Lauren6387 - Member

Lauren6387

Joined August 2010

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Weight History

Start Weight

161.0 lb

Lost so far: 10.0 lb

Current Weight

171.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 31.0 lb

Lauren6387's Weight History

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

Post College Dieting

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

view complete cookbook

	1 serving sugar packet
	1 tbsp half and half
	1/2 cup rolled oats
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)