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Ktz Miao

Start Weight:	(19 Jan 13) 180.0 lb
Current Weight:	(24 Feb 13) 173.0 lb
Goal Weight:	120.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 13

Ktz Miao's Weight History

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Ktz Miao's latest member challenges

171

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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Ktz Miao's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g

Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

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Ktz Miao's journal

01 February 2013

February 1, 2013 Hello Fam, This weeks accidental low-carb gourmet meal comes from my brain. Seriously. Stop laughing. I was kinda sitting around, thi ...

on diet Atkins

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Ktz Miao's Recent Food & Exercise

	1 serving Sweet Italian Sausage
	1 serving Sweet Italian Sausage
	1 serving stuffed mushrooms

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Ktz Miao's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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