LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(06 Dec 14) 147.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 147.0 lb.
LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 146.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 supported kehfeh's Journal Entry.
downnotout17 recorded a Weigh In at 180.0 lb.
jeannieselby commented on their Journal Entry.
jmb3450 supported Sweeet2th's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.
hoosier436 supported kehfeh's Journal Entry.
Upton OGoode updated their Exercise Diary.
DianeG213 updated their Exercise Diary.