LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1828 * 70%
fat: 105.11g
|
protein: 69.13g
|
carbs: 171.58g
- -
June 2015
Tue 30th: 1853 * 71%
fat: 107.41g
|
protein: 69.98g
|
carbs: 172.77g
- -
Mon 29th: 1789 * 69%
fat: 118.14g
|
protein: 98.76g
|
carbs: 96.75g
- -
Sun 28th: 2123 * 82%
fat: 110.74g
|
protein: 103.76g
|
carbs: 152.30g
- -
Sat 27th: 252 * 10%
fat: 4.10g
|
protein: 35.65g
|
carbs: 18.07g
- -
Fri 26th: 1997 * 77%
fat: 108.58g
|
protein: 126.42g
|
carbs: 134.00g
- -
Thu 25th: 1951 * 75%
fat: 122.45g
|
protein: 75.77g
|
carbs: 145.99g
- -
Wed 24th: 1625 * 62%
fat: 93.17g
|
protein: 82.30g
|
carbs: 128.63g
- -
Tue 23rd: 1681 * 65%
fat: 87.90g
|
protein: 83.12g
|
carbs: 156.99g
- -
Mon 22nd: 1682 * 65%
fat: 94.05g
|
protein: 93.31g
|
carbs: 131.60g
- -
Sun 21st: 1930 * 74%
fat: 104.21g
|
protein: 125.59g
|
carbs: 129.95g
- -
Sat 20th: 1885 * 72%
fat: 125.08g
|
protein: 70.73g
|
carbs: 103.47g
- -
Fri 19th: 2274 * 87%
fat: 155.63g
|
protein: 104.35g
|
carbs: 147.26g
- -
Thu 18th: 1842 * 71%
fat: 131.89g
|
protein: 79.85g
|
carbs: 111.32g
- -
Wed 17th: 1902 * 73%
fat: 128.37g
|
protein: 93.30g
|
carbs: 102.97g
- -
Tue 16th: 1914 * 74%
fat: 122.18g
|
protein: 71.00g
|
carbs: 145.63g
- -
Mon 15th: 1739 * 67%
fat: 114.99g
|
protein: 69.54g
|
carbs: 118.02g
- -
Sun 14th: 1978 * 76%
fat: 85.43g
|
protein: 110.99g
|
carbs: 167.01g
- -
Sat 13th: 1927 * 74%
fat: 122.69g
|
protein: 96.81g
|
carbs: 92.20g
- -
Fri 12th: 1993 * 77%
fat: 123.33g
|
protein: 105.16g
|
carbs: 115.88g
- -

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