LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(15 Aug 15) 150.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

No recent activity.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on SeriousEffort's Weigh In.
dsmith8 recorded a Journal Entry and a Weigh In at 235.0 lb.
Jgrantham updated their Food Diary.
srgannaway recorded a Weigh In at 191.0 lb.
Shijean recorded a Weigh In at 163.6 lb.
xiphi recorded a Weigh In at 171.5 lb.
gpsmith recorded a Journal Entry and a Weigh In at 183.3 lb.
cthomasflood recorded a Weigh In at 172.4 lb.