LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 1675 * 64%
fat: 93.60g
|
protein: 105.19g
|
carbs: 112.91g
- -
Fri 4th: 2362 * 91%
fat: 128.41g
|
protein: 128.44g
|
carbs: 192.55g
- -
Thu 3rd: 1174 * 45%
fat: 52.11g
|
protein: 104.94g
|
carbs: 79.04g
- -
July 2017
Thu 27th: 2028 * 78%
fat: 88.36g
|
protein: 159.51g
|
carbs: 153.62g
- -
Wed 26th: 810 * 31%
fat: 37.13g
|
protein: 79.87g
|
carbs: 44.26g
- -
Tue 25th: 935 * 36%
fat: 37.54g
|
protein: 66.45g
|
carbs: 87.52g
- -
Mon 24th: 2208 * 85%
fat: 101.39g
|
protein: 167.34g
|
carbs: 177.85g
- -
Fri 21st: 924 * 36%
fat: 40.59g
|
protein: 77.72g
|
carbs: 79.58g
- -
Thu 20th: 2337 * 90%
fat: 106.42g
|
protein: 151.54g
|
carbs: 204.02g
- -
Fri 14th: 1150 * 44%
fat: 42.68g
|
protein: 105.27g
|
carbs: 99.01g
- -
Thu 13th: 857 * 33%
fat: 35.20g
|
protein: 73.32g
|
carbs: 71.10g
- -
Wed 12th: 1773 * 68%
fat: 72.70g
|
protein: 151.34g
|
carbs: 138.59g
- -
Tue 11th: 1436 * 55%
fat: 89.17g
|
protein: 95.74g
|
carbs: 85.38g
- -
June 2017
Wed 28th: 2131 * 82%
fat: 114.25g
|
protein: 145.60g
|
carbs: 150.94g
- -
Mon 19th: 279 * 11%
fat: 21.91g
|
protein: 4.71g
|
carbs: 21.47g
- -
Wed 14th: 2194 * 84%
fat: 142.95g
|
protein: 106.94g
|
carbs: 162.49g
- -
Tue 13th: 2022 * 78%
fat: 130.39g
|
protein: 98.04g
|
carbs: 145.78g
- -
Mon 12th: 1795 * 69%
fat: 116.66g
|
protein: 88.18g
|
carbs: 122.88g
- -
Fri 9th: 1938 * 75%
fat: 84.02g
|
protein: 164.32g
|
carbs: 158.04g
- -
Thu 8th: 275 * 11%
fat: 14.54g
|
protein: 18.50g
|
carbs: 20.03g
- -

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