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VGuinnan

Start Weight:	(05 Sep 12) 142.0 lb
Current Weight:	(29 Jan 13) 138.0 lb
Goal Weight:	135.0 lb

following: men's health flat belly diet for men
performance: losing 0.2 lb a week

FatSecret member since: 03 May 12

VGuinnan's Weight History

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VGuinnan's buddies

	CAsunLover on diet CAsunLover's own diet
	not sharing weight

	atlantajt on diet atlantajt 's own diet
	buddies only

	TFedSJ on diet TFedSJ's own diet
	last weighin: losing 1.0 lb a week

	LDeMarco on diet low calorie diet
	last weighin: losing 0.1 lb a week

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VGuinnan's journal

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29 January 2013

recorded on balance scale in work gym after Mormons spin class.

on diet men's health flat belly diet for men losing 0.2 lb a week

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05 September 2012

My BP was 149/90 yesterday at Dr. Had knee, ankle and foot xrayed yesterday. Weight fully clothed with shoes was 149-lbs.

on diet men's health flat belly diet for men

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VGuinnan's Recent Food & Exercise

	1 serving Spicy Buffalo Wheat Thins
	1 serving fiber one oats and peanut butter
	2 servings Frosted Mini-Wheats
	Standing
	Weight Training (moderate)
	Driving

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VGuinnan's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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VGuinnan's Recent Activity

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