LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 830 * 32%
fat: 60.78g
|
protein: 26.65g
|
carbs: 53.58g
- -
Wed 4th: 2074 * 80%
fat: 129.75g
|
protein: 87.60g
|
carbs: 162.72g
- -
Tue 3rd: 1853 * 71%
fat: 101.66g
|
protein: 115.52g
|
carbs: 136.80g
- -
Mon 2nd: 1890 * 73%
fat: 101.53g
|
protein: 117.07g
|
carbs: 145.25g
- -
Sun 1st: 1886 * 73%
fat: 105.77g
|
protein: 83.94g
|
carbs: 169.95g
- -
April 2016
Sat 30th: 1119 * 43%
fat: 63.93g
|
protein: 59.98g
|
carbs: 93.53g
- -
Fri 22nd: 769 * 30%
fat: 58.64g
|
protein: 27.24g
|
carbs: 37.49g
- -
Thu 21st: 2114 * 81%
fat: 137.30g
|
protein: 87.49g
|
carbs: 149.05g
- -
Wed 20th: 1729 * 66%
fat: 112.20g
|
protein: 64.42g
|
carbs: 133.29g
- -
Tue 19th: 1811 * 70%
fat: 121.91g
|
protein: 77.03g
|
carbs: 122.18g
- -
Mon 18th: 1727 * 66%
fat: 109.44g
|
protein: 71.98g
|
carbs: 131.17g
- -
Sun 17th: 2046 * 79%
fat: 130.22g
|
protein: 99.03g
|
carbs: 141.57g
- -
Sat 16th: 2306 * 89%
fat: 144.25g
|
protein: 103.46g
|
carbs: 151.15g
- -
Fri 15th: 2007 * 77%
fat: 139.80g
|
protein: 84.40g
|
carbs: 117.06g
- -
Thu 14th: 1715 * 66%
fat: 114.85g
|
protein: 61.66g
|
carbs: 127.64g
- -
Wed 13th: 1822 * 70%
fat: 121.25g
|
protein: 72.70g
|
carbs: 126.05g
- -
Tue 12th: 1668 * 64%
fat: 108.39g
|
protein: 80.98g
|
carbs: 107.92g
- -
Mon 11th: 1224 * 47%
fat: 65.75g
|
protein: 65.41g
|
carbs: 100.98g
- -
Sun 10th: 623 * 24%
fat: 41.03g
|
protein: 30.55g
|
carbs: 41.12g
- -
Fri 8th: 743 * 29%
fat: 57.03g
|
protein: 21.89g
|
carbs: 41.39g
- -

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