LadyCrystal
Joined March 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 2.0 lb

Current Weight
149.0 lb
Performance: losing 2.0 lb a week

Goal Weight
135.0 lb
Still to go: 14.0 lb

LadyCrystal's Weight History


LadyCrystal's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


LadyCrystal's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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LadyCrystal's journal

10 October 2011

J made me run 4 miles, I think more like 3 1/2 with my walking. know we did 3 full for sure. Out of shape tough to get breathing under control again. But, ...

05 October 2011

starting over haven't done it in quiet a while.

LadyCrystal's Recent Food & Exercise


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