LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 787 * 30%
fat: 60.26g
|
protein: 31.15g
|
carbs: 41.54g
- -
Sun 26th: 2358 * 91%
fat: 116.35g
|
protein: 148.74g
|
carbs: 214.90g
- -
Sat 25th: 2294 * 88%
fat: 97.46g
|
protein: 167.63g
|
carbs: 214.97g
- -
Fri 24th: 1997 * 77%
fat: 118.12g
|
protein: 84.66g
|
carbs: 139.09g
- -
Thu 23rd: 1114 * 43%
fat: 80.07g
|
protein: 44.78g
|
carbs: 69.48g
- -
Wed 22nd: 1763 * 68%
fat: 95.91g
|
protein: 100.83g
|
carbs: 151.21g
- -
Tue 21st: 1729 * 66%
fat: 93.36g
|
protein: 105.17g
|
carbs: 145.89g
- -
Mon 20th: 1623 * 62%
fat: 91.33g
|
protein: 97.94g
|
carbs: 117.56g
- -
Sun 19th: 2281 * 88%
fat: 127.92g
|
protein: 124.46g
|
carbs: 178.41g
- -
Sat 18th: 2390 * 92%
fat: 132.05g
|
protein: 146.24g
|
carbs: 184.55g
- -
Fri 17th: 325 * 12%
fat: 18.91g
|
protein: 24.94g
|
carbs: 17.07g
- -
Thu 16th: 1511 * 58%
fat: 89.80g
|
protein: 77.77g
|
carbs: 111.81g
- -
Wed 15th: 754 * 29%
fat: 55.30g
|
protein: 35.62g
|
carbs: 34.43g
- -
Tue 14th: 1820 * 70%
fat: 72.91g
|
protein: 127.29g
|
carbs: 189.53g
- -
Mon 13th: 1707 * 66%
fat: 99.96g
|
protein: 95.20g
|
carbs: 121.95g
- -
Sun 12th: 1925 * 74%
fat: 74.81g
|
protein: 150.43g
|
carbs: 194.23g
- -
Sat 11th: 1089 * 42%
fat: 39.93g
|
protein: 104.99g
|
carbs: 82.60g
- -
Fri 10th: 2587 * 100%
fat: 152.02g
|
protein: 109.32g
|
carbs: 181.97g
- -
Thu 9th: 1929 * 74%
fat: 112.87g
|
protein: 94.77g
|
carbs: 150.28g
- -
Wed 8th: 2170 * 83%
fat: 131.39g
|
protein: 104.97g
|
carbs: 149.57g
- -

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