LK1998

Start Weight:(23 Jun 08) 162.0 lb
Current Weight:(15 Aug 15) 150.0 lb
Goal Weight:145.0 lb
following: LK1998's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Jun 08

LK1998's Weight History


LK1998's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


LK1998's journal

04 August 2008

based on home scale, not gym
on diet LK1998's own diet  losing 1.8 lb a week

22 July 2008

home scale
on diet LK1998's own diet  

LK1998's Recent Food & Exercise

LK1998's Recent Activity

LK1998's Own Activity

No recent activity.

LK1998's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.
sohck recorded a Weigh In at 160.3 lb.
Teacupsmom supported wishihadinvisbility's Journal Entry.