Start Weight:(02 Sep 12) 156.0 lb
Current Weight:(18 Dec 12) 136.8 lb
Goal Weight:138.0 lb
following: Laryl's own diet
performance: losing 0.6 lb a week

I am 59, almost 60 and have been sitting around the house way too much. I rarely go out and do anything and LOVE all the wrong foods. I've gained weight steadily over the past several years and am now 20 lbs overweight.

My doctor says I need to lower my cholesterola and triglycerides, and of course loosing the weight would be a good idea. I have no stamina and tire quickly at the slightest thing.

So, starting at 156 I would like to get down under 140 by the end of the year. It's going to be a struggle to stay out of the cookies, away from the pizza and microwave popcorn.

I live in Yuma AZ where it's too hot to do anything outside in the summer, but I've started walking at night. Another week or two and I'll be able to walk earlier in the day and get more sleep. :)

FatSecret member since: 19 Aug 08

Laryl's Weight History

Laryl's Latest Member Challenges

  Lose 10 pounds in 10 weeks
status: Completed
ended: 11 Nov 12
view progress

Laryl's Buddies

Online now shaz7140
buddies only
on diet Atkins
last weighin: gaining 0.0 lb a week Up
buddies only
last weighin: steady Steady
Laryl has 4 buddies

Laryl's Latest Posts

44 pounds lost....
wow that's great!!!!
posted 05 Sep 2012, 11:15
Laryl has submitted 1 post

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Laryl's journal

14 October 2012

If I look back and wonder about this week's weigh in.. yesterday I walked around town for 3 hours solid, never sitting down. I also walked almost every ...
on diet Laryl's own diet  

23 September 2012

I had to keep pushing myself to make the right choices, stay out of the food I shouldn't be into and keep exercising. I was thrilled to see the scale this ...
on diet Laryl's own diet  

Laryl's Recent Food & Exercise

Laryl's Recent Activity

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Laryl's Buddies

shaz7140 recorded a Journal Entry and a Weight Entry at 152.7 lb.

Other Member Diet Recent Activity

weezerboy recorded a Journal Entry and a Weight Entry at 220.0 lb.
Fellfel updated their Exercise Diary.
milaperkins recorded a Weight Entry at 115.0 lb.
Elenor6Best commented on MELANIE BRASS's Journal Entry.
ChrissieTow recorded a Weight Entry at 233.7 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.