Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History


Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

csweld29 recorded a Weigh In at 182.0 lb.
Nigelsh updated their Food Diary.
Lynch and SELouisiana are now buddies.
ajh4557 updated their Food Diary.
billtech66 recorded a Journal Entry.
Princess Mola supported jackshoemaker1's Weigh In.
John9711 recorded a Weigh In at 163.5 lb.
SELouisiana commented on their Journal Entry.