LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1702 * 65%
fat: 92.24g
|
protein: 99.16g
|
carbs: 136.79g
- -
Mon 2nd: 1675 * 64%
fat: 93.47g
|
protein: 103.75g
|
carbs: 122.26g
- -
Sun 1st: 1394 * 54%
fat: 70.34g
|
protein: 84.63g
|
carbs: 125.18g
- -
February 2015
Sat 28th: 743 * 29%
fat: 33.53g
|
protein: 55.00g
|
carbs: 60.71g
- -
Fri 27th: 2257 * 87%
fat: 140.42g
|
protein: 112.35g
|
carbs: 169.89g
- -
Thu 26th: 1757 * 68%
fat: 108.16g
|
protein: 79.33g
|
carbs: 134.56g
- -
Wed 25th: 1629 * 63%
fat: 94.20g
|
protein: 92.27g
|
carbs: 117.62g
- -
Tue 24th: 1701 * 65%
fat: 105.13g
|
protein: 77.81g
|
carbs: 128.78g
- -
Mon 23rd: 1715 * 66%
fat: 105.15g
|
protein: 78.84g
|
carbs: 132.14g
- -
Sun 22nd: 2270 * 87%
fat: 134.11g
|
protein: 125.50g
|
carbs: 167.40g
- -
Sat 21st: 1678 * 65%
fat: 89.48g
|
protein: 94.52g
|
carbs: 146.70g
- -
Fri 13th: 2019 * 78%
fat: 128.47g
|
protein: 86.38g
|
carbs: 144.20g
- -
Thu 12th: 1792 * 69%
fat: 111.48g
|
protein: 71.49g
|
carbs: 144.03g
- -
Wed 11th: 1618 * 62%
fat: 99.81g
|
protein: 82.34g
|
carbs: 111.56g
- -
Tue 10th: 1725 * 66%
fat: 108.52g
|
protein: 69.72g
|
carbs: 134.81g
- -
Mon 9th: 2118 * 81%
fat: 118.90g
|
protein: 121.96g
|
carbs: 152.55g
- -
Sun 8th: 2466 * 95%
fat: 144.04g
|
protein: 139.14g
|
carbs: 169.37g
- -
Sat 7th: 1669 * 64%
fat: 92.12g
|
protein: 96.44g
|
carbs: 131.75g
- -
Fri 6th: 771 * 30%
fat: 44.97g
|
protein: 38.05g
|
carbs: 66.35g
- -
Thu 5th: 1762 * 68%
fat: 108.48g
|
protein: 76.53g
|
carbs: 145.74g
- -

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