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Again not to concerned about my weight at the moment because at 5'10 and 188 lbs I still feel "skinny". My bf% is 19% which I think is high. I think that when I get that down to say 10-12% my appearance won't be so thin.
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2390 kcal
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Fat: 70.03g | Prot: 258.29g | Carb: 197.03g.
Breakfast: vitargo 855843005121, Bananas, Publix Premium Blueberry Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ensure Ensure Plus - Rich Dark Chocolate, Publix Premium Blueberry Greek Yogurt. Lunch: Caesar Salad with Romaine, Longhorn Steakhouse Napa Grilled Chicken, Broccoli. more...
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3062 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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