Ktz Miao

Start Weight:(19 Jan 13) 180.0 lb
Current Weight:(24 Feb 13) 173.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 13

Ktz Miao's Weight History


Ktz Miao's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


Ktz Miao's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

Other Related Links

Members

Atkins


Ktz Miao's journal

01 February 2013

February 1, 2013 Hello Fam, This weeks accidental low-carb gourmet meal comes from my brain. Seriously. Stop laughing. I was kinda sitting around, thi ...
on diet Atkins  

Ktz Miao's Recent Food & Exercise

Ktz Miao's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ktz Miao's Recent Activity

Ktz Miao's Own Activity

No recent activity.

Ktz Miao's Buddies

No recent activity.

Atkins Recent Activity

almostretired63 updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
JMA312 recorded a Journal Entry.
Wildlifeartist recorded a Journal Entry and a Weigh In at 193.0 lb.
greycmay supported msinai's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.
flarosa recorded a Weigh In at 175.0 lb.