LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 374 * 14%
fat: 21.84g
|
protein: 25.48g
|
carbs: 23.80g
- -
Thu 26th: 1738 * 67%
fat: 103.59g
|
protein: 68.52g
|
carbs: 139.39g
- -
Wed 25th: 860 * 33%
fat: 58.10g
|
protein: 37.20g
|
carbs: 56.69g
- -
Tue 24th: 1736 * 67%
fat: 96.20g
|
protein: 69.52g
|
carbs: 154.61g
- -
Mon 23rd: 1705 * 66%
fat: 95.72g
|
protein: 68.69g
|
carbs: 149.66g
- -
Sun 22nd: 2322 * 89%
fat: 143.44g
|
protein: 124.41g
|
carbs: 156.39g
- -
Sat 21st: 2365 * 91%
fat: 129.66g
|
protein: 126.36g
|
carbs: 185.46g
- -
Fri 20th: 2091 * 80%
fat: 122.37g
|
protein: 100.39g
|
carbs: 163.62g
- -
Thu 19th: 1810 * 70%
fat: 112.38g
|
protein: 77.32g
|
carbs: 147.50g
- -
Wed 18th: 1696 * 65%
fat: 88.77g
|
protein: 83.93g
|
carbs: 158.21g
- -
Tue 17th: 772 * 30%
fat: 53.57g
|
protein: 37.53g
|
carbs: 41.83g
- -
Mon 16th: 1763 * 68%
fat: 92.31g
|
protein: 85.45g
|
carbs: 159.77g
- -
Sun 15th: 2483 * 96%
fat: 159.95g
|
protein: 113.46g
|
carbs: 189.74g
- -
Sat 14th: 308 * 12%
fat: 21.50g
|
protein: 13.84g
|
carbs: 20.02g
- -
Fri 13th: 773 * 30%
fat: 51.92g
|
protein: 38.31g
|
carbs: 42.59g
- -
Thu 12th: 1755 * 68%
fat: 97.41g
|
protein: 73.67g
|
carbs: 156.67g
- -
Wed 11th: 1710 * 66%
fat: 88.82g
|
protein: 79.40g
|
carbs: 155.81g
- -
Tue 10th: 1802 * 69%
fat: 92.82g
|
protein: 82.66g
|
carbs: 170.63g
- -
Mon 9th: 1688 * 65%
fat: 88.91g
|
protein: 78.12g
|
carbs: 155.29g
- -
Sun 8th: 1817 * 70%
fat: 93.78g
|
protein: 75.95g
|
carbs: 191.72g
- -

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