LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2205 * 85%
fat: 141.20g
|
protein: 106.56g
|
carbs: 143.77g
- -
Thu 27th: 1139 * 44%
fat: 81.64g
|
protein: 60.56g
|
carbs: 56.05g
- -
Wed 26th: 1966 * 76%
fat: 115.54g
|
protein: 97.24g
|
carbs: 144.57g
- -
Tue 25th: 731 * 28%
fat: 52.60g
|
protein: 31.36g
|
carbs: 43.83g
- -
Mon 24th: 1857 * 71%
fat: 113.00g
|
protein: 96.75g
|
carbs: 138.53g
- -
Sun 23rd: 2062 * 79%
fat: 98.86g
|
protein: 150.96g
|
carbs: 158.03g
- -
Sat 22nd: 1492 * 57%
fat: 66.70g
|
protein: 113.23g
|
carbs: 124.74g
- -
Fri 21st: 724 * 28%
fat: 52.39g
|
protein: 28.45g
|
carbs: 45.40g
- -
Thu 20th: 2003 * 77%
fat: 134.69g
|
protein: 97.59g
|
carbs: 120.93g
- -
Wed 19th: 1713 * 66%
fat: 85.92g
|
protein: 83.41g
|
carbs: 102.02g
- -
Tue 18th: 1751 * 67%
fat: 97.14g
|
protein: 105.61g
|
carbs: 138.00g
- -
Mon 17th: 1392 * 54%
fat: 57.63g
|
protein: 124.13g
|
carbs: 112.63g
- -
Sat 15th: 605 * 23%
fat: 20.09g
|
protein: 58.57g
|
carbs: 56.00g
- -
Fri 14th: 2004 * 77%
fat: 100.63g
|
protein: 132.98g
|
carbs: 155.78g
- -
Thu 13th: 1143 * 44%
fat: 45.34g
|
protein: 104.95g
|
carbs: 99.56g
- -
Wed 12th: 2028 * 78%
fat: 102.46g
|
protein: 117.22g
|
carbs: 181.70g
- -
Mon 10th: 2093 * 80%
fat: 112.57g
|
protein: 120.85g
|
carbs: 183.08g
- -
Fri 7th: 344 * 13%
fat: 19.36g
|
protein: 19.81g
|
carbs: 28.15g
- -
Thu 6th: 1949 * 75%
fat: 115.87g
|
protein: 84.52g
|
carbs: 156.85g
- -
Wed 5th: 2034 * 78%
fat: 109.58g
|
protein: 126.12g
|
carbs: 152.60g
- -

Other Related Links

Members