Lacy Martin's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

146.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:

766 kcal

Fat: 5.71g | Prot: 25.93g | Carb: 121.65g. Breakfast: banana. Lunch: fat free balsamic dressing, spinach. Dinner: subway 6 turkey, ultra beer. Snacks/Other: edamame, carrots. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lacy Martin's Journal, 15 January 2010

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