LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 18th: 1302 * 50%
fat: 73.11g
|
protein: 73.23g
|
carbs: 95.37g
- -
Fri 15th: 757 * 29%
fat: 56.99g
|
protein: 26.80g
|
carbs: 43.00g
- -
Thu 14th: 335 * 13%
fat: 19.66g
|
protein: 19.12g
|
carbs: 24.23g
- -
Tue 12th: 336 * 13%
fat: 19.65g
|
protein: 20.50g
|
carbs: 23.63g
- -
Mon 11th: 354 * 14%
fat: 19.78g
|
protein: 21.11g
|
carbs: 27.84g
- -
Fri 8th: 774 * 30%
fat: 48.96g
|
protein: 37.06g
|
carbs: 65.57g
- -
Thu 7th: 763 * 29%
fat: 57.03g
|
protein: 28.41g
|
carbs: 43.54g
- -
Wed 6th: 1820 * 70%
fat: 108.23g
|
protein: 87.49g
|
carbs: 159.42g
- -
Tue 5th: 1770 * 68%
fat: 100.02g
|
protein: 84.10g
|
carbs: 160.45g
- -
Mon 4th: 1705 * 66%
fat: 103.00g
|
protein: 83.39g
|
carbs: 134.38g
- -
Sat 2nd: 925 * 36%
fat: 24.97g
|
protein: 90.82g
|
carbs: 88.75g
- -
November 2017
Thu 30th: 1692 * 65%
fat: 93.07g
|
protein: 102.13g
|
carbs: 118.14g
- -
Wed 29th: 1833 * 70%
fat: 89.10g
|
protein: 104.68g
|
carbs: 167.72g
- -
Tue 28th: 751 * 29%
fat: 56.80g
|
protein: 29.52g
|
carbs: 42.39g
- -
Mon 27th: 1872 * 72%
fat: 91.70g
|
protein: 105.63g
|
carbs: 175.64g
- -
Sun 26th: 450 * 17%
fat: 17.00g
|
protein: 55.00g
|
carbs: 25.00g
- -
Sat 25th: 1044 * 40%
fat: 30.36g
|
protein: 96.61g
|
carbs: 104.64g
- -
Fri 24th: 1884 * 72%
fat: 79.47g
|
protein: 113.27g
|
carbs: 186.86g
- -
Wed 22nd: 1157 * 44%
fat: 82.58g
|
protein: 39.63g
|
carbs: 67.45g
- -
Tue 21st: 2193 * 84%
fat: 138.69g
|
protein: 104.05g
|
carbs: 156.75g
- -

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