LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1693 * 65%
fat: 99.85g
|
protein: 89.18g
|
carbs: 124.74g
- -
Mon 30th: 1641 * 63%
fat: 98.69g
|
protein: 70.40g
|
carbs: 137.06g
- -
Sun 29th: 2115 * 81%
fat: 106.99g
|
protein: 120.07g
|
carbs: 168.00g
- -
Sat 28th: 1557 * 60%
fat: 56.59g
|
protein: 98.69g
|
carbs: 149.83g
- -
Fri 27th: 1764 * 68%
fat: 109.05g
|
protein: 78.38g
|
carbs: 145.95g
- -
Thu 26th: 1706 * 66%
fat: 111.88g
|
protein: 67.51g
|
carbs: 120.62g
- -
Wed 25th: 1741 * 67%
fat: 117.95g
|
protein: 82.64g
|
carbs: 111.52g
- -
Tue 24th: 1666 * 64%
fat: 97.59g
|
protein: 78.46g
|
carbs: 130.40g
- -
Mon 23rd: 1691 * 65%
fat: 103.61g
|
protein: 73.65g
|
carbs: 126.90g
- -
Sun 22nd: 2057 * 79%
fat: 116.48g
|
protein: 125.99g
|
carbs: 151.33g
- -
Sat 21st: 1225 * 47%
fat: 54.48g
|
protein: 98.66g
|
carbs: 98.94g
- -
Thu 19th: 1660 * 64%
fat: 101.31g
|
protein: 65.56g
|
carbs: 138.22g
- -
Wed 18th: 1685 * 65%
fat: 101.34g
|
protein: 83.97g
|
carbs: 121.50g
- -
Tue 17th: 1655 * 64%
fat: 99.37g
|
protein: 83.04g
|
carbs: 119.45g
- -
Mon 16th: 1701 * 65%
fat: 102.89g
|
protein: 86.69g
|
carbs: 122.63g
- -
Sun 15th: 2390 * 92%
fat: 146.73g
|
protein: 134.98g
|
carbs: 157.81g
- -
Sat 14th: 290 * 11%
fat: 4.07g
|
protein: 38.02g
|
carbs: 24.86g
- -
Fri 13th: 1978 * 76%
fat: 127.45g
|
protein: 80.51g
|
carbs: 161.25g
- -
Thu 12th: 1720 * 66%
fat: 104.56g
|
protein: 84.08g
|
carbs: 127.49g
- -
Wed 11th: 1669 * 64%
fat: 105.44g
|
protein: 71.87g
|
carbs: 131.30g
- -

Other Related Links

Members