Ktz Miao

Start Weight:(19 Jan 13) 180.0 lb
Current Weight:(24 Feb 13) 173.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 13

Ktz Miao's Weight History

Ktz Miao's Latest Member Challenges

  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress

Ktz Miao's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook

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Ktz Miao's journal

01 February 2013

February 1, 2013 Hello Fam, This weeks accidental low-carb gourmet meal comes from my brain. Seriously. Stop laughing. I was kinda sitting around, thi ...
on diet Atkins  

Ktz Miao's Recent Food & Exercise

Ktz Miao's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ktz Miao's Recent Activity

Ktz Miao's Own Activity

No recent activity.

Ktz Miao's Buddies

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Atkins Recent Activity

Roobert supported brisbee's Journal Entry.
right-now-or-never updated their Food Diary.
abbadabba commented on Roobert's Weigh In.
RamboBrite recorded a Weigh In at 218.0 lb.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.