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LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 662 * 25%
fat: 43.61g
|
protein: 42.59g
|
carbs: 37.85g
- -
Mon 21st: 1926 * 74%
fat: 106.13g
|
protein: 125.42g
|
carbs: 121.96g
- -
Sat 19th: 1962 * 75%
fat: 110.22g
|
protein: 97.53g
|
carbs: 146.93g
- -
Sun 13th: 541 * 21%
fat: 39.12g
|
protein: 22.59g
|
carbs: 35.12g
- -
Sat 12th: 1857 * 71%
fat: 104.64g
|
protein: 104.23g
|
carbs: 129.77g
- -
Fri 11th: 1955 * 75%
fat: 108.48g
|
protein: 85.31g
|
carbs: 149.38g
- -
Thu 10th: 1694 * 65%
fat: 104.55g
|
protein: 73.83g
|
carbs: 134.65g
- -
Wed 9th: 1290 * 50%
fat: 74.53g
|
protein: 69.19g
|
carbs: 90.81g
- -
Tue 8th: 1806 * 69%
fat: 116.61g
|
protein: 82.39g
|
carbs: 127.12g
- -
Mon 7th: 1711 * 66%
fat: 113.44g
|
protein: 81.81g
|
carbs: 109.18g
- -
Sun 6th: 1996 * 77%
fat: 113.27g
|
protein: 124.57g
|
carbs: 117.84g
- -
Sat 5th: 1960 * 75%
fat: 108.63g
|
protein: 105.17g
|
carbs: 121.28g
- -
Fri 4th: 1924 * 74%
fat: 118.76g
|
protein: 82.57g
|
carbs: 116.42g
- -
Thu 3rd: 1723 * 66%
fat: 109.63g
|
protein: 73.24g
|
carbs: 127.56g
- -
Wed 2nd: 1667 * 64%
fat: 110.33g
|
protein: 73.49g
|
carbs: 111.39g
- -
Tue 1st: 1769 * 68%
fat: 112.53g
|
protein: 73.52g
|
carbs: 133.85g
- -
March 2014
Mon 31st: 1687 * 65%
fat: 101.93g
|
protein: 80.76g
|
carbs: 126.15g
- -
Sun 30th: 1805 * 69%
fat: 99.43g
|
protein: 114.66g
|
carbs: 116.55g
- -
Sat 29th: 2313 * 89%
fat: 137.83g
|
protein: 135.17g
|
carbs: 128.12g
- -
Fri 28th: 2611 * 100%
fat: 162.35g
|
protein: 112.10g
|
carbs: 173.76g
- -

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