LadyCrystal

Start Weight:(25 Mar 11) 147.0 lb
Current Weight:(19 Oct 11) 149.0 lb
Goal Weight:135.0 lb
following: LadyCrystal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

LadyCrystal's Weight History


LadyCrystal's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


LadyCrystal's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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LadyCrystal's journal

10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

05 October 2011

starting over haven't done it in quiet a while.
on diet LadyCrystal's own diet  gaining 0.4 lb a week

LadyCrystal's Recent Food & Exercise

LadyCrystal's Recent Activity

LadyCrystal's Own Activity

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Other Member Diet Recent Activity

atazman added Prava's Crustless Bacon Spinach and Mushroom Quiche recipe to their cook book.
eastcoastgirl recorded a Weigh In at 284.0 lb.
hannahsmom247 updated their Exercise Diary.
mrpoptart updated their Food Diary.
georgecharles recorded a Weigh In at 217.4 lb.
Maryssk updated their Food Diary.
Aussie-joe recorded a Weigh In at 179.9 lb.
Letoperdo supported adnixon's Journal Entry.