Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History


Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Laura Shep's Recent Food & Exercise

Laura Shep's Recent Activity

Laura Shep's Own Activity

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Other Member Diet Recent Activity

vmdwannab updated their Exercise Diary.
gingin40 supported ClassicRocker's Journal Entry.
ladie17101 recorded a Journal Entry and a Weigh In at 299.5 lb.
ShaunS recorded a Weigh In at 280.0 lb.
Meimei8 recorded a Weigh In at 121.6 lb.
BNFineGirl commented on jparlett's Journal Entry.
mxylpe recorded a Weigh In at 124.0 lb.
MariahRea updated their Food Diary.