Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History


Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

Dr peter recorded a Weight Entry at 201.8 lb.
alisevier updated their Food Diary.
IamLinny commented on metalstrikesave's Weight Entry.
billtech66 supported JDbowler's Journal Entry.
jginlvn updated their Food Diary.
sarada kasulanati recorded a Weight Entry at 125.0 lb.
LighteningFLASH recorded a Weight Entry at 213.4 lb.
bartman75 recorded a Weight Entry at 185.0 lb.