LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 849 * 33%
fat: 34.55g
|
protein: 30.63g
|
carbs: 91.81g
- -
Mon 18th: 2100 * 81%
fat: 110.61g
|
protein: 112.64g
|
carbs: 159.57g
- -
Sun 17th: 2009 * 77%
fat: 106.69g
|
protein: 112.80g
|
carbs: 141.49g
- -
Sat 16th: 2230 * 86%
fat: 111.61g
|
protein: 133.27g
|
carbs: 187.55g
- -
Fri 15th: 1895 * 73%
fat: 126.02g
|
protein: 76.65g
|
carbs: 137.84g
- -
Fri 8th: 2140 * 82%
fat: 140.17g
|
protein: 82.20g
|
carbs: 158.39g
- -
Thu 7th: 1796 * 69%
fat: 113.16g
|
protein: 74.59g
|
carbs: 144.32g
- -
July 2014
Tue 29th: 919 * 35%
fat: 68.49g
|
protein: 28.64g
|
carbs: 59.49g
- -
Mon 28th: 1854 * 71%
fat: 125.03g
|
protein: 77.45g
|
carbs: 125.93g
- -
Sun 27th: 1949 * 75%
fat: 133.03g
|
protein: 77.32g
|
carbs: 138.32g
- -
Sat 26th: 1983 * 76%
fat: 123.29g
|
protein: 112.36g
|
carbs: 116.88g
- -
Fri 25th: 1933 * 74%
fat: 121.03g
|
protein: 73.30g
|
carbs: 156.74g
- -
Sun 20th: 934 * 36%
fat: 48.56g
|
protein: 71.49g
|
carbs: 65.58g
- -
Fri 11th: 1273 * 49%
fat: 103.61g
|
protein: 43.77g
|
carbs: 62.38g
- -
Thu 10th: 1812 * 70%
fat: 113.39g
|
protein: 81.63g
|
carbs: 127.97g
- -
Wed 9th: 1739 * 67%
fat: 112.15g
|
protein: 84.09g
|
carbs: 106.96g
- -
Tue 8th: 1655 * 64%
fat: 101.15g
|
protein: 74.89g
|
carbs: 132.85g
- -
Fri 4th: 1087 * 42%
fat: 71.11g
|
protein: 43.44g
|
carbs: 79.98g
- -
Thu 3rd: 2455 * 94%
fat: 162.63g
|
protein: 101.25g
|
carbs: 148.75g
- -
Wed 2nd: 1632 * 63%
fat: 84.58g
|
protein: 92.52g
|
carbs: 152.06g
- -

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