LVerdi - Member

LVerdi

Joined August 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 45.0 lb

LVerdi's Weight History

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LVerdi's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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LVerdi's Cookbook

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

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LVerdi's Latest Posts

zumba
I do Zumba on Wii and I love it. I felt going to a class was a little to fast pace for me. Doing it on the wii allows me to do it at my own speed.

posted 11 Aug 2011, 13:06

LVerdi has submitted 1 post

LVerdi's Recent Food & Exercise

	1 serving smart one rigatoni
	1 serving pretzel rod
	1 serving chobani
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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LVerdi's Weight History

LVerdi's Latest Member Challenges

LVerdi's Cookbook

LVerdi's Latest Posts

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LVerdi's Recent Food & Exercise