LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1636 * 63%
fat: 93.59g
|
protein: 91.06g
|
carbs: 112.91g
- -
Sat 22nd: 1914 * 74%
fat: 117.89g
|
protein: 90.94g
|
carbs: 143.18g
- -
Fri 21st: 1625 * 62%
fat: 97.54g
|
protein: 87.24g
|
carbs: 103.34g
- -
Thu 20th: 1800 * 69%
fat: 108.75g
|
protein: 77.22g
|
carbs: 151.74g
- -
Wed 19th: 1785 * 69%
fat: 115.12g
|
protein: 81.02g
|
carbs: 128.31g
- -
Tue 18th: 1748 * 67%
fat: 94.42g
|
protein: 79.48g
|
carbs: 166.17g
- -
Mon 17th: 1714 * 66%
fat: 100.14g
|
protein: 81.91g
|
carbs: 141.31g
- -
Sun 16th: 1920 * 74%
fat: 129.88g
|
protein: 76.24g
|
carbs: 140.56g
- -
Sat 15th: 731 * 28%
fat: 45.82g
|
protein: 22.24g
|
carbs: 69.25g
- -
Fri 14th: 1812 * 70%
fat: 91.83g
|
protein: 81.50g
|
carbs: 157.25g
- -
Thu 13th: 1783 * 69%
fat: 104.98g
|
protein: 76.52g
|
carbs: 158.34g
- -
Wed 12th: 1781 * 68%
fat: 110.10g
|
protein: 93.97g
|
carbs: 122.50g
- -
Tue 11th: 1859 * 72%
fat: 85.06g
|
protein: 103.17g
|
carbs: 176.51g
- -
Mon 10th: 1956 * 75%
fat: 123.29g
|
protein: 84.26g
|
carbs: 153.39g
- -
Sun 9th: 2039 * 78%
fat: 123.61g
|
protein: 102.40g
|
carbs: 138.68g
- -
Thu 6th: 1848 * 71%
fat: 107.33g
|
protein: 87.56g
|
carbs: 157.65g
- -
Wed 5th: 1797 * 69%
fat: 108.08g
|
protein: 88.18g
|
carbs: 142.08g
- -
Tue 4th: 1827 * 70%
fat: 106.25g
|
protein: 80.50g
|
carbs: 165.32g
- -
Mon 3rd: 1791 * 69%
fat: 110.99g
|
protein: 80.52g
|
carbs: 141.74g
- -
Sun 2nd: 2156 * 83%
fat: 143.93g
|
protein: 101.01g
|
carbs: 131.47g
- -

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