Laura Shep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1165 * 61%
fat: 40.75g
|
protein: 50.00g
|
carbs: 162.00g
- -
Tue 23rd: 2550 * 134%
fat: 106.77g
|
protein: 78.69g
|
carbs: 323.83g
- -
Mon 22nd: 1888 * 99%
fat: 71.06g
|
protein: 92.35g
|
carbs: 229.05g
- -
Fri 19th: 1572 * 83%
fat: 54.22g
|
protein: 119.35g
|
carbs: 159.00g
- -
Thu 18th: 2532 * 133%
fat: 137.00g
|
protein: 88.75g
|
carbs: 238.00g
- -
Wed 17th: 1695 * 89%
fat: 74.89g
|
protein: 77.69g
|
carbs: 194.95g
- -
Tue 16th: 2333 * 123%
fat: 93.42g
|
protein: 88.47g
|
carbs: 279.27g
- -
Mon 15th: 2050 * 108%
fat: 73.14g
|
protein: 88.79g
|
carbs: 234.95g
- -
Thu 11th: 1290 * 68%
fat: 38.89g
|
protein: 55.29g
|
carbs: 195.95g
- -
Wed 10th: 1390 * 73%
fat: 53.00g
|
protein: 75.50g
|
carbs: 164.00g
- -
Tue 9th: 1625 * 86%
fat: 63.26g
|
protein: 105.27g
|
carbs: 157.65g
- -
Mon 8th: 1757 * 92%
fat: 74.89g
|
protein: 94.79g
|
carbs: 151.95g
- -
Sun 7th: 1738 * 91%
fat: 72.50g
|
protein: 110.50g
|
carbs: 160.75g
- -
Fri 5th: 1675 * 88%
fat: 88.00g
|
protein: 58.50g
|
carbs: 168.00g
- -
Thu 4th: 2065 * 109%
fat: 90.50g
|
protein: 105.50g
|
carbs: 222.00g
- -
Wed 3rd: 1705 * 90%
fat: 58.14g
|
protein: 74.79g
|
carbs: 216.95g
3534*  1829
Tue 2nd: 1795 * 94%
fat: 49.14g
|
protein: 134.29g
|
carbs: 210.95g
3603*  1808
Mon 1st: 1532 * 81%
fat: 49.85g
|
protein: 91.94g
|
carbs: 198.90g
3563*  2031
March 2013
Sun 31st: 1296 * 68%
fat: 70.00g
|
protein: 49.00g
|
carbs: 113.00g
- -
Thu 28th: 1201 * 63%
fat: 50.77g
|
protein: 44.87g
|
carbs: 133.12g
3458*  2257

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