LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1752 * 67%
fat: 112.48g
|
protein: 70.70g
|
carbs: 131.97g
- -
Sun 26th: 2039 * 78%
fat: 127.43g
|
protein: 91.96g
|
carbs: 151.18g
- -
Sat 25th: 273 * 10%
fat: 11.55g
|
protein: 23.65g
|
carbs: 20.38g
- -
Fri 24th: 1621 * 62%
fat: 84.67g
|
protein: 88.75g
|
carbs: 105.75g
- -
Thu 23rd: 1734 * 67%
fat: 98.68g
|
protein: 87.62g
|
carbs: 138.12g
- -
Wed 22nd: 1633 * 63%
fat: 96.56g
|
protein: 86.18g
|
carbs: 118.09g
- -
Tue 21st: 1643 * 63%
fat: 105.54g
|
protein: 70.89g
|
carbs: 123.95g
- -
Mon 20th: 1640 * 63%
fat: 104.71g
|
protein: 70.77g
|
carbs: 125.70g
- -
Sat 18th: 1142 * 44%
fat: 61.14g
|
protein: 83.95g
|
carbs: 72.46g
- -
Thu 16th: 1783 * 69%
fat: 105.22g
|
protein: 87.60g
|
carbs: 137.84g
- -
Wed 15th: 1662 * 64%
fat: 99.89g
|
protein: 86.05g
|
carbs: 118.13g
- -
Tue 14th: 1649 * 63%
fat: 105.77g
|
protein: 70.75g
|
carbs: 125.37g
- -
Mon 13th: 1692 * 65%
fat: 113.60g
|
protein: 69.07g
|
carbs: 112.79g
- -
Sun 12th: 2122 * 82%
fat: 129.13g
|
protein: 125.28g
|
carbs: 140.08g
- -
Sat 11th: 893 * 34%
fat: 28.37g
|
protein: 78.59g
|
carbs: 88.82g
- -
Fri 3rd: 1457 * 56%
fat: 70.82g
|
protein: 85.80g
|
carbs: 129.39g
- -
Thu 2nd: 2084 * 80%
fat: 120.60g
|
protein: 115.82g
|
carbs: 160.54g
- -
Wed 1st: 637 * 24%
fat: 38.56g
|
protein: 41.48g
|
carbs: 39.64g
- -
March 2015
Tue 31st: 1698 * 65%
fat: 101.83g
|
protein: 88.55g
|
carbs: 122.40g
- -
Mon 30th: 1641 * 63%
fat: 98.69g
|
protein: 70.40g
|
carbs: 137.06g
- -

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