LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2848 * 110%
fat: 178.01g
|
protein: 156.98g
|
carbs: 202.75g
- -
Wed 13th: 1515 * 58%
fat: 76.48g
|
protein: 64.92g
|
carbs: 150.65g
- -
Fri 1st: 746 * 29%
fat: 58.40g
|
protein: 19.94g
|
carbs: 48.34g
- -
June 2016
Thu 30th: 2469 * 95%
fat: 158.13g
|
protein: 90.94g
|
carbs: 200.48g
- -
Wed 29th: 2294 * 88%
fat: 133.70g
|
protein: 109.25g
|
carbs: 184.26g
- -
Tue 28th: 2702 * 104%
fat: 169.85g
|
protein: 128.11g
|
carbs: 209.35g
- -
Mon 27th: 2378 * 91%
fat: 135.37g
|
protein: 133.08g
|
carbs: 180.45g
- -
Sun 26th: 2267 * 87%
fat: 128.42g
|
protein: 109.12g
|
carbs: 183.74g
- -
Sat 25th: 660 * 25%
fat: 30.12g
|
protein: 52.85g
|
carbs: 47.29g
- -
Fri 24th: 674 * 26%
fat: 50.37g
|
protein: 17.90g
|
carbs: 45.92g
- -
Thu 23rd: 483 * 19%
fat: 35.50g
|
protein: 12.26g
|
carbs: 33.23g
- -
Wed 22nd: 417 * 16%
fat: 20.77g
|
protein: 25.74g
|
carbs: 35.64g
- -
Tue 21st: 1464 * 56%
fat: 101.47g
|
protein: 70.26g
|
carbs: 69.46g
- -
Mon 20th: 1820 * 70%
fat: 125.02g
|
protein: 65.56g
|
carbs: 115.28g
- -
Fri 17th: 697 * 27%
fat: 56.23g
|
protein: 19.35g
|
carbs: 32.58g
- -
Thu 16th: 1701 * 65%
fat: 104.85g
|
protein: 55.62g
|
carbs: 137.47g
- -
Wed 15th: 1735 * 67%
fat: 95.31g
|
protein: 84.23g
|
carbs: 138.46g
- -
Tue 14th: 1733 * 67%
fat: 116.49g
|
protein: 81.50g
|
carbs: 89.25g
- -
Mon 13th: 1718 * 66%
fat: 98.54g
|
protein: 71.28g
|
carbs: 140.20g
- -
Fri 10th: 368 * 14%
fat: 21.82g
|
protein: 25.34g
|
carbs: 22.66g
- -

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