LK1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1317 * 51%
fat: 84.41g
|
protein: 81.00g
|
carbs: 70.20g
- -
Mon 26th: 1783 * 69%
fat: 84.01g
|
protein: 121.12g
|
carbs: 147.55g
- -
Sun 25th: 2293 * 88%
fat: 116.14g
|
protein: 146.41g
|
carbs: 173.91g
- -
Sat 24th: 1291 * 50%
fat: 66.46g
|
protein: 81.09g
|
carbs: 100.36g
- -
Fri 23rd: 479 * 18%
fat: 31.20g
|
protein: 27.73g
|
carbs: 28.99g
- -
Thu 22nd: 1884 * 72%
fat: 113.66g
|
protein: 75.95g
|
carbs: 163.21g
- -
Wed 21st: 843 * 32%
fat: 62.21g
|
protein: 38.63g
|
carbs: 43.51g
- -
Tue 20th: 1846 * 71%
fat: 111.75g
|
protein: 77.15g
|
carbs: 153.29g
- -
Mon 19th: 1773 * 68%
fat: 112.01g
|
protein: 77.26g
|
carbs: 128.59g
- -
Sun 18th: 2093 * 80%
fat: 101.18g
|
protein: 104.58g
|
carbs: 187.36g
- -
Sat 17th: 1952 * 75%
fat: 95.87g
|
protein: 100.36g
|
carbs: 141.72g
- -
Fri 16th: 843 * 32%
fat: 62.30g
|
protein: 29.09g
|
carbs: 54.81g
- -
Thu 15th: 1887 * 73%
fat: 106.85g
|
protein: 85.91g
|
carbs: 172.50g
- -
Wed 14th: 1915 * 74%
fat: 101.39g
|
protein: 131.22g
|
carbs: 81.89g
- -
Tue 13th: 1862 * 72%
fat: 113.95g
|
protein: 75.54g
|
carbs: 152.20g
- -
Mon 12th: 1720 * 66%
fat: 106.11g
|
protein: 73.32g
|
carbs: 137.82g
- -
Sun 11th: 2215 * 85%
fat: 135.55g
|
protein: 119.87g
|
carbs: 160.39g
- -
Sat 10th: 2360 * 91%
fat: 129.36g
|
protein: 109.22g
|
carbs: 183.24g
- -
Fri 9th: 1877 * 72%
fat: 108.17g
|
protein: 88.93g
|
carbs: 157.76g
- -
Thu 8th: 1825 * 70%
fat: 90.68g
|
protein: 112.53g
|
carbs: 152.32g
- -

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