LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(22 Nov 14) 145.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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Members


LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 145.0 lb.
LK1998 recorded a Weigh In at 146.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

khershberger recorded a Weigh In at 135.0 lb.
1girlwonder recorded a Weigh In at 154.0 lb.
mathynila recorded a Weigh In at 160.0 lb.
myawethinTICself commented on their Weigh In.
mathysa recorded a Weigh In at 160.0 lb.
091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
BadBoyBlue updated their Exercise Diary.