LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(25 May 15) 145.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: Steady

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 145.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 recorded a Weigh In at 162.4 lb.
1eagleeye recorded a Weigh In at 187.9 lb.
rscasper1975 updated their Food Diary.
mattstoc commented on lynnmead1963's Journal Entry.
glen commented on HCB's Journal Entry.
alberto guerra updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 174.0 lb.
brunetteangel updated their Food Diary.