LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1065 * 41%
fat: 56.00g
|
protein: 54.75g
|
carbs: 98.67g
- -
Thu 23rd: 1741 * 67%
fat: 102.38g
|
protein: 76.64g
|
carbs: 153.37g
- -
Wed 22nd: 1691 * 65%
fat: 96.82g
|
protein: 88.83g
|
carbs: 140.85g
- -
Tue 21st: 1766 * 68%
fat: 103.01g
|
protein: 88.46g
|
carbs: 142.71g
- -
Mon 20th: 1750 * 67%
fat: 103.77g
|
protein: 87.06g
|
carbs: 136.99g
- -
Sun 19th: 2141 * 82%
fat: 138.29g
|
protein: 115.11g
|
carbs: 128.25g
- -
Sat 18th: 2021 * 78%
fat: 95.49g
|
protein: 145.77g
|
carbs: 159.04g
- -
Fri 17th: 2014 * 77%
fat: 122.62g
|
protein: 91.77g
|
carbs: 163.70g
- -
Thu 16th: 1765 * 68%
fat: 108.85g
|
protein: 91.41g
|
carbs: 127.94g
- -
Wed 15th: 1771 * 68%
fat: 105.63g
|
protein: 101.44g
|
carbs: 127.60g
- -
Tue 14th: 1839 * 71%
fat: 105.20g
|
protein: 97.79g
|
carbs: 148.73g
- -
Mon 13th: 1704 * 66%
fat: 84.27g
|
protein: 117.47g
|
carbs: 132.22g
- -
Sun 12th: 2048 * 79%
fat: 114.19g
|
protein: 112.22g
|
carbs: 122.65g
- -
Sat 11th: 1988 * 76%
fat: 107.76g
|
protein: 115.45g
|
carbs: 129.27g
- -
Fri 10th: 2930 * 113%
fat: 200.78g
|
protein: 124.36g
|
carbs: 165.75g
- -
Thu 9th: 1824 * 70%
fat: 108.79g
|
protein: 82.88g
|
carbs: 153.38g
- -
Wed 8th: 1713 * 66%
fat: 109.11g
|
protein: 72.15g
|
carbs: 132.95g
- -
Tue 7th: 1794 * 69%
fat: 103.72g
|
protein: 70.14g
|
carbs: 173.05g
- -
Mon 6th: 1803 * 69%
fat: 112.81g
|
protein: 80.17g
|
carbs: 137.28g
- -
Sun 5th: 2354 * 91%
fat: 141.76g
|
protein: 127.34g
|
carbs: 168.32g
- -

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