LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 793 * 30%
fat: 58.14g
|
protein: 33.25g
|
carbs: 44.70g
- -
Thu 18th: 750 * 29%
fat: 45.61g
|
protein: 37.50g
|
carbs: 61.61g
- -
Wed 17th: 1813 * 70%
fat: 111.49g
|
protein: 94.58g
|
carbs: 127.10g
- -
Tue 16th: 1820 * 70%
fat: 117.92g
|
protein: 71.83g
|
carbs: 136.77g
- -
Mon 15th: 1524 * 59%
fat: 100.94g
|
protein: 64.10g
|
carbs: 109.26g
- -
Sun 14th: 2146 * 83%
fat: 144.77g
|
protein: 91.75g
|
carbs: 146.67g
- -
Sat 13th: 1873 * 72%
fat: 86.41g
|
protein: 110.41g
|
carbs: 150.58g
- -
Fri 12th: 2012 * 77%
fat: 147.36g
|
protein: 75.62g
|
carbs: 110.18g
- -
Thu 11th: 1829 * 70%
fat: 111.96g
|
protein: 73.67g
|
carbs: 151.78g
- -
Wed 10th: 1782 * 69%
fat: 108.01g
|
protein: 94.47g
|
carbs: 119.68g
- -
Tue 9th: 1814 * 70%
fat: 112.82g
|
protein: 74.28g
|
carbs: 145.64g
- -
Mon 8th: 1803 * 69%
fat: 120.51g
|
protein: 73.76g
|
carbs: 121.72g
- -
Sun 7th: 1996 * 77%
fat: 139.93g
|
protein: 92.55g
|
carbs: 121.34g
- -
Sat 6th: 1557 * 60%
fat: 99.46g
|
protein: 74.76g
|
carbs: 100.05g
- -
Fri 5th: 1961 * 75%
fat: 136.24g
|
protein: 84.44g
|
carbs: 127.95g
- -
Thu 4th: 1771 * 68%
fat: 106.01g
|
protein: 75.25g
|
carbs: 154.25g
- -
Wed 3rd: 1830 * 70%
fat: 109.81g
|
protein: 95.04g
|
carbs: 133.53g
- -
Tue 2nd: 1803 * 69%
fat: 111.75g
|
protein: 78.05g
|
carbs: 143.59g
- -
Mon 1st: 1774 * 68%
fat: 110.98g
|
protein: 78.60g
|
carbs: 134.41g
- -
November 2014
Sun 30th: 1959 * 75%
fat: 111.20g
|
protein: 115.80g
|
carbs: 138.21g
- -

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