Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History

Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Laura Shep's Recent Food & Exercise

Laura Shep's Recent Activity

Laura Shep's Own Activity

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Laura Shep's Buddies

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Other Member Diet Recent Activity

ny_shelly commented on KerryLynnB's Journal Entry.
ohnanny and lucky enough to make it are now buddies.
jerry791hd updated their Exercise Diary.
ZakChange updated their Food Diary.
klndish updated their Food Diary.
bdmgoggins commented on their Journal Entry.
Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.