LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1818 * 70%
fat: 108.14g
|
protein: 97.21g
|
carbs: 139.73g
- -
Wed 28th: 1818 * 70%
fat: 108.14g
|
protein: 97.21g
|
carbs: 139.73g
- -
Tue 27th: 1778 * 68%
fat: 82.69g
|
protein: 121.84g
|
carbs: 146.89g
- -
Mon 26th: 1941 * 75%
fat: 107.65g
|
protein: 93.58g
|
carbs: 163.89g
- -
Sun 25th: 1805 * 69%
fat: 82.72g
|
protein: 112.19g
|
carbs: 163.51g
- -
Sat 24th: 960 * 37%
fat: 64.87g
|
protein: 25.19g
|
carbs: 82.11g
- -
Fri 23rd: 2122 * 82%
fat: 124.27g
|
protein: 83.02g
|
carbs: 194.01g
- -
Thu 22nd: 1667 * 64%
fat: 110.10g
|
protein: 69.60g
|
carbs: 116.84g
- -
Wed 21st: 1699 * 65%
fat: 103.95g
|
protein: 90.27g
|
carbs: 115.29g
- -
Tue 20th: 1720 * 66%
fat: 104.16g
|
protein: 92.05g
|
carbs: 119.51g
- -
Mon 19th: 2269 * 87%
fat: 115.59g
|
protein: 119.99g
|
carbs: 196.34g
- -
Sun 18th: 1458 * 56%
fat: 69.63g
|
protein: 101.09g
|
carbs: 115.68g
- -
Sat 17th: 737 * 28%
fat: 24.39g
|
protein: 64.75g
|
carbs: 69.52g
- -
Fri 16th: 1768 * 68%
fat: 104.27g
|
protein: 75.94g
|
carbs: 126.73g
- -
Thu 15th: 1785 * 69%
fat: 109.28g
|
protein: 73.91g
|
carbs: 147.69g
- -
Wed 14th: 1637 * 63%
fat: 106.53g
|
protein: 69.99g
|
carbs: 120.81g
- -
Tue 13th: 1754 * 67%
fat: 115.03g
|
protein: 71.44g
|
carbs: 128.18g
- -
Mon 12th: 1629 * 63%
fat: 107.11g
|
protein: 70.16g
|
carbs: 116.93g
- -
Sun 11th: 2010 * 77%
fat: 122.12g
|
protein: 123.21g
|
carbs: 128.04g
- -
Sat 10th: 799 * 31%
fat: 33.33g
|
protein: 60.47g
|
carbs: 73.55g
- -

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