Start Weight:(25 Mar 11) 147.0 lb
Current Weight:(19 Oct 11) 149.0 lb
Goal Weight:135.0 lb
following: LadyCrystal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

LadyCrystal's Weight History

LadyCrystal's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress

LadyCrystal's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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LadyCrystal's journal

10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

05 October 2011

starting over haven't done it in quiet a while.
on diet LadyCrystal's own diet  gaining 0.4 lb a week

LadyCrystal's Recent Food & Exercise

LadyCrystal's Recent Activity

LadyCrystal's Own Activity

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LadyCrystal's Buddies

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Other Member Diet Recent Activity

northernmusician supported mahjohn's Weigh In.
ejulien6 updated their Food Diary.
jeffwwill updated their Exercise Diary.
theoxandmoon supported FatGirlJenny's Journal Entry.
David 52 updated their Exercise Diary.
Ronda minnis recorded a Weigh In at 194.2 lb.
HCB updated their Exercise Diary.
Goss recorded a Weigh In at 190.0 lb.