Laura Shep

Start Weight:(16 Jan 10) 264.6 lb
Current Weight:(27 Mar 13) 265.0 lb
Goal Weight:175.0 lb
following: Laura Shep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

Laura Shep's Weight History


Laura Shep's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


Laura Shep's Recent Food & Exercise

Laura Shep's Recent Activity

Laura Shep's Own Activity

No recent activity.

Laura Shep's Buddies

No recent activity.

Other Member Diet Recent Activity

LuciusR updated their Food Diary.
Jhopai recorded a Weigh In at 147.2 lb.
corgifun recorded a Weigh In at 240.0 lb.
spacey48 replied to Mariah0399's post - Stubborn Fat.
shanice recorded a Weigh In at 195.0 lb.
ZakChange supported mickelverzantvoort's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.