LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 373 * 14%
fat: 25.26g
|
protein: 20.88g
|
carbs: 23.84g
- -
Wed 7th: 1967 * 76%
fat: 129.99g
|
protein: 84.10g
|
carbs: 148.62g
- -
Tue 6th: 1875 * 72%
fat: 128.12g
|
protein: 76.00g
|
carbs: 139.38g
- -
Mon 5th: 1759 * 68%
fat: 118.60g
|
protein: 70.08g
|
carbs: 130.05g
- -
Sun 4th: 1678 * 65%
fat: 101.13g
|
protein: 84.27g
|
carbs: 131.49g
- -
Sat 3rd: 332 * 13%
fat: 21.64g
|
protein: 13.70g
|
carbs: 22.83g
- -
Fri 2nd: 743 * 29%
fat: 56.46g
|
protein: 30.41g
|
carbs: 39.06g
- -
Thu 1st: 1733 * 67%
fat: 116.32g
|
protein: 70.63g
|
carbs: 140.41g
- -
November 2016
Wed 30th: 757 * 29%
fat: 57.51g
|
protein: 30.62g
|
carbs: 40.53g
- -
Tue 29th: 1726 * 66%
fat: 123.04g
|
protein: 67.81g
|
carbs: 121.97g
- -
Mon 28th: 1847 * 71%
fat: 125.08g
|
protein: 77.03g
|
carbs: 141.38g
- -
Sun 27th: 1846 * 71%
fat: 110.55g
|
protein: 93.72g
|
carbs: 148.96g
- -
Wed 23rd: 414 * 16%
fat: 33.58g
|
protein: 8.98g
|
carbs: 28.91g
- -
Tue 22nd: 1635 * 63%
fat: 97.93g
|
protein: 75.66g
|
carbs: 119.96g
- -
Mon 21st: 1650 * 63%
fat: 104.74g
|
protein: 65.91g
|
carbs: 130.81g
- -
Sun 20th: 710 * 27%
fat: 41.76g
|
protein: 36.28g
|
carbs: 51.49g
- -
Sat 19th: 1440 * 55%
fat: 58.56g
|
protein: 100.96g
|
carbs: 110.19g
- -
Fri 18th: 357 * 14%
fat: 23.21g
|
protein: 20.76g
|
carbs: 23.87g
- -
Thu 17th: 1855 * 71%
fat: 113.54g
|
protein: 92.26g
|
carbs: 128.89g
- -
Wed 16th: 1850 * 71%
fat: 126.22g
|
protein: 64.62g
|
carbs: 133.54g
- -

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