LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(15 Aug 15) 150.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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Members


LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

LK1998 recorded a Weigh In at 150.0 lb.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported jmb3450's Journal Entry.
krazycat 99 commented on dhuekell's Journal Entry.
losinit1655 supported Pterath's Journal Entry.
brendogalanaugh recorded a Weigh In at 115.0 lb.
my new healthy lifestyle supported DJK2015's Weigh In.
Rusti updated their Food Diary.
DJK2015 commented on their Weigh In.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 258.2 lb.