LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1926 * 74%
fat: 110.78g
|
protein: 95.13g
|
carbs: 166.59g
- -
Wed 15th: 1917 * 74%
fat: 101.26g
|
protein: 133.00g
|
carbs: 131.99g
- -
Tue 14th: 1774 * 68%
fat: 100.03g
|
protein: 97.34g
|
carbs: 149.86g
- -
Mon 13th: 1713 * 66%
fat: 94.98g
|
protein: 94.97g
|
carbs: 145.33g
- -
Sun 12th: 2107 * 81%
fat: 103.76g
|
protein: 109.42g
|
carbs: 197.13g
- -
Sat 11th: 2048 * 79%
fat: 105.00g
|
protein: 98.35g
|
carbs: 202.83g
- -
Fri 10th: 1916 * 74%
fat: 118.86g
|
protein: 83.69g
|
carbs: 144.35g
- -
Thu 9th: 1587 * 61%
fat: 83.26g
|
protein: 87.53g
|
carbs: 139.65g
- -
Wed 8th: 1938 * 75%
fat: 125.98g
|
protein: 72.20g
|
carbs: 146.19g
- -
Tue 7th: 1910 * 73%
fat: 119.40g
|
protein: 82.83g
|
carbs: 143.95g
- -
Mon 6th: 1849 * 71%
fat: 131.68g
|
protein: 66.28g
|
carbs: 118.90g
- -
Sun 5th: 1204 * 46%
fat: 62.44g
|
protein: 61.25g
|
carbs: 101.84g
- -
Sat 4th: 511 * 20%
fat: 24.69g
|
protein: 36.24g
|
carbs: 39.31g
- -
Fri 3rd: 749 * 29%
fat: 58.12g
|
protein: 25.68g
|
carbs: 42.48g
- -
Thu 2nd: 1779 * 68%
fat: 110.24g
|
protein: 53.40g
|
carbs: 107.72g
- -
Wed 1st: 1817 * 70%
fat: 120.32g
|
protein: 71.71g
|
carbs: 134.95g
- -
January 2017
Tue 31st: 1792 * 69%
fat: 117.39g
|
protein: 73.26g
|
carbs: 137.22g
- -
Mon 30th: 1663 * 64%
fat: 110.17g
|
protein: 66.45g
|
carbs: 119.51g
- -
Sun 29th: 1637 * 63%
fat: 85.65g
|
protein: 108.57g
|
carbs: 125.15g
- -
Sat 28th: 1433 * 55%
fat: 84.30g
|
protein: 84.93g
|
carbs: 102.44g
- -

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