Date started: 13 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 152.0 lb
Phase 1:
16 Mar 16	176.0 lb	Reasonably Well
15 Mar 16	178.2 lb	Reasonably Well
07 Mar 16	178.6 lb	Reasonably Well
02 Mar 16	179.6 lb	Reasonably Well
29 Feb 16	179.6 lb	Reasonably Well
26 Feb 16	180.8 lb	Reasonably Well
25 Feb 16	182.0 lb	Reasonably Well
04 Mar 15	178.2 lb	Reasonably Well
26 Feb 15	178.6 lb	Reasonably Well
13 Feb 15	176.0 lb	Reasonably Well
10 Feb 15	176.8 lb	Reasonably Well
09 Feb 15	178.0 lb	Reasonably Well
31 Jan 15	175.2 lb	Reasonably Well
13 Nov 14	169.2 lb	Reasonably Well
05 Nov 14	173.2 lb	Reasonably Well
17 May 14	166.6 lb	Reasonably Well
25 Apr 14	168.4 lb	Reasonably Well
23 Apr 14	169.4 lb	Reasonably Well
08 Apr 14	168.2 lb	Reasonably Well
08 Jan 14	162.2 lb	Reasonably Well
02 Jan 14	163.2 lb	Reasonably Well
11 Sep 13	156.0 lb	Reasonably Well
10 Sep 13	156.5 lb	Reasonably Well
12 Aug 13	157.0 lb	Reasonably Well
24 Jul 13	154.0 lb	Reasonably Well
17 Jul 13	155.2 lb	Reasonably Well
22 Jun 13	159.2 lb	Reasonably Well
16 Jun 13	162.2 lb	Reasonably Well
07 Jun 13	164.2 lb	Reasonably Well
05 Jun 13	165.0 lb	Reasonably Well
04 Jun 13	165.0 lb	Reasonably Well
03 Jun 13	166.2 lb	Reasonably Well
01 Jun 13	166.4 lb	Reasonably Well
28 May 13	169.4 lb	Reasonably Well
18 Feb 13	157.4 lb	Reasonably Well
15 Feb 13	156.4 lb	Reasonably Well
10 Feb 13	158.0 lb	Reasonably Well
09 Feb 13	158.4 lb	Reasonably Well
08 Feb 13	159.6 lb	Reasonably Well
07 Feb 13	159.6 lb	Reasonably Well
04 Feb 13	159.6 lb	Reasonably Well
01 Feb 13	156.4 lb	Reasonably Well
31 Jan 13	157.6 lb	Reasonably Well
30 Jan 13	158.0 lb	Reasonably Well
29 Jan 13	158.4 lb	Reasonably Well
28 Jan 13	157.6 lb	Reasonably Well
27 Jan 13	158.6 lb	Reasonably Well
25 Jan 13	158.8 lb	Reasonably Well
23 Jan 13	160.0 lb	Reasonably Well
22 Jan 13	160.8 lb	Reasonably Well
21 Jan 13	161.0 lb	Reasonably Well
20 Jan 13	160.8 lb	Reasonably Well
19 Jan 13	160.4 lb	Reasonably Well
18 Jan 13	159.8 lb	Reasonably Well
17 Jan 13	162.2 lb	Reasonably Well
16 Jan 13	160.2 lb	Reasonably Well
15 Jan 13	161.4 lb	Reasonably Well
14 Jan 13	162.6 lb	Reasonably Well
12 Jan 13	161.8 lb	Reasonably Well
11 Jan 13	162.0 lb	Reasonably Well
08 Jan 13	161.8 lb	Reasonably Well
06 Jan 13	162.0 lb	Reasonably Well
05 Jan 13	162.0 lb	Reasonably Well
04 Jan 13	162.2 lb	Reasonably Well
03 Jan 13	161.4 lb	Reasonably Well
02 Jan 13	162.4 lb	Reasonably Well
30 Dec 12	162.0 lb	Reasonably Well
29 Dec 12	161.8 lb	Reasonably Well
28 Dec 12	163.2 lb	Reasonably Well
23 Dec 12	162.0 lb	Reasonably Well
22 Dec 12	162.0 lb	Reasonably Well
20 Dec 12	161.4 lb	Reasonably Well
05 Dec 12	159.6 lb	Reasonably Well
04 Dec 12	160.6 lb	Reasonably Well
03 Dec 12	160.8 lb	Reasonably Well
30 Nov 12	161.6 lb	Reasonably Well
29 Nov 12	161.8 lb	Reasonably Well
27 Nov 12	162.6 lb	Reasonably Well
26 Nov 12	163.4 lb	Reasonably Well
18 Nov 12	161.2 lb	Reasonably Well
16 Nov 12	161.2 lb	Reasonably Well
15 Nov 12	162.2 lb	Reasonably Well
12 Nov 12	163.0 lb	Reasonably Well
10 Nov 12	163.0 lb	Reasonably Well
09 Nov 12	162.0 lb	Reasonably Well
08 Nov 12	163.0 lb	Reasonably Well
07 Nov 12	164.8 lb	Reasonably Well
06 Nov 12	165.4 lb	Reasonably Well
01 Nov 12	166.0 lb	Reasonably Well
01 Jul 12	155.2 lb	Reasonably Well
10 Jun 12	158.2 lb	Reasonably Well
06 May 12	163.4 lb	Reasonably Well
20 Jan 12	160.4 lb	Reasonably Well
18 Jan 12	162.0 lb	Reasonably Well
08 Dec 11	163.0 lb	Reasonably Well
07 May 11	161.0 lb	Reasonably Well
13 Mar 10	146.5 lb	Reasonably Well
06 Mar 10	148.0 lb	Reasonably Well
04 Mar 10	148.5 lb	Reasonably Well
03 Mar 10	149.0 lb	Reasonably Well
26 Feb 10	151.2 lb	Reasonably Well
15 Feb 10	151.2 lb	Reasonably Well
14 Feb 10	151.2 lb	Reasonably Well
13 Feb 10	152.0 lb	Not Applicable

Date started: 12 Feb 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.6 lb
12 Feb 10	153.6 lb	Reasonably Well