LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 1341 * 52%
fat: 100.31g
|
protein: 53.37g
|
carbs: 75.62g
- -
Tue 21st: 1738 * 67%
fat: 114.58g
|
protein: 76.66g
|
carbs: 111.90g
- -
Mon 20th: 1899 * 73%
fat: 130.65g
|
protein: 82.84g
|
carbs: 118.40g
- -
Sun 19th: 2134 * 82%
fat: 139.11g
|
protein: 101.65g
|
carbs: 146.82g
- -
Fri 17th: 2304 * 89%
fat: 125.66g
|
protein: 106.88g
|
carbs: 161.68g
- -
Thu 16th: 2159 * 83%
fat: 134.11g
|
protein: 106.48g
|
carbs: 160.47g
- -
Wed 15th: 2111 * 81%
fat: 136.42g
|
protein: 96.84g
|
carbs: 158.48g
- -
Thu 9th: 1664 * 64%
fat: 83.74g
|
protein: 117.15g
|
carbs: 117.28g
- -
Wed 8th: 1395 * 54%
fat: 80.56g
|
protein: 82.68g
|
carbs: 87.92g
- -
Tue 7th: 2764 * 106%
fat: 185.32g
|
protein: 121.71g
|
carbs: 196.96g
- -
Mon 6th: 328 * 13%
fat: 22.04g
|
protein: 12.28g
|
carbs: 24.57g
- -
Wed 1st: 1828 * 70%
fat: 105.11g
|
protein: 69.13g
|
carbs: 171.58g
- -
June 2015
Tue 30th: 1853 * 71%
fat: 107.41g
|
protein: 69.98g
|
carbs: 172.77g
- -
Mon 29th: 1789 * 69%
fat: 118.14g
|
protein: 98.76g
|
carbs: 96.75g
- -
Sun 28th: 2123 * 82%
fat: 110.74g
|
protein: 103.76g
|
carbs: 152.30g
- -
Sat 27th: 252 * 10%
fat: 4.10g
|
protein: 35.65g
|
carbs: 18.07g
- -
Fri 26th: 1997 * 77%
fat: 108.58g
|
protein: 126.42g
|
carbs: 134.00g
- -
Thu 25th: 1951 * 75%
fat: 122.45g
|
protein: 75.77g
|
carbs: 145.99g
- -
Wed 24th: 1625 * 62%
fat: 93.17g
|
protein: 82.30g
|
carbs: 128.63g
- -
Tue 23rd: 1681 * 65%
fat: 87.90g
|
protein: 83.12g
|
carbs: 156.99g
- -

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