LOLA2011 - Member

LOLA2011

Joined March 2011

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Weight History

Start Weight

148.0 lb

Lost so far: 10.0 lb

Current Weight

158.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 28.0 lb

LOLA2011's Weight History

No Booze to Lose!

AM Dancing!

	npetock
	last weighin: gaining 0.1 lb a week

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

view complete cookbook

	1 watermelon balls Watermelon
	1 serving Simply Fruit Strawberry
	1 1/2 servings 7 Grains Gluten Free Bread
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Housework