Lanaw13

Start Weight:(13 Feb 10) 152.0 lb
Current Weight:(08 Apr 14) 168.2 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: gaining 0.5 lb a week

FatSecret member since: 12 Feb 10

Lanaw13's Weight History


Lanaw13's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Lanaw13's Latest Posts

New to this site!! Calorie ???
Hello all, just wanted to stop in and say Hi!! But I also have a question.... The calorie calculators that I have looked at on the web say I should be eating anywhere from 1600 to 2200 cals per day to MAINTAIN my current weight of 155 lbs (5'4" ). If I ate that much I would be HUGE! I have always been told that rule of thumb is to multiply by 10. 150 lbs = 1500 calories to maintain weight. My Dr wants me to eat 1,000 cal/day to lose 2 lbs a week. All the calorie calc seem to say 1200 cal for a sedentary person my size will lose 1-2 lbs a week. I am certainly not sedentary, but am moving around all day, walking, squatting, bending sitting and standing. IE I do not have a desk job...... Does this seem like too little cals? Am I eating enough? TIA Cool
posted 13 Feb 2010, 15:02
Lanaw13 has submitted 1 post

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The South Beach Diet


Lanaw13's journal

20 February 2010

Starting weight on 2-11-10 was 155 lbs.
on diet The South Beach Diet  

14 February 2010

Seems like a quick wt loss, but I think mostly water....
on diet The South Beach Diet  

Lanaw13's Recent Food & Exercise

Lanaw13's Recent Activity

Lanaw13's Own Activity

Lanaw13 recorded a Weigh In at 168.2 lb.

Lanaw13's Buddies

No recent activity.

The South Beach Diet Recent Activity

Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.