Weigh In record (no journal entry) for 17 September 2015
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
3108 kcal
|
Fat: 109.68g | Prot: 278.22g | Carb: 261.13g.
Breakfast: vitargo 855843005121, EAS Myoplex Original Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Peanut Butter and Jelly Sandwich, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Publix Blueberry Greek Yogurt, Myoplex Original Chocolate Fudge Drink. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Golden Corral Steamed Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Cheetos Cheetos puff. more...
|
|
3046 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwhatcher's weight history
|