LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 2188 * 84%
fat: 116.91g
|
protein: 134.47g
|
carbs: 132.24g
- -
Thu 19th: 1876 * 72%
fat: 111.57g
|
protein: 106.76g
|
carbs: 125.36g
- -
Wed 18th: 1786 * 69%
fat: 100.35g
|
protein: 92.77g
|
carbs: 132.46g
- -
Tue 17th: 1663 * 64%
fat: 94.41g
|
protein: 89.32g
|
carbs: 123.08g
- -
Mon 16th: 325 * 12%
fat: 19.56g
|
protein: 16.76g
|
carbs: 25.08g
- -
Sun 15th: 2023 * 78%
fat: 83.74g
|
protein: 124.85g
|
carbs: 212.48g
- -
Sat 14th: 2256 * 87%
fat: 119.66g
|
protein: 146.31g
|
carbs: 181.82g
- -
Fri 13th: 755 * 29%
fat: 55.95g
|
protein: 28.70g
|
carbs: 41.54g
- -
Thu 12th: 747 * 29%
fat: 55.90g
|
protein: 28.48g
|
carbs: 39.70g
- -
Wed 11th: 1933 * 74%
fat: 132.32g
|
protein: 80.93g
|
carbs: 126.38g
- -
Tue 10th: 1900 * 73%
fat: 119.60g
|
protein: 114.00g
|
carbs: 111.61g
- -
Mon 9th: 1954 * 75%
fat: 128.42g
|
protein: 99.52g
|
carbs: 125.69g
- -
Fri 6th: 2305 * 89%
fat: 153.80g
|
protein: 111.80g
|
carbs: 144.99g
- -
Thu 5th: 320 * 12%
fat: 19.53g
|
protein: 16.36g
|
carbs: 24.03g
- -
Wed 4th: 1959 * 75%
fat: 124.39g
|
protein: 88.78g
|
carbs: 141.98g
- -
Tue 3rd: 727 * 28%
fat: 53.97g
|
protein: 26.47g
|
carbs: 42.00g
- -
Mon 2nd: 1859 * 72%
fat: 101.39g
|
protein: 76.09g
|
carbs: 183.87g
- -
September 2017
Sat 30th: 425 * 16%
fat: 16.59g
|
protein: 53.57g
|
carbs: 22.00g
- -
Fri 29th: 2068 * 80%
fat: 118.02g
|
protein: 88.02g
|
carbs: 184.53g
- -
Thu 28th: 1845 * 71%
fat: 118.82g
|
protein: 97.19g
|
carbs: 130.54g
- -

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