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Weight History
showing entries 11 to 15 of 40
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02 March 2015
I started a cleanse today. Its for 5 days and im looking forward to positive results. I went shopping yesterday for some nuts and berries as it were. Eating healthier is not cheap! Well today is my first day and I'm nervous because I can't see how I am going to get the protein I need in my cleanse but it's only for a week so we shall see.
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04 February 2015
So part of getting my core back to an ideal 6 pack was to replace soda with water which I have done for the past two months. Well I had a Coke today and while it taste great, I am over it.....not my favorite though a Dr. Pepper might put me on the ropes....lol back to the water
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30 January 2015
I had a great work out this morning chest and back. Great struggle, good burn. I have been paying a bit more attention to my midsection with my gains I have lost my 6 pack and have been searching for them often.
Oh and I have given up on a weight an actual number goal. When I was 130 I thought I wouldn't be skinny at 145 and than it was 155, 160, 170, 180 and still most refer to me as skinny. So now I am looking for a certain look. I want to look like a guy that spends time in the gym..
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01 January 2015
ACTUALLY SURPRISED ABOUT THE WEIGHT GAIN I DON'T SEE IT?
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
01 December 2014
Well getting back into figuring out my diet and nutrition goals. Working out is a lifestyle for me so the diet is the challenge. I lowered my caloric intake to 3000. I have also eliminated soda from my diet (I love an ice cold soda). I have also eliminated just about all fast food ie.. Mc Nasty, Burger Gross etc...I'm adding a gallon of water a day and making sure I get at least 170 grams of protein a day. M
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