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LOLA2011

Start Weight:	(07 Mar 11) 148.0 lb
Current Weight:	(08 Apr 13) 158.0 lb
Goal Weight:	130.0 lb

following: The 5-Factor Diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Mar 11

LOLA2011's Weight History

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LOLA2011's latest member challenges

No Booze to Lose!

status:	Completed
ended:	16 May 11
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AM Dancing!

status:	Completed
ended:	30 May 11
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LOLA2011's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Psychicmarion on diet The 5-Factor Diet
	last weighin: losing 0.2 lb a week

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

LOLA2011 has 3 buddies

LOLA2011's cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g

Roasted Root Vegetables

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

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LOLA2011's journal

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08 April 2013

Took the weekend off.. Ugh.. My tummy hates me. Starting today. No red meat, cutting the coffee, trying detoxifying teas, more veggies.

on diet The 5-Factor Diet gaining 0.1 lb a week

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29 November 2012

ok so thanksgiving set me back a little.. but im rebounding

on diet The 5-Factor Diet gaining 2.2 lb a week

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LOLA2011's Recent Food & Exercise

	1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	5 servings Classic Mixed Vegetables
	1/2 serving Instant Premium White Rice
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Housework

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LOLA2011's Recent Activity

LOLA2011's own activity

	added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	added Antoine1984's Protein Pancakes II recipe to their cook book.
	updated their Food Diary.
	recorded a journal and a weigh in at 158.0 lb.

LOLA2011's Buddies

thecoach and Dandilee are now buddies.

The 5-Factor Diet Recent Activity

	LOLA2011 added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	01511290780 recorded a weigh in at 165.3 lb.
	ashtra245 recorded a weigh in at 152.0 lb.