LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1316 * 51%
fat: 82.34g
|
protein: 81.37g
|
carbs: 88.45g
- -
Wed 17th: 1908 * 73%
fat: 127.72g
|
protein: 102.06g
|
carbs: 116.14g
- -
Tue 16th: 1708 * 66%
fat: 94.91g
|
protein: 100.10g
|
carbs: 138.35g
- -
Mon 15th: 1682 * 65%
fat: 96.53g
|
protein: 100.08g
|
carbs: 128.23g
- -
Sun 14th: 1739 * 67%
fat: 89.55g
|
protein: 116.10g
|
carbs: 127.80g
- -
Sat 13th: 638 * 25%
fat: 18.96g
|
protein: 65.16g
|
carbs: 54.52g
- -
Fri 12th: 2404 * 92%
fat: 152.97g
|
protein: 109.66g
|
carbs: 127.05g
- -
Thu 11th: 1807 * 70%
fat: 102.15g
|
protein: 92.00g
|
carbs: 158.06g
- -
Wed 10th: 1781 * 68%
fat: 116.28g
|
protein: 101.69g
|
carbs: 110.12g
- -
Tue 9th: 1716 * 66%
fat: 98.98g
|
protein: 80.33g
|
carbs: 153.22g
- -
Mon 8th: 1702 * 65%
fat: 101.75g
|
protein: 78.87g
|
carbs: 140.39g
- -
Sun 7th: 2710 * 104%
fat: 174.95g
|
protein: 168.58g
|
carbs: 141.76g
- -
Sat 6th: 2297 * 88%
fat: 128.76g
|
protein: 134.34g
|
carbs: 144.97g
- -
Fri 5th: 2568 * 99%
fat: 174.77g
|
protein: 112.70g
|
carbs: 176.44g
- -
Thu 4th: 1814 * 70%
fat: 108.37g
|
protein: 97.55g
|
carbs: 133.64g
- -
Wed 3rd: 1819 * 70%
fat: 108.71g
|
protein: 81.60g
|
carbs: 154.90g
- -
Tue 2nd: 1797 * 69%
fat: 101.14g
|
protein: 95.12g
|
carbs: 151.80g
- -
Mon 1st: 1893 * 73%
fat: 103.98g
|
protein: 110.44g
|
carbs: 139.62g
- -
August 2014
Sun 31st: 2025 * 78%
fat: 109.36g
|
protein: 117.22g
|
carbs: 155.75g
- -
Sat 30th: 2204 * 85%
fat: 116.50g
|
protein: 117.03g
|
carbs: 163.20g
- -

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