LK1998
Joined June 2008
Posts
819
Following
0
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 12.0 lb

Current Weight
150.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise


LK1998's Recent Activity

LK1998's Own Activity

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Other Member Diet Recent Activity

sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.