LadyCrystal

Start Weight:(25 Mar 11) 147.0 lb
Current Weight:(19 Oct 11) 149.0 lb
Goal Weight:135.0 lb
following: LadyCrystal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

LadyCrystal's Weight History


LadyCrystal's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


LadyCrystal's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links

Members


LadyCrystal's journal

10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

05 October 2011

starting over haven't done it in quiet a while.
on diet LadyCrystal's own diet  gaining 0.4 lb a week

LadyCrystal's Recent Food & Exercise

LadyCrystal's Recent Activity

LadyCrystal's Own Activity

No recent activity.

LadyCrystal's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on CantMissMommy's Journal Entry.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
EMCavalie updated their Food Diary.
ClassicRocker recorded a Journal Entry.
wilhelminesante commented on Laque's Journal Entry.
Denniscalories recorded a Weigh In at 173.5 lb.
mountian updated their Food Diary.