Ktz Miao
Joined January 2013
Posts
7
Following
1
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 7.0 lb

Current Weight
173.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 53.0 lb

Ktz Miao's Weight History


Ktz Miao's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


Following

Rudys Girl
on diet
last weighin: steady Steady
   


Ktz Miao's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

Other Related Links

Members

Atkins


Ktz Miao's journal

01 February 2013

February 1, 2013 Hello Fam, This weeks accidental low-carb gourmet meal comes from my brain. Seriously. Stop laughing. I was kinda sitting around, thi ...
on diet Atkins  

Ktz Miao's Recent Food & Exercise


Ktz Miao's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

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