LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 318 * 12%
fat: 22.26g
|
protein: 17.61g
|
carbs: 18.42g
- -
Wed 17th: 2517 * 97%
fat: 153.59g
|
protein: 132.56g
|
carbs: 190.12g
- -
Tue 16th: 2498 * 96%
fat: 172.07g
|
protein: 129.54g
|
carbs: 151.29g
- -
Mon 15th: 2600 * 100%
fat: 178.99g
|
protein: 128.95g
|
carbs: 156.97g
- -
Sun 14th: 2264 * 87%
fat: 144.75g
|
protein: 117.12g
|
carbs: 163.41g
- -
Sat 13th: 452 * 17%
fat: 19.95g
|
protein: 33.23g
|
carbs: 35.94g
- -
Fri 12th: 2193 * 84%
fat: 155.48g
|
protein: 79.27g
|
carbs: 148.17g
- -
Sun 7th: 192 * 7%
fat: 14.19g
|
protein: 6.42g
|
carbs: 14.22g
- -
Wed 3rd: 427 * 16%
fat: 26.44g
|
protein: 18.92g
|
carbs: 32.72g
- -
Tue 2nd: 2032 * 78%
fat: 87.26g
|
protein: 98.85g
|
carbs: 225.30g
- -
Mon 1st: 2172 * 84%
fat: 118.90g
|
protein: 111.61g
|
carbs: 152.83g
- -
July 2016
Sun 31st: 2667 * 103%
fat: 173.40g
|
protein: 128.30g
|
carbs: 186.12g
- -
Sat 30th: 1619 * 62%
fat: 65.95g
|
protein: 85.78g
|
carbs: 148.89g
- -
Thu 28th: 277 * 11%
fat: 14.05g
|
protein: 24.69g
|
carbs: 15.02g
- -
Wed 27th: 2019 * 78%
fat: 106.43g
|
protein: 97.45g
|
carbs: 156.19g
- -
Tue 26th: 1862 * 72%
fat: 93.71g
|
protein: 111.11g
|
carbs: 159.71g
- -
Mon 25th: 2848 * 110%
fat: 178.01g
|
protein: 156.98g
|
carbs: 202.75g
- -
Wed 13th: 1515 * 58%
fat: 76.48g
|
protein: 64.92g
|
carbs: 150.65g
- -
Fri 1st: 746 * 29%
fat: 58.40g
|
protein: 19.94g
|
carbs: 48.34g
- -
June 2016
Thu 30th: 2469 * 95%
fat: 158.13g
|
protein: 90.94g
|
carbs: 200.48g
- -

Other Related Links

Members