LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1492 * 57%
fat: 72.87g
|
protein: 92.07g
|
carbs: 120.40g
- -
Sat 6th: 1582 * 61%
fat: 75.17g
|
protein: 95.66g
|
carbs: 149.85g
- -
Fri 5th: 539 * 21%
fat: 38.80g
|
protein: 12.28g
|
carbs: 37.60g
- -
Thu 4th: 1757 * 68%
fat: 106.55g
|
protein: 75.60g
|
carbs: 139.82g
- -
Wed 3rd: 1713 * 66%
fat: 99.62g
|
protein: 90.20g
|
carbs: 128.51g
- -
Tue 2nd: 1697 * 65%
fat: 104.14g
|
protein: 80.17g
|
carbs: 124.33g
- -
Mon 1st: 1689 * 65%
fat: 92.06g
|
protein: 97.88g
|
carbs: 129.04g
- -
January 2016
Sun 31st: 2078 * 80%
fat: 134.74g
|
protein: 113.11g
|
carbs: 123.96g
- -
Sat 30th: 2320 * 89%
fat: 132.10g
|
protein: 153.03g
|
carbs: 157.39g
- -
Fri 29th: 2063 * 79%
fat: 113.26g
|
protein: 88.21g
|
carbs: 138.34g
- -
Thu 28th: 1746 * 67%
fat: 98.02g
|
protein: 91.61g
|
carbs: 139.54g
- -
Wed 27th: 1744 * 67%
fat: 107.78g
|
protein: 89.79g
|
carbs: 120.11g
- -
Tue 26th: 1612 * 62%
fat: 90.59g
|
protein: 101.57g
|
carbs: 110.02g
- -
Mon 25th: 1722 * 66%
fat: 86.27g
|
protein: 112.23g
|
carbs: 139.78g
- -
Sun 24th: 1430 * 55%
fat: 79.26g
|
protein: 81.74g
|
carbs: 114.84g
- -
Sat 23rd: 304 * 12%
fat: 14.32g
|
protein: 29.43g
|
carbs: 17.00g
- -
Fri 22nd: 2395 * 92%
fat: 164.27g
|
protein: 103.40g
|
carbs: 156.80g
- -
Thu 21st: 1740 * 67%
fat: 109.80g
|
protein: 72.23g
|
carbs: 134.17g
- -
Wed 20th: 1656 * 64%
fat: 108.30g
|
protein: 72.78g
|
carbs: 119.47g
- -
Tue 19th: 430 * 17%
fat: 35.14g
|
protein: 10.15g
|
carbs: 19.92g
- -

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