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LadyCrystal

Start Weight:	(25 Mar 11) 147.0 lb
Current Weight:	(19 Oct 11) 149.0 lb
Goal Weight:	135.0 lb

following: LadyCrystal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Mar 11

LadyCrystal's Weight History

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LadyCrystal's latest member challenges

177

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
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LadyCrystal's cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

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LadyCrystal's journal

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10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

on diet LadyCrystal's own diet

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05 October 2011

starting over haven't done it in quiet a while.

on diet LadyCrystal's own diet gaining 0.4 lb a week

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LadyCrystal's Recent Food & Exercise

	4 tbsps chicken salad
	2 tbsps half and half
	2 cups coffee
	Dance (fast step, aerobic)
	Housework
	Shopping

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