Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History


Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

Deb_N commented on Oiseaumigrateur's Weigh In.
Oiseau migrateur recorded a Weigh In at 192.0 lb.
TerriKing recorded a Weigh In at 136.4 lb.
brettthibault updated their Exercise Diary.
Rupert1940 recorded a Weigh In at 186.2 lb.
Oiseaumigrateur recorded a Weigh In at 192.0 lb.
Donna Mashburn supported Jackie Kay's Journal Entry.
abdelrahman gamal recorded a Weigh In at 264.6 lb.