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LadyCrystal
LadyCrystal
Joined March 2011
Posts
9
Following
0
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0
Weight History
Start Weight
147.0 lb
Lost so far:
2.0 lb
Current Weight
149.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
135.0 lb
Still to go:
14.0 lb
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LadyCrystal's Weight History
view LadyCrystal's complete history
LadyCrystal's Latest Member Challenges
175
Couch to 5k in 9 weeks April 2011
status:
Completed
ended:
06 Jun 11
view progress
view all LadyCrystal's challenges
LadyCrystal's Cookbook
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
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LadyCrystal's Recent Food & Exercise
1 serving lipton green tea
4 tbsps chicken salad
10 canned chicken salad with crackers
Dance (fast step, aerobic)
Running (jogging) - 5/mph
Housework
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