Start Weight:(25 Mar 11) 147.0 lb
Current Weight:(19 Oct 11) 149.0 lb
Goal Weight:135.0 lb
following: LadyCrystal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

LadyCrystal's Weight History

LadyCrystal's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress

LadyCrystal's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links


LadyCrystal's journal

10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

05 October 2011

starting over haven't done it in quiet a while.

LadyCrystal's Recent Food & Exercise

LadyCrystal's Recent Activity

LadyCrystal's Own Activity

No recent activity.

LadyCrystal's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 supported PicklesPickles's Journal Entry.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.
kclab supported redgirl1974's Journal Entry.