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Laura Shep
Laura Shep
Joined January 2010
Posts
42
Following
0
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Weight History
Start Weight
264.6 lb
Lost so far:
0.4 lb
Current Weight
265.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
90.0 lb
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Laura Shep's Weight History
view Laura Shep's complete history
Laura Shep's Cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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Laura Shep's Recent Food & Exercise
1/2 serving Santa Fe Style Rice
1 1/2 servings Hard & Soft Shell Taco Dinner Kit prepared with Beef
1 serving Reduced Fat Colby-Jack Cheese Sticks
Desk Work
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar