Lcows - Member

Lcows

Joined September 2012

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Weight History

Start Weight

166.0 lb

Lost so far: 40.0 lb

Current Weight

206.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

158.0 lb

Still to go: 48.0 lb

Lcows's Weight History

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Lcows's Cookbook

cals: 53kcal | fat: 2.14g | carbs: 0.98g | prot: 7.51g

Ground Turkey Frittata

Muffin cup egg frittatas.

cals: 187kcal | fat: 11.06g | carbs: 18.75g | prot: 5.60g

Roasted Cauliflower & Leek Soup

Thick and delicious roasted cauliflower and leek soup.

cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g

Two Potato Soup

This delightfully smooth soup is perfect for a winters day.

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

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Lcows's Latest Posts

Menopause and weight gain
thanks all, your posts have been great.. i too have been working out frequently and posting calories and eating well and am frustrated as i don't feel its coming off fast enough.. so with your help and tricks I hope this week will be better...i think i wasn't having enough calories in the day, as i cut down to under 1000 so gonna boost it this week to 1200 and stick to it and see what happens.

posted 30 Sep 2012, 10:53

Hi i'm new
Ok if I put my mind and soul into this i hope i can get thru...its the sugar and bread thing...hunting after dinner for sweets ...i just need to get thru the next 3 days with no junk and i am golden. Add some exercise and feel netter too.

posted 04 Sep 2012, 09:51

Lcows has submitted 2 posts

Lcows's Recent Food & Exercise

	3 stalks small Celery
	3/4 cup chopped Zucchini
	1/2 small Chicken Breast
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

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Lcows's Weight History

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Lcows's Recent Food & Exercise