LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 771 * 30%
fat: 59.12g
|
protein: 28.42g
|
carbs: 42.20g
- -
Wed 23rd: 1853 * 71%
fat: 85.35g
|
protein: 136.88g
|
carbs: 157.78g
- -
Tue 22nd: 1883 * 72%
fat: 95.66g
|
protein: 130.13g
|
carbs: 154.34g
- -
Mon 21st: 1869 * 72%
fat: 96.11g
|
protein: 107.97g
|
carbs: 158.29g
- -
Fri 18th: 793 * 30%
fat: 59.21g
|
protein: 30.71g
|
carbs: 45.92g
- -
Thu 17th: 1927 * 74%
fat: 91.43g
|
protein: 133.02g
|
carbs: 170.83g
- -
Wed 16th: 781 * 30%
fat: 59.73g
|
protein: 29.73g
|
carbs: 42.59g
- -
Tue 15th: 1911 * 74%
fat: 95.41g
|
protein: 119.69g
|
carbs: 167.11g
- -
Mon 14th: 791 * 30%
fat: 59.78g
|
protein: 29.94g
|
carbs: 45.10g
- -
Fri 11th: 2018 * 78%
fat: 97.90g
|
protein: 135.38g
|
carbs: 175.84g
- -
Thu 10th: 1830 * 70%
fat: 95.20g
|
protein: 105.26g
|
carbs: 165.22g
- -
Wed 9th: 778 * 30%
fat: 59.69g
|
protein: 29.58g
|
carbs: 41.94g
- -
Tue 8th: 1891 * 73%
fat: 94.43g
|
protein: 113.84g
|
carbs: 179.17g
- -
Mon 7th: 1697 * 65%
fat: 94.00g
|
protein: 93.82g
|
carbs: 139.62g
- -
Thu 3rd: 378 * 15%
fat: 26.17g
|
protein: 18.20g
|
carbs: 24.02g
- -
Wed 2nd: 1960 * 75%
fat: 94.56g
|
protein: 135.18g
|
carbs: 170.34g
- -
Tue 1st: 872 * 34%
fat: 56.56g
|
protein: 33.05g
|
carbs: 72.77g
- -
April 2018
Mon 30th: 1716 * 66%
fat: 82.65g
|
protein: 109.59g
|
carbs: 154.85g
- -
Fri 27th: 1878 * 72%
fat: 97.57g
|
protein: 121.46g
|
carbs: 139.31g
- -
Thu 26th: 1859 * 72%
fat: 82.22g
|
protein: 140.05g
|
carbs: 174.82g
- -

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