LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1574 * 61%
fat: 102.60g
|
protein: 65.77g
|
carbs: 116.32g
- -
Sun 30th: 1971 * 76%
fat: 114.02g
|
protein: 112.04g
|
carbs: 142.79g
- -
Sat 29th: 2514 * 97%
fat: 169.51g
|
protein: 89.17g
|
carbs: 149.66g
- -
Fri 28th: 2488 * 96%
fat: 171.62g
|
protein: 121.84g
|
carbs: 131.21g
- -
Thu 27th: 2199 * 85%
fat: 134.27g
|
protein: 106.80g
|
carbs: 153.69g
- -
Wed 26th: 2373 * 91%
fat: 132.56g
|
protein: 148.92g
|
carbs: 166.63g
- -
Tue 25th: 704 * 27%
fat: 35.61g
|
protein: 57.45g
|
carbs: 44.10g
- -
Mon 24th: 1842 * 71%
fat: 107.98g
|
protein: 117.54g
|
carbs: 110.64g
- -
Sun 23rd: 2569 * 99%
fat: 175.81g
|
protein: 93.68g
|
carbs: 193.92g
- -
Tue 18th: 2053 * 79%
fat: 113.96g
|
protein: 129.30g
|
carbs: 159.31g
- -
Mon 17th: 2311 * 89%
fat: 144.76g
|
protein: 117.89g
|
carbs: 169.57g
- -
Sun 16th: 2453 * 94%
fat: 150.03g
|
protein: 134.08g
|
carbs: 189.20g
- -
Sat 15th: 2434 * 94%
fat: 145.71g
|
protein: 132.15g
|
carbs: 195.66g
- -
Fri 14th: 2676 * 103%
fat: 195.52g
|
protein: 97.12g
|
carbs: 192.37g
- -
July 2015
Wed 22nd: 1341 * 52%
fat: 100.31g
|
protein: 53.37g
|
carbs: 75.62g
- -
Tue 21st: 1738 * 67%
fat: 114.58g
|
protein: 76.66g
|
carbs: 111.90g
- -
Mon 20th: 1899 * 73%
fat: 130.65g
|
protein: 82.84g
|
carbs: 118.40g
- -
Sun 19th: 2134 * 82%
fat: 139.11g
|
protein: 101.65g
|
carbs: 146.82g
- -
Fri 17th: 2304 * 89%
fat: 125.66g
|
protein: 106.88g
|
carbs: 161.68g
- -
Thu 16th: 2159 * 83%
fat: 134.11g
|
protein: 106.48g
|
carbs: 160.47g
- -

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