LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 279 * 11%
fat: 21.91g
|
protein: 4.71g
|
carbs: 21.47g
- -
Wed 14th: 2194 * 84%
fat: 142.95g
|
protein: 106.94g
|
carbs: 162.49g
- -
Tue 13th: 2022 * 78%
fat: 130.39g
|
protein: 98.04g
|
carbs: 145.78g
- -
Mon 12th: 1795 * 69%
fat: 116.66g
|
protein: 88.18g
|
carbs: 122.88g
- -
Fri 9th: 1938 * 75%
fat: 84.02g
|
protein: 164.32g
|
carbs: 158.04g
- -
Thu 8th: 275 * 11%
fat: 14.54g
|
protein: 18.50g
|
carbs: 20.03g
- -
Wed 7th: 2131 * 82%
fat: 138.14g
|
protein: 100.63g
|
carbs: 154.51g
- -
Tue 6th: 1848 * 71%
fat: 112.08g
|
protein: 103.26g
|
carbs: 126.51g
- -
Mon 5th: 1793 * 69%
fat: 111.54g
|
protein: 102.78g
|
carbs: 112.66g
- -
Fri 2nd: 1945 * 75%
fat: 115.67g
|
protein: 105.27g
|
carbs: 144.66g
- -
Thu 1st: 279 * 11%
fat: 13.15g
|
protein: 22.02g
|
carbs: 23.22g
- -
May 2017
Wed 31st: 1796 * 69%
fat: 105.17g
|
protein: 95.97g
|
carbs: 137.22g
- -
Tue 30th: 1802 * 69%
fat: 102.36g
|
protein: 107.18g
|
carbs: 144.30g
- -
Sat 27th: 808 * 31%
fat: 29.91g
|
protein: 67.01g
|
carbs: 71.33g
- -
Fri 26th: 367 * 14%
fat: 22.21g
|
protein: 20.00g
|
carbs: 28.28g
- -
Thu 25th: 338 * 13%
fat: 21.71g
|
protein: 13.54g
|
carbs: 28.41g
- -
Wed 24th: 1179 * 45%
fat: 73.94g
|
protein: 75.31g
|
carbs: 70.17g
- -
Tue 23rd: 1810 * 70%
fat: 110.85g
|
protein: 106.97g
|
carbs: 131.50g
- -
Mon 22nd: 1954 * 75%
fat: 113.64g
|
protein: 105.19g
|
carbs: 154.93g
- -
Sun 21st: 1752 * 67%
fat: 73.37g
|
protein: 151.48g
|
carbs: 140.70g
- -

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