Start Weight:(07 Mar 11) 148.0 lb
Current Weight:(08 Apr 13) 158.0 lb
Goal Weight:130.0 lb
following: The 5-Factor Diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Mar 11

LOLA2011's Weight History

LOLA2011's Latest Member Challenges

  No Booze to Lose!
status: Completed
ended: 16 May 11
view progress
  AM Dancing!
status: Completed
ended: 30 May 11
view progress

LOLA2011's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.2 lb a week Down
LOLA2011 has 3 buddies

LOLA2011's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

Other Related Links


The 5-Factor Diet

LOLA2011's journal

08 April 2013

Took the weekend off.. Ugh.. My tummy hates me. Starting today. No red meat, cutting the coffee, trying detoxifying teas, more veggies.
on diet The 5-Factor Diet  

29 November 2012

ok so thanksgiving set me back a little.. but im rebounding
on diet The 5-Factor Diet  

LOLA2011's Recent Food & Exercise

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