LK1998
Joined June 2008
Posts
819
Following
0
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 12.0 lb

Current Weight
150.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise


LK1998's Recent Activity

LK1998's Own Activity

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Other Member Diet Recent Activity

karensevigny recorded a Weight Entry at 221.6 lb.
Varcity updated their Exercise Diary.
smileyreiley recorded a Weight Entry at 135.0 lb.
monicabrill recorded a Weight Entry at 105.0 lb.
EFudd recorded a Weight Entry at 218.8 lb.
ladymeara recorded a Weight Entry at 243.9 lb.
allenjr recorded a Weight Entry at 201.0 lb.
thimsic supported Chef Martin's Journal Entry.