LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 84 * 3%
fat: 0.79g
|
protein: 4.46g
|
carbs: 17.64g
- -
Wed 18th: 1774 * 68%
fat: 113.63g
|
protein: 74.94g
|
carbs: 135.61g
- -
Tue 17th: 1707 * 66%
fat: 108.69g
|
protein: 80.73g
|
carbs: 121.43g
- -
Mon 16th: 1792 * 69%
fat: 112.53g
|
protein: 89.08g
|
carbs: 125.67g
- -
Fri 13th: 1549 * 60%
fat: 93.72g
|
protein: 90.87g
|
carbs: 93.84g
- -
Thu 12th: 1743 * 67%
fat: 103.91g
|
protein: 117.11g
|
carbs: 103.28g
- -
Wed 11th: 1807 * 70%
fat: 123.24g
|
protein: 67.86g
|
carbs: 131.55g
- -
Tue 10th: 1803 * 69%
fat: 123.20g
|
protein: 67.69g
|
carbs: 130.31g
- -
Mon 9th: 1680 * 65%
fat: 117.15g
|
protein: 65.53g
|
carbs: 110.61g
- -
Sun 8th: 2570 * 99%
fat: 163.10g
|
protein: 148.88g
|
carbs: 168.25g
- -
Sat 7th: 1000 * 38%
fat: 54.86g
|
protein: 55.71g
|
carbs: 90.23g
- -
Fri 6th: 1995 * 77%
fat: 139.23g
|
protein: 80.09g
|
carbs: 141.51g
- -
Thu 5th: 1760 * 68%
fat: 121.16g
|
protein: 73.58g
|
carbs: 123.05g
- -
Wed 4th: 1724 * 66%
fat: 119.02g
|
protein: 71.18g
|
carbs: 115.25g
- -
Tue 3rd: 1785 * 69%
fat: 119.30g
|
protein: 71.55g
|
carbs: 131.69g
- -
Mon 2nd: 795 * 31%
fat: 50.26g
|
protein: 38.44g
|
carbs: 58.75g
- -
Sun 1st: 1845 * 71%
fat: 106.50g
|
protein: 94.09g
|
carbs: 142.49g
- -
December 2016
Sat 31st: 872 * 34%
fat: 51.95g
|
protein: 26.02g
|
carbs: 98.06g
- -
Fri 30th: 2124 * 82%
fat: 129.24g
|
protein: 75.07g
|
carbs: 157.13g
- -
Thu 29th: 2078 * 80%
fat: 131.88g
|
protein: 49.02g
|
carbs: 171.81g
- -

Other Related Links

Members