LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1648 * 63%
fat: 98.20g
|
protein: 84.13g
|
carbs: 122.34g
- -
Tue 19th: 1766 * 68%
fat: 111.24g
|
protein: 73.48g
|
carbs: 136.00g
- -
Mon 18th: 1664 * 64%
fat: 109.92g
|
protein: 75.56g
|
carbs: 108.73g
- -
Sun 17th: 2062 * 79%
fat: 152.45g
|
protein: 92.03g
|
carbs: 103.22g
- -
Sat 16th: 1457 * 56%
fat: 79.17g
|
protein: 85.66g
|
carbs: 90.55g
- -
Fri 15th: 2144 * 82%
fat: 140.21g
|
protein: 100.29g
|
carbs: 150.09g
- -
Thu 14th: 1795 * 69%
fat: 101.15g
|
protein: 94.50g
|
carbs: 142.30g
- -
Wed 13th: 1725 * 66%
fat: 112.38g
|
protein: 78.29g
|
carbs: 117.73g
- -
Tue 12th: 1680 * 65%
fat: 101.01g
|
protein: 78.42g
|
carbs: 139.97g
- -
Mon 11th: 1636 * 63%
fat: 102.87g
|
protein: 78.54g
|
carbs: 123.72g
- -
Sun 10th: 2105 * 81%
fat: 103.64g
|
protein: 128.47g
|
carbs: 162.63g
- -
Sat 9th: 1327 * 51%
fat: 73.38g
|
protein: 87.27g
|
carbs: 92.48g
- -
Fri 8th: 1702 * 65%
fat: 98.60g
|
protein: 95.20g
|
carbs: 122.58g
- -
Thu 7th: 1675 * 64%
fat: 103.37g
|
protein: 71.33g
|
carbs: 132.56g
- -
Wed 6th: 1674 * 64%
fat: 98.38g
|
protein: 90.67g
|
carbs: 122.43g
- -
Tue 5th: 1740 * 67%
fat: 109.42g
|
protein: 75.59g
|
carbs: 129.82g
- -
Mon 4th: 1701 * 65%
fat: 109.15g
|
protein: 77.31g
|
carbs: 122.75g
- -
Fri 1st: 2151 * 83%
fat: 142.59g
|
protein: 88.37g
|
carbs: 163.20g
- -
April 2015
Thu 30th: 1701 * 65%
fat: 108.07g
|
protein: 68.00g
|
carbs: 136.90g
- -
Wed 29th: 1730 * 67%
fat: 105.78g
|
protein: 84.70g
|
carbs: 124.11g
- -

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