LDeMarco - Member

LDeMarco

Joined May 2012

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Weight History

Start Weight

136.0 lb

Lost so far: 3.0 lb

Current Weight

133.0 lb
Performance: losing 0.1 lb a week

Goal Weight

134.0 lb

Still to go: 1.0 lb

LDeMarco's Weight History

	VGuinnan
	last weighin: gaining 0.1 lb a week

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 mug Coffee with Cream
	2 servings Crunchy Granola Bars - Oats 'N Honey
	2 slices wheat toast
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph