Lanaw13

Start Weight:(13 Feb 10) 152.0 lb
Current Weight:(04 Mar 15) 178.2 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Feb 10

Lanaw13's Weight History


Lanaw13's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Lanaw13's Latest Posts

New to this site!! Calorie ???
Hello all, just wanted to stop in and say Hi!! But I also have a question.... The calorie calculators that I have looked at on the web say I should be eating anywhere from 1600 to 2200 cals per day to MAINTAIN my current weight of 155 lbs (5'4" ). If I ate that much I would be HUGE! I have always been told that rule of thumb is to multiply by 10. 150 lbs = 1500 calories to maintain weight. My Dr wants me to eat 1,000 cal/day to lose 2 lbs a week. All the calorie calc seem to say 1200 cal for a sedentary person my size will lose 1-2 lbs a week. I am certainly not sedentary, but am moving around all day, walking, squatting, bending sitting and standing. IE I do not have a desk job...... Does this seem like too little cals? Am I eating enough? TIA Cool
posted 13 Feb 2010, 15:02
Lanaw13 has submitted 1 post

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The South Beach Diet


Lanaw13's journal

20 February 2010

Starting weight on 2-11-10 was 155 lbs.
on diet The South Beach Diet  

14 February 2010

Seems like a quick wt loss, but I think mostly water....
on diet The South Beach Diet  

Lanaw13's Recent Food & Exercise

Lanaw13's Recent Activity

Lanaw13's Own Activity

Lanaw13 recorded a Weigh In at 178.2 lb.
Lanaw13 recorded a Weigh In at 178.6 lb.
Lanaw13 recorded a Weigh In at 176.0 lb.
Lanaw13 recorded a Weigh In at 176.8 lb.

Lanaw13's Buddies

No recent activity.

The South Beach Diet Recent Activity

Lanaw13 recorded a Weigh In at 178.2 lb.
kksully6 recorded a Weigh In at 173.0 lb.
taotuc recorded a Weigh In at 157.0 lb.
ibecktec updated their Exercise Diary.
Herbie commented on their Journal Entry.
plg recorded a Weigh In at 142.0 lb.
CatHerder2 recorded a Weigh In at 198.4 lb.
pslinky updated their Exercise Diary.