191.8 lb	Reasonably Well
18 Nov 15	192.9 lb	Reasonably Well
17 Nov 15	195.6 lb	Reasonably Well
12 Nov 15	194.2 lb	Reasonably Well
09 Nov 15	194.7 lb	Reasonably Well
07 Nov 15	195.1 lb	Reasonably Well
05 Nov 15	195.6 lb	Reasonably Well
03 Nov 15	197.3 lb	Reasonably Well
30 Oct 15	197.1 lb	Reasonably Well
29 Oct 15	197.1 lb	Reasonably Well
28 Oct 15	196.9 lb	Reasonably Well
26 Oct 15	199.7 lb	Reasonably Well
25 Oct 15	197.3 lb	Reasonably Well
23 Oct 15	197.3 lb	Reasonably Well
22 Oct 15	198.2 lb	Reasonably Well
21 Oct 15	197.8 lb	Reasonably Well
19 Oct 15	199.5 lb	Poorly
17 Oct 15	199.7 lb	Reasonably Well
14 Oct 15	198.0 lb	Reasonably Well
13 Oct 15	200.0 lb	Reasonably Well
08 Oct 15	200.0 lb	Reasonably Well
06 Oct 15	199.7 lb	Reasonably Well
01 Oct 15	200.0 lb	Reasonably Well
28 Sep 15	200.4 lb	Reasonably Well
25 Sep 15	198.9 lb	Reasonably Well
24 Sep 15	200.2 lb	Reasonably Well
23 Sep 15	202.2 lb	Reasonably Well
21 Sep 15	202.8 lb	Reasonably Well
16 Sep 15	203.3 lb	Reasonably Well
15 Sep 15	203.5 lb	Reasonably Well
11 Sep 15	204.1 lb	Reasonably Well
10 Sep 15	204.1 lb	Reasonably Well
09 Sep 15	205.0 lb	Reasonably Well
08 Sep 15	205.3 lb	Reasonably Well
07 Sep 15	205.7 lb	Reasonably Well
06 Sep 15	205.7 lb	Reasonably Well
05 Sep 15	206.4 lb	Reasonably Well
04 Sep 15	206.1 lb	Reasonably Well
03 Sep 15	206.1 lb	Reasonably Well
02 Sep 15	206.4 lb	Reasonably Well
01 Sep 15	206.6 lb	Reasonably Well
31 Aug 15	207.2 lb	Reasonably Well
30 Aug 15	207.2 lb	Reasonably Well
29 Aug 15	206.4 lb	Reasonably Well
28 Aug 15	206.6 lb	Reasonably Well
27 Aug 15	207.2 lb	Reasonably Well
26 Aug 15	206.8 lb	Reasonably Well
25 Aug 15	208.3 lb	Reasonably Well
24 Aug 15	209.4 lb	Reasonably Well
23 Aug 15	208.8 lb	Reasonably Well
22 Aug 15	210.1 lb	Reasonably Well
21 Aug 15	211.4 lb	Reasonably Well
20 Aug 15	213.4 lb	Reasonably Well
19 Aug 15	214.1 lb	Reasonably Well
18 Aug 15	215.6 lb	Reasonably Well
17 Aug 15	217.2 lb	Reasonably Well
16 Aug 15	218.3 lb	Not Applicable
15 Aug 15	220.5 lb	Not Applicable